Sun 13th Sep 2020 at 9:00am by Darlo

Run > Trail Run
  • Amazing
  • breezy
  • Time
    1:41:51
  • Miles
    9.01
  • Min/mi
    11:18
  • Pacing
    88%
  • WAVA
    45.96
  • Stride(cm)
    93
  • Cals
    1436
  • Cadence
    153
  • BPM
    143
  • %MHR
    79.3
  • B/mi
    1622
  • Asc(m)
    118
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 128/141bpm 145cal
2) 1m - 10:46(10:46/m) 140/147bpm 149cal
3) 1m - 13:12(13:12/m) 140/152bpm 180cal
4) 1m - 10:44(10:44/m) 143/150bpm 150cal
5) 1m - 10:43(10:43/m) 147/156bpm 156cal
6) 1m - 10:43(10:43/m) 146/154bpm 153cal
7) 1m - 11:49(11:49/m) 142/156bpm 157cal
8) 1m - 10:50(10:50/m) 154/173bpm 169cal
9) 1m - 11:36(11:36/m) 153/163bpm 176cal
10) 0.01m - 8(23:14/m) 145/147bpm 1cal

up to wind turbines
11:21 10:46 13:12 10:44 10:43 10:43 11:49 10:50 11:36 8

Pace

24% 24% 43% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:33 115 84-130 1329 149 104-160 0/1
0.50 5:45 2:51 11:25 125 119-132 1427 153 148-158 0/10
0.75 8:33 2:49 11:14 133 128-138 1495 153 136-158 1/3
1.00 11:21 2:48 11:11 138 135-140 1542 152 122-156 3/0
1.25 13:58 2:37 10:27 140 134-145 1463 154 148-156 5/2
1.50 16:36 2:39 10:35 139 133-144 1470 155 152-158 0/8
1.75 19:11 2:35 10:20 141 136-147 1458 156 154-158 1/1
2.00 22:07 2:56 11:42 140 135-144 1638 154 148-156 3/1
2.25 25:15 3:08 12:33 140 134-147 1757 153 148-158 9/0
2.50 28:28 3:13 12:52 146 140-150 1878 149 98-156 13/0
2.75 32:06 3:38 14:33 140 121-151 2037 145 110-154 2/2
3.00 35:19 3:13 12:50 134 120-147 1720 151 144-154 7/5
3.25 38:12 2:53 11:33 141 132-149 1628 152 146-158 5/0
3.50 40:53 2:41 10:43 143 137-149 1532 153 148-156 0/7
3.75 43:28 2:35 10:21 144 135-150 1491 154 146-156 3/3
4.00 46:03 2:35 10:19 143 136-148 1476 155 152-158 1/6
4.25 48:49 2:46 11:03 142 135-147 1569 154 148-160 6/1
4.50 51:26 2:37 10:29 148 143-153 1551 155 150-158 2/3
4.75 54:04 2:38 10:33 149 147-153 1572 155 148-160 4/1
5.00 56:46 2:42 10:47 150 144-155 1617 156 150-158 5/0
5.25 59:15 2:30 9:58 149 144-154 1485 156 152-164 0/9
5.50 1:01:47 2:32 10:07 148 142-152 1497 157 152-160 0/7
5.75 1:04:27 2:40 10:40 143 136-151 1526 154 140-160 1/12
6.00 1:07:28 3:01 12:05 143 138-149 1729 152 128-158 4/4
6.25 1:10:31 3:03 12:12 138 132-142 1684 150 116-160 3/3
6.50 1:13:29 2:57 11:48 142 138-145 1676 155 150-160 2/3
6.75 1:16:25 2:57 11:47 141 135-147 1661 153 102-160 1/3
7.00 1:19:18 2:53 11:32 148 139-156 1708 156 150-160 0/2
7.25 1:21:59 2:41 10:42 151 147-155 1617 157 146-160 4/0
7.50 1:24:44 2:45 11:00 149 143-151 1640 154 146-160 2/2
7.75 1:27:29 2:45 11:00 155 146-165 1705 155 148-168 8/0
8.00 1:30:08 2:39 10:37 164 149-173 1741 154 148-160 2/8
8.25 1:32:51 2:43 10:50 152 147-155 1647 156 152-158 0/2
8.50 1:35:51 3:00 12:00 153 146-160 1837 153 110-160 4/1
8.75 1:38:59 3:08 12:32 157 150-163 1968 155 150-158 9/0
9.00 1:41:45 2:46 11:04 148 140-156 1639 156 150-160 1/0
9.00 1:41:52 7 23:53 144 143-144 3440 134 120-148 0/0

Heart

143/173max
  • Show Beats/Mile

Elevation

Asc 118m, Range 35m, Flat prediction 1:39:42
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.5% 13:56
13 1.2% 11:53
12 1.0% 10:41
12 2.7% 12:35
See your biggest climbs

Cadence

153 (168 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 154 9 1:40:41 11:14
Walk 0.9 113 0 53 20:55
Still 0.3 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 35.50% More
800m 4:56 9:56 41.59% More
1km 6:11 9:57 43.29% More
Mile 10:12 10:12 44.55% More
5k 33:26 10:46 46.27% More
5 miles 54:36 10:55 46.26% More
10k 1:09:12 11:08 45.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 45.88
5km 32:57 10:36 46.95
5M 54:33 10:55 46.30
10km 1:08:42 11:03 45.96
10M 1:53:45 11:23 45.95
Half 2:31:27 11:34 45.34
20M 3:57:10 11:52 45.88
Mara 5:15:45 12:03 45.95
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