Sun 13th Sep 2020 at 9:00am by ishep 🇪🇺

Run > General

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Time
1:33:14
Miles
5.67
Min/mi
16:27
Pacing
63%
WAVA
27.88
Stride(cm)
73
Cals
666
Cadence
134
Asc(m)
310
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:30(16:30/m) 129cal 3.64/7.53mph
2) 1m - 18:05(18:05/m) 116cal 3.32/7.66mph
3) 1m - 16:21(16:21/m) 124cal 3.67/7.24mph
4) 1m - 14:17(14:17/m) 123cal 4.2/9.75mph
5) 1m - 17:08(17:08/m) 100cal 3.5/6.7mph
6) 0.67m - 10:53(16:10/m) 74cal 3.71/8.58mph

16:30 18:05 16:21 14:17 17:08 10:53

Pin Map

0mi in 0

Pace

63%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	162 148-168	0/17
0.50	5:19	2:35	10:20	164 158-168	1/10
0.75	8:30	3:11	12:45	157 90-168	6/6
1.00	16:28	7:58	31:51	117 80-154	64/0
1.25	22:08	5:40	22:40	115 92-240	23/34
1.50	28:02	5:54	23:34	108 80-162	33/5
1.75	31:21	3:19	13:15	144 106-168	3/5
2.00	34:34	3:13	12:52	147 108-242	1/15
2.25	39:05	4:31	18:04	147 104-170	10/5
2.50	43:33	4:28	17:52	133 102-170	17/15
2.75	46:26	2:53	11:33	150 102-170	4/13
3.00	50:55	4:29	17:55	137 90-174	6/21
3.25	54:43	3:48	15:11	137 90-242	9/33
3.50	57:34	2:52	11:27	159 106-172	6/38
3.75	1:01:13	3:39	14:36	143 92-174	14/27
4.00	1:05:13	3:59	15:57	125 106-174	19/11
4.25	1:09:12	3:59	15:58	119 108-126	20/7
4.50	1:13:51	4:39	18:35	114 98-126	13/14
4.75	1:18:17	4:26	17:45	113 100-126	15/7
5.00	1:22:21	4:03	16:14	125 110-166	9/2
5.25	1:26:07	3:47	15:07	138 110-178	7/3
5.50	1:30:12	4:05	16:20	119 108-170	10/0
5.67	1:33:13	3:01	17:27	120 106-126	14/0

Elevation

Asc 310m, Range 128m, Flat prediction 1:25:09

Elevation Graph

Biggest Climbs (m)	Min/mi
71 16.1%	30:54
59 18.4%	23:13
27 3.7%	16:53
16 7.2%	22:22
15 6.8%	15:52
14 12.4%	17:20
See your biggest climbs

Cadence

134 (242 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.1	164	2.5	29:02	11:26
Walk	68.8	114	3.1	1:04:09	20:28
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	31.65%	More
800m	5:09	10:21	36.07%	More
1km	6:31	10:29	37.17%	More
Mile	13:31	13:31	30.58%	More
5k	47:17	15:13	29.71%	More
5 miles	1:22:14	16:27	27.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:49	14:49	27.88
5km	49:17	15:52	28.51
5M	1:21:36	16:19	27.99
10km	1:42:44	16:32	27.75
10M	2:50:08	17:01	27.67
Half	3:46:30	17:17	27.28
20M	5:54:42	17:44	27.60
Mara	7:52:15	18:01	27.64

Fetch Miles

16:18

Soudley ponds to Littledean

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