Sun 13th Sep 2020 at 10:00am by doopy
Run > General
-
Time
35:11
-
Miles
4.02
-
Min/mi
8:45
-
Pacing
51%
-
WAVA
70.32
-
Stride(cm)
106
-
Cals
381
-
Cadence
173
-
Asc(m)
60
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 94cal 6.57/7.16mph
2) 1m - 8:56(8:56/m) 94cal 6.71/8.04mph
3) 1m - 8:22(8:22/m) 96cal 7.17/8.25mph
4) 1m - 8:35(8:35/m) 96cal 6.99/8.81mph
5) 0.02m - 10(7:58/m) 1cal 7.53/7.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:19 |
172 170-178 |
1/2 |
0.25 |
2:18 |
1:09 |
9:08 |
168 166-170 |
2/0 |
0.38 |
3:28 |
1:10 |
9:19 |
168 166-170 |
2/0 |
0.50 |
4:37 |
1:08 |
9:07 |
169 166-174 |
1/1 |
0.63 |
7:34 |
2:57 +1:56
|
23:39 |
169 120-184 |
1/1 |
0.75 |
8:48 |
1:14 |
9:53 |
176 176-178 |
2/0 |
0.88 |
9:54 |
1:06 |
8:46 |
175 172-178 |
1/2 |
1.00 |
11:03 |
1:10 |
9:17 |
172 170-174 |
3/1 |
1.13 |
12:28 |
1:25 |
11:18 |
160 120-174 |
3/1 |
1.25 |
13:31 |
1:03 |
8:23 |
176 174-178 |
1/0 |
1.38 |
14:38 |
1:07 |
8:59 |
174 170-178 |
3/2 |
1.50 |
16:35 |
1:56 +55
|
15:28 |
173 170-184 |
2/0 |
1.63 |
17:44 |
1:09 |
9:12 |
175 172-180 |
1/2 |
1.75 |
18:47 |
1:04 |
8:31 |
175 172-176 |
1/2 |
1.88 |
19:51 |
1:04 |
8:30 |
172 172-174 |
2/3 |
2.00 |
20:54 |
1:03 |
8:23 |
170 168-172 |
2/3 |
2.13 |
22:40 |
1:46 +45
|
14:05 |
175 168-182 |
2/2 |
2.25 |
23:47 |
1:08 |
9:03 |
177 176-180 |
1/2 |
2.38 |
24:51 |
1:04 |
8:33 |
173 172-176 |
0/4 |
2.50 |
26:25 |
1:34 +34
|
12:31 |
176 170-180 |
1/1 |
2.63 |
27:56 |
1:31 +28
|
12:04 |
179 174-184 |
2/2 |
2.75 |
28:58 |
1:03 |
8:21 |
176 170-180 |
1/1 |
2.88 |
31:10 |
2:12 +1:10
|
17:34 |
172 114-182 |
2/2 |
3.00 |
32:13 |
1:03 |
8:26 |
179 176-182 |
1/2 |
3.13 |
33:43 |
1:30 +26
|
11:56 |
177 176-180 |
0/1 |
3.25 |
34:44 |
1:01 |
8:10 |
180 176-182 |
1/2 |
3.38 |
36:34 |
1:50 +50
|
14:37 |
180 170-190 |
2/4 |
3.50 |
37:40 |
1:06 |
8:51 |
176 172-180 |
2/3 |
3.63 |
38:50 |
1:10 |
9:17 |
165 120-180 |
2/2 |
3.75 |
40:23 |
1:34 +31
|
12:29 |
179 176-182 |
3/3 |
3.88 |
41:29 |
1:05 |
8:43 |
175 172-178 |
2/4 |
4.00 |
43:03 |
1:34 +31
|
12:32 |
165 114-182 |
3/1 |
4.02 |
43:16 |
13 |
11:14 |
176 176-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.2 |
174 |
3.9 |
33:15 |
9:46 |
Walk |
10.4 |
117 |
0.1 |
5:01 |
50:07 |
Pause |
10.4 |
- |
- |
5:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
53.41% |
More |
800m |
4:12 |
8:26 |
60.23% |
More |
1km |
5:46 |
9:16 |
56.64% |
More |
Mile |
9:45 |
9:45 |
55.61% |
More |
5k |
32:29 |
10:27 |
58.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
67.26 |
5km |
26:47 |
8:37 |
70.78 |
5M |
44:19 |
8:52 |
70.08 |
10km |
55:47 |
8:59 |
69.83 |
10M |
1:32:19 |
9:14 |
69.82 |
Half |
2:02:52 |
9:23 |
68.69 |
20M |
3:12:17 |
9:37 |
69.46 |
Mara |
4:15:54 |
9:46 |
69.38 |
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