Sun 13th Sep 2020 at 11:00am by Metro_Nome

Walk > General

  • Time
    5:01
  • Miles
    0.31
  • Min/mi
    16:11
  • Stride(cm)
    78
  • Cals
    23
  • Cadence
    129
  • BPM
    104
  • %MHR
    61
  • B/mi
    1688
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 5:01(16:12/m) 100/126bpm 23cal 65/122rpm 3.7/5.05mph
5:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:23 110 95-125 1913 127 120-134 0/0
0.13 2:07 1:02 16:28 97 96-99 1597 121 120-124 0/1
0.19 3:07 1:00 15:57 98 96-101 1564 153 124-244 0/1
0.25 4:08 1:01 16:21 97 94-99 1587 124 120-132 0/0
0.31 5:01 53 14:55 95 95-95 1417 126 120-134 0/1

Heart

104/125max
  • Show Beats/Mile

Elevation

Asc 1m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

129 (244 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:56 More

Predictions

Dist Time Per Mile
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