Sun 13th Sep 2020 at 10:00am by PenW

Run > Long Run

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Time
1:14:56
Miles
5.84
Min/mi
12:50
Pacing
91%
WAVA
40.84
Stride(cm)
81
Cals
603
Cadence
156
BPM
146
%MHR
85.6
B/mi
1877
Asc(m)
111
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:15(12:29/m) 136/145bpm 48cal 4.8/5.38mph
2) 0.5m - 5:53(11:45/m) 144/148bpm 50cal 5.1/5.8mph
3) 0.5m - 6:10(12:19/m) 146/149bpm 49cal 4.87/5.51mph
4) 0.5m - 6:22(12:45/m) 147/152bpm 53cal 4.71/5.41mph
5) 0.5m - 6:29(12:58/m) 147/152bpm 53cal 4.63/5.7mph
6) 0.5m - 6:13(12:25/m) 147/153bpm 50cal 4.83/5.13mph
7) 0.5m - 6:46(13:31/m) 147/157bpm 54cal 4.44/5.07mph
8) 0.5m - 6:27(12:53/m) 150/153bpm 53cal 4.66/5.49mph
9) 0.5m - 6:34(13:08/m) 146/154bpm 52cal 4.57/5.07mph
10) 0.5m - 6:41(13:21/m) 148/153bpm 54cal 4.49/5.32mph
11) 0.5m - 6:29(12:59/m) 149/155bpm 53cal 4.62/5.26mph
12) 0.34m - 4:39(13:35/m) 147/155bpm 34cal 4.42/5.05mph

6:15 5:53 6:10 6:22 6:29 6:13 6:46 6:27 6:34 6:41 6:29 4:39

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:29	133 101-142	1661	163 158-188	2/3
0.50	6:14	3:07	12:26	140 136-145	1742	160 158-164	3/6
0.75	9:10	2:57	11:46	143 136-148	1683	160 158-164	1/7
1.00	12:07	2:56	11:45	146 143-148	1715	159 158-162	3/5
1.25	15:11	3:05	12:19	145 141-149	1785	160 158-164	3/6
1.50	18:16	3:05	12:20	147 146-149	1812	160 158-164	3/6
1.75	21:25	3:09	12:35	148 146-151	1863	160 158-162	2/5
2.00	24:39	3:14	12:56	147 144-152	1901	152 102-164	3/3
2.25	27:41	3:02	12:08	146 144-150	1772	158 100-162	4/9
2.50	31:08	3:27	13:47	148 145-152	2040	151 100-164	9/3
2.75	34:17	3:09	12:37	148 146-152	1866	160 156-164	3/5
3.00	37:20	3:04	12:14	145 141-153	1774	160 158-162	3/12
3.25	40:47	3:27	13:48	146 138-157	2014	144 106-164	5/1
3.50	44:06	3:19	13:15	149 144-155	1974	155 110-164	5/1
3.75	47:28	3:22	13:28	149 144-153	2007	157 110-168	3/2
4.00	50:33	3:05	12:18	150 147-153	1845	161 158-164	1/2
4.25	53:37	3:04	12:16	148 139-152	1816	160 158-164	0/11
4.50	57:07	3:30	14:00	144 137-154	2016	148 102-162	7/9
4.75	1:00:13	3:06	12:25	149 141-153	1850	159 110-164	5/21
5.00	1:03:47	3:34	14:16	148 141-153	2112	135 110-164	25/2
5.25	1:06:55	3:08	12:33	149 144-155	1870	157 110-164	2/10
5.50	1:10:16	3:21	13:22	148 142-151	1979	149 108-164	7/2
5.75	1:13:40	3:25	13:38	150 139-155	2046	155 104-166	6/2
5.84	1:14:55	1:15	13:33	142 138-146	1924	160 156-162	2/9

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 52m, Flat prediction 1:14:32

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.0%	16:12
See your biggest climbs

Cadence

156 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	160	5.4	1:07:13	12:27
Walk	10.1	110	0.4	7:32	17:08
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:38	32.53%	More
800m	5:50	11:45	35.34%	More
1km	7:24	11:54	36.35%	More
Mile	12:02	12:02	37.99%	More
5k	38:45	12:28	41.22%	More
5 miles	1:03:45	12:45	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	44.74
5km	36:45	11:50	43.46
5M	1:02:53	12:35	41.44
10km	1:20:22	12:56	40.59
10M	2:17:31	13:45	39.04
Half	3:06:32	14:14	37.56
20M	5:00:44	15:02	36.60
Mara	6:47:55	15:34	35.70

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