Sun 13th Sep 2020 at 10:00am by gshaug7741

Run > General

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Time
1:04:30
Miles
6.22
Min/mi
10:22
Pacing
69%
WAVA
47.72
Stride(cm)
94
Cals
813
Cadence
166
BPM
165
%MHR
86.7
B/mi
1707
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:08(7:08/km) 145/163bpm 74cal
2) 1km - 8:06(8:06/km) 158/171bpm 101cal
3) 1km - 6:34(6:34/km) 154/167bpm 75cal
4) 1km - 6:11(6:11/km) 163/171bpm 79cal
5) 1km - 6:33(6:33/km) 178/194bpm 88cal
6) 1km - 6:22(6:22/km) 171/184bpm 84cal
7) 1km - 6:08(6:08/km) 187/197bpm 92cal
8) 1km - 5:49(5:49/km) 168/187bpm 72cal
9) 1km - 5:59(5:59/km) 171/184bpm 77cal
10) 1km - 5:38(5:38/km) 167/173bpm 71cal
11) 0.01km - 2(3:34/km) 167/167bpm

7:08 8:06 6:34 6:11 6:33 6:22 6:08 5:49 5:59 5:38 2

Pace

43%

17%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:04	137 105-149	1516	153 102-160
0.50	5:38	2:52	11:30	148 144-153	1701	157 152-160
0.75	9:05	3:26 +31	13:45	153 145-162	2104	157 146-162
1.00	12:30	3:26 +12	13:43	162 149-168	2221	158 152-164
1.25	16:53	4:22 +51	17:30	157 135-170	2747	149 102-228
1.50	20:25	3:32 +46	14:09	150 115-165	2122	163 158-168
1.75	22:59	2:34	10:16	156 150-160	1602	168 166-172
2.00	25:32	2:33	10:11	158 155-161	1609	169 166-170
2.25	27:57	2:25	9:41	162 154-166	1568	169 162-172
2.50	30:26	2:30	9:58	166 158-171	1655	169 162-172
2.75	33:17	2:50	11:21	176 161-185	1997	166 158-170
3.00	35:51	2:35	10:18	179 173-186	1845	169 162-172
3.25	39:18	3:27 +1:04	13:46	172 138-194	2369	171 162-172
3.50	41:50	2:32	10:07	171 168-176	1731	170 166-172
3.75	44:47	2:58 +17	11:51	174 167-184	2061	167 158-172
4.00	47:09	2:22	9:26	184 181-188	1736	172 170-172
4.25	49:44	2:35	10:19	192 183-197	1981	170 154-172
4.50	53:14	3:30 +1:03	14:01	169 132-187	2369	171 166-172
4.75	55:33	2:19	9:16	168 161-171	1556	172 170-172
5.00	57:49	2:16	9:03	169 164-177	1530	172 172-172
5.25	59:58	2:09	8:36	169 161-178	1452	167 164-172
5.50	1:02:31	2:33	10:13	176 166-184	1799	170 164-174
5.75	1:04:58	2:28	9:50	166 162-173	1633	173 170-178
6.00	1:07:11	2:12	8:50	168 166-169	1484	177 174-180
6.22	1:09:14	2:03	9:22	166 161-168	1554	176 172-180

Heart

165/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (228 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	166	6.2	1:03:29	11:02
Walk	1.3	107	0	58	24:24
Still	0.1	-	-	3	-
Pause	6.4	-	-	4:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.88%	More
800m	4:19	8:42	46.35%	More
1km	5:30	8:51	47.44%	More
Mile	9:11	9:11	48.23%	More
5k	31:14	10:03	48.31%	More
5 miles	52:40	10:32	46.71%	More
10k	1:09:10	11:08	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.74
5km	30:10	9:43	50.02
5M	50:47	10:09	48.45
10km	1:04:26	10:22	47.72
10M	1:48:27	10:51	46.90
Half	2:25:44	11:07	45.84
20M	3:51:34	11:35	45.72
Mara	5:11:10	11:53	45.37

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