Sun 13th Sep 2020 at 9:00am by compartmental

Run > Race
  • Time
    1:58:23
  • Miles
    13.12
  • Min/mi
    9:01
  • Pacing
    93%
  • WAVA
    54.56
  • Stride(cm)
    101
  • Cals
    1413
  • Cadence
    177
  • BPM
    171
  • %MHR
    90.6
  • B/mi
    1545
  • Asc(m)
    219
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 143/161bpm 57cal
2) 1km - 5:02(5:02/km) 174/187bpm 65cal
3) 1km - 5:25(5:25/km) 184/189bpm 76cal
4) 1km - 5:35(5:35/km) 181/187bpm 76cal
5) 1km - 5:33(5:33/km) 177/186bpm 73cal
6) 1km - 5:29(5:29/km) 181/191bpm 74cal
7) 1km - 5:37(5:37/km) 178/189bpm 75cal
8) 1km - 5:36(5:36/km) 178/192bpm 74cal
9) 1km - 5:48(5:48/km) 176/184bpm 74cal
10) 1km - 5:32(5:32/km) 174/186bpm 70cal
11) 1km - 5:05(5:05/km) 181/192bpm 69cal
12) 1km - 5:34(5:34/km) 177/189bpm 72cal
13) 1km - 5:28(5:28/km) 174/179bpm 68cal
14) 1km - 5:39(5:39/km) 174/186bpm 70cal
15) 1km - 5:47(5:47/km) 172/179bpm 70cal
16) 1km - 5:43(5:43/km) 167/178bpm 63cal
17) 1km - 5:52(5:52/km) 167/174bpm 64cal
18) 1km - 6:00(6:00/km) 165/174bpm 62cal
19) 1km - 6:04(6:04/km) 159/169bpm 49cal
20) 1km - 5:53(5:53/km) 160/172bpm 52cal
21) 1km - 5:35(5:35/km) 163/174bpm 54cal
22) 0.12km - 37(5:14/km) 163/172bpm 6cal

Virtual Great North Run - official time 1:57:37
5:30 5:02 5:25 5:35 5:33 5:29 5:37 5:36 5:48 5:32 5:05 5:34 5:28 5:39 5:47 5:43 5:52 6:00 6:04 5:53 5:35 37

Pace

1% 10% 35% 48% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:05 137 89-155 1245 181 176-188 31/0
1.00 8:35 4:03 8:05 168 146-181 1359 183 178-186 4/4
1.50 12:46 4:10 8:21 181 171-187 1510 180 90-188 5/6
2.00 17:10 4:24 8:49 185 176-189 1630 179 176-184 10/1
2.50 21:39 4:29 8:58 180 174-186 1614 177 174-180 14/17
3.00 26:09 4:30 8:59 178 167-186 1600 176 174-178 13/4
3.50 30:33 4:25 8:49 180 172-185 1588 178 176-180 8/6
4.00 34:58 4:24 8:48 181 169-191 1594 177 174-178 4/6
4.50 39:34 4:36 9:13 174 168-182 1603 177 174-180 9/3
5.00 44:02 4:29 8:57 179 171-192 1602 176 174-178 9/8
5.50 48:45 4:43 9:26 178 166-184 1680 176 174-180 8/3
6.00 53:17 4:32 9:04 170 162-178 1541 176 174-178 8/7
6.50 57:29 4:11 8:23 180 169-188 1509 176 174-178 0/18
7.00 1:01:44 4:15 8:30 180 171-192 1529 176 174-180 5/25
7.50 1:06:08 4:25 8:50 176 171-183 1553 177 174-180 3/17
8.00 1:10:33 4:25 8:49 173 164-178 1526 177 174-186 3/9
8.50 1:15:03 4:30 9:01 176 170-184 1587 177 176-178 3/5
9.00 1:19:41 4:37 9:15 173 162-179 1599 176 174-178 5/6
9.50 1:24:20 4:39 9:18 169 162-177 1570 176 172-178 6/5
10.00 1:28:55 4:35 9:11 165 154-176 1515 176 168-182 4/7
10.50 1:33:34 4:39 9:18 166 155-174 1545 176 174-176 15/14
11.00 1:38:31 4:57 9:54 167 159-174 1653 174 166-176 4/10
11.50 1:43:12 4:41 9:21 159 155-165 1487 176 174-178 4/3
12.00 1:48:14 5:03 10:06 157 145-171 1585 172 110-178 18/10
12.50 1:52:53 4:38 9:17 163 155-171 1513 176 174-178 5/10
13.00 1:57:22 4:29 8:59 163 154-173 1464 179 174-188 6/3
13.12 1:58:24 1:02 8:28 167 161-173 1413 181 178-186 1/1

Heart

171/192max
  • Show Beats/Mile

Elevation

Asc 219m, Range 73m, Flat prediction 1:58:27
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.3% 8:37
16 1.7% 8:51
14 3.3% 10:37
13 2.2% 8:58
See your biggest climbs

Cadence

177 (188 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 177 13.1 1:57:53 9:00
Walk 0.4 109 0 28 14:22
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 40.58% More
800m 4:00 8:03 47.15% More
1km 5:01 8:04 49.18% More
Mile 8:11 8:11 51.53% More
5k 26:56 8:40 54.71% More
5 miles 43:59 8:48 54.21% More
10k 54:41 8:48 54.39% More
10 miles 1:28:51 8:53 55.15% More
Half 1:58:09 9:01 54.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 54.53
5km 25:43 8:17 57.29
5M 42:35 8:31 55.98
10km 53:37 8:38 55.47
10M 1:28:46 8:53 55.21
Half 1:58:12 9:01 54.17
20M 3:05:05 9:15 54.56
Mara 4:06:25 9:24 54.37
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