Sun 13th Sep 2020 at 10:00am by Shortcut Cam

Run > Easy

v warm

Follow User
0 👍

Time
41:00
Miles
4.43
Min/mi
9:15
Pacing
88%
WAVA
51.31
Stride(cm)
100
Cals
487
Cadence
174
BPM
131
%MHR
77.4
B/mi
1210
Asc(m)
81
Surface
Road

Notes & Comments

QP
===
1) 0.99m - 9:16(9:19/m) 130/136bpm 112cal 6.44/6.78mph
2) 0.99m - 9:14(9:17/m) 128/137bpm 107cal 6.46/6.91mph
3) 0.99m - 9:17(9:20/m) 131/135bpm 110cal 6.43/6.78mph
4) 0.99m - 9:08(9:11/m) 133/139bpm 108cal 6.54/7.08mph
5) 0.46m - 4:06(8:58/m) 136/142bpm 50cal 6.69/7.01mph

9:16 9:14 9:17 9:08 4:06

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	112 75-134	1070	176 162-178	6/1
0.25	2:23	1:12	9:33	134 132-136	1279	177 176-178	3/2
0.38	3:31	1:08	9:03	131 129-134	1185	177 172-180	1/1
0.50	4:41	1:10	9:17	130 127-132	1206	178 174-180	2/1
0.63	5:51	1:10	9:23	130 128-133	1220	177 176-178	2/1
0.75	7:01	1:10	9:21	132 130-135	1234	176 176-178	2/2
0.88	8:08	1:07	8:54	132 130-135	1174	176 174-178	1/1
1.00	9:18	1:10	9:20	133 131-135	1242	175 170-178	3/0
1.13	10:30	1:13	9:41	131 128-135	1268	174 164-176	0/2
1.25	12:05	1:35 +26	12:36	120 109-128	1513	169 108-180	1/1
1.38	13:18	1:13	9:46	126 124-130	1231	176 174-178	1/2
1.50	14:24	1:06	8:46	126 124-128	1105	177 174-178	2/2
1.63	15:30	1:06	8:49	132 127-137	1165	176 174-178	2/1
1.75	16:38	1:08	9:04	129 127-133	1169	176 176-178	1/4
1.88	17:50	1:12	9:34	129 128-130	1235	176 176-178	1/2
2.00	18:59	1:09	9:13	131 127-133	1207	175 174-176	3/1
2.13	20:11	1:12	9:35	130 128-133	1245	174 164-176	3/3
2.25	21:20	1:09	9:12	129 126-132	1187	174 172-176	2/2
2.38	22:29	1:09	9:13	130 128-133	1199	173 172-174	2/2
2.50	23:40	1:10	9:24	132 129-134	1241	173 172-174	4/1
2.63	24:49	1:09	9:15	132 131-133	1220	173 172-174	4/10
2.75	25:59	1:10	9:17	130 127-133	1206	172 166-176	2/1
2.88	27:07	1:08	9:06	132 129-135	1201	173 172-174	2/2
3.00	28:20	1:13	9:45	133 132-135	1296	174 172-194	2/1
3.13	29:30	1:10	9:21	134 130-138	1254	170 136-176	2/3
3.25	30:38	1:08	9:00	134 133-136	1207	175 172-178	0/3
3.38	31:50	1:12	9:37	132 129-137	1269	174 170-176	4/1
3.50	32:59	1:09	9:13	135 129-139	1243	172 170-174	1/4
3.63	34:05	1:06	8:50	132 128-135	1167	173 168-176	3/3
3.75	35:13	1:08	9:03	135 133-136	1222	173 170-176	1/3
3.88	36:44	1:31 +22	12:10	130 127-136	1581	172 122-178	2/1
4.00	37:54	1:10	9:20	136 132-141	1270	174 172-176	5/2
4.13	39:07	1:13 +5	9:46	139 137-142	1357	168 118-174	2/3
4.25	40:13	1:06	8:49	133 130-136	1173	175 172-182	0/4
4.38	41:21	1:07	8:58	137 134-140	1228	174 172-176	2/2
4.43	41:53	32	9:11	136 136-137	1248	173 172-174	1/0

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 14m, Flat prediction 41:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	174	4.4	40:44	9:14
Walk	2.7	119	0	1:09	59:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.82%	More
800m	4:28	9:00	43.33%	More
1km	5:36	9:01	45.06%	More
Mile	9:10	9:10	46.86%	More
5k	29:02	9:21	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.36
5km	27:27	8:50	53.22
5M	47:01	9:24	50.60
10km	1:00:07	9:40	49.42
10M	1:42:59	10:18	47.69
Half	2:19:46	10:40	46.13
20M	3:45:33	11:17	45.30
Mara	5:06:07	11:41	44.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry