Sun 13th Sep 2020 at 8:00am by The wee beastie

Run > General

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Time
2:11:18
Miles
15.52
Min/mi
8:28
Pacing
56%
WAVA
60.31
Stride(cm)
123
Cals
1008
Cadence
154
BPM
142
%MHR
86.3
B/mi
1197
Asc(m)
516
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 15.52m - 2:11:18(8:28/m) 142/169bpm 1008cal 7.09/9.64mph

2:11:18

Pace

32%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:30	121 90-140	1149	156 118-164	20/16
1.00	8:41	3:56	7:51	136 130-143	1068	157 152-162	4/24
1.50	14:24	5:43 +56	11:27	131 98-146	1499	153 94-166	31/11
2.00	18:47	4:23 +4	8:45	147 141-153	1287	157 136-172	12/8
2.50	24:58	6:11 +2:06	12:22	144 122-154	1781	154 90-162	10/8
3.00	29:18	4:21	8:41	137 125-146	1191	154 152-156	15/1
3.50	33:30	4:11	8:23	142 137-147	1190	154 152-158	13/16
4.00	37:54	4:24 +25	8:48	145 138-153	1277	159 152-234	16/5
4.50	41:46	3:52	7:44	135 126-145	1044	159 152-178	6/41
5.00	45:30	3:44	7:28	138 129-146	1030	157 152-166	0/54
5.50	50:33	5:03 +1:04	10:05	132 119-146	1332	153 94-162	12/24
6.00	54:41	4:08 +7	8:17	129 124-135	1068	155 140-166	1/6
6.50	58:58	4:17	8:34	138 131-144	1181	155 152-160	11/1
7.00	1:04:26	5:28 +7	10:56	142 137-153	1552	151 114-156	62/2
7.50	1:08:52	4:26 +6	8:52	145 137-153	1286	154 152-156	12/12
8.00	1:15:06	6:14 +2:00	12:28	138 106-148	1719	153 100-162	21/12
8.50	1:20:40	5:34 +1:02	11:08	136 122-143	1514	151 88-158	24/15
9.00	1:25:24	4:44 +45	9:29	140 132-148	1327	156 106-214	7/26
9.50	1:30:14	4:50 +47	9:40	142 131-150	1373	151 94-158	5/9
10.00	1:34:03	3:49	7:37	145 141-149	1105	156 152-162	5/25
10.50	1:38:41	4:38 +6	9:17	146 140-152	1355	153 148-158	18/9
11.00	1:44:18	5:37 +1:13	11:14	149 138-155	1673	155 82-162	29/7
11.50	1:48:18	4:00	8:01	151 147-157	1210	159 154-164	28/1
12.00	1:52:18	4:00	7:59	159 149-169	1270	156 152-160	20/17
12.50	1:56:16	3:58	7:55	154 147-160	1220	156 150-170	8/34
13.00	2:00:17	4:02	8:04	156 151-160	1258	155 146-162	12/24
13.50	2:06:21	6:04 +2:03	12:08	143 111-156	1734	154 94-160	4/12
14.00	2:10:21	4:00	7:59	151 145-157	1206	155 152-162	7/23
14.50	2:15:35	5:14 +58	10:29	148 121-157	1550	153 102-158	14/21
15.00	2:20:24	4:49	9:37	144 137-150	1385	153 148-158	26/2
15.50	2:24:55	4:32	9:03	135 126-144	1223	155 150-160	15/20
15.52	2:25:05	10	9:57	135 135-135	1344	152 152-152	0/0

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 516m, Range 135m, Flat prediction 2:00:52

Elevation Graph

Biggest Climbs (m)	Min/mi
89 4.5%	9:24
45 6.2%	9:45
43 3.9%	9:52
32 3.0%	9:40
29 4.9%	10:22
22 3.8%	8:47
See your biggest climbs

Cadence

154 (234 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	155	15.5	2:10:54	8:41
Walk	7.2	97	0	10:39	3:49:58
Still	0.0	-	-	1	-
Pause	2.4	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	51.14%	More
800m	3:37	7:17	53.08%	More
1km	4:35	7:22	54.88%	More
Mile	7:29	7:29	57.64%	More
5k	26:08	8:25	57.60%	More
5 miles	43:50	8:46	55.97%	More
10k	56:08	9:02	54.69%	More
10 miles	1:30:46	9:05	55.58%	More
Half	2:00:29	9:12	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.99
5km	23:52	7:41	63.09
5M	39:31	7:54	62.09
10km	49:46	8:01	61.69
10M	1:22:24	8:14	61.22
Half	1:49:42	8:22	59.96
20M	2:51:48	8:35	60.09
Mara	3:48:44	8:44	59.67

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