Sun 13th Sep 2020 at 8:00am by Phrased

Run > Long Run

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Time
1:04:56
Miles
6.21
Min/mi
10:27
Pacing
89%
WAVA
47.35
Stride(cm)
94
Cals
695
Cadence
164
BPM
157
%MHR
120.5
B/mi
1638
Asc(m)
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 126/144bpm 58cal 8.7/0kmph
2) 1km - 6:35(6:35/km) 146/155bpm 63cal 9.12/0kmph
3) 1km - 6:46(6:46/km) 151/164bpm 68cal 8.86/0kmph
4) 1km - 6:39(6:39/km) 153/159bpm 67cal 9.03/0kmph
5) 1km - 6:28(6:28/km) 160/168bpm 71cal 9.28/0kmph
6) 1km - 6:25(6:25/km) 164/178bpm 73cal 9.36/0kmph
7) 1km - 6:30(6:30/km) 165/169bpm 75cal 9.24/0kmph
8) 1km - 6:29(6:29/km) 166/172bpm 76cal 9.26/0kmph
9) 1km - 6:40(6:40/km) 167/174bpm 78cal 8.99/0kmph
10) 1km - 5:30(5:30/km) 173/183bpm 66cal 10.93/0kmph
11) 0km - 1(5:35/km) 174/174bpm 10.75/0kmph

6:54 6:35 6:46 6:39 6:28 6:25 6:30 6:29 6:40 5:30 1

Pace

26%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	119 68-133	1333	159 152-162	3/2
0.50	6:01	3:13	12:51	133 115-141	1710	161 156-164	3/5
0.75	8:45	2:44	10:58	134 123-143	1469	162 156-164	4/5
1.00	11:25	2:40	10:38	146 140-152	1553	163 160-164	6/5
1.25	14:02	2:38	10:30	150 143-155	1576	163 158-164	4/5
1.50	16:46	2:43	10:54	148 142-154	1613	162 156-166	5/4
1.75	19:29	2:43	10:53	156 151-164	1699	163 160-164	6/2
2.00	22:13	2:43	10:54	151 145-159	1646	163 154-166	4/5
2.25	24:52	2:39	10:37	153 146-158	1625	164 158-168	5/6
2.50	27:39	2:47	11:06	152 145-157	1687	164 160-168	3/8
2.75	30:12	2:34	10:15	159 150-167	1630	164 160-166	4/4
3.00	33:02	2:49	11:17	160 153-167	1804	165 162-166	5/4
3.25	35:37	2:35	10:20	163 157-169	1685	164 162-166	4/5
3.50	38:10	2:33	10:12	165 161-168	1683	165 162-168	6/4
3.75	40:48	2:38	10:33	165 157-178	1740	165 162-166	6/4
4.00	43:22	2:34	10:16	166 162-169	1705	164 164-166	4/1
4.25	46:00	2:38	10:32	165 162-168	1739	164 164-166	4/3
4.50	48:40	2:40	10:39	165 162-170	1757	164 162-166	5/4
4.75	51:16	2:36	10:25	165 162-169	1720	165 162-166	2/6
5.00	53:51	2:35	10:20	168 163-172	1737	164 162-166	6/6
5.25	56:28	2:37	10:28	168 161-174	1757	164 130-166	2/6
5.50	59:20	2:52	11:29	167 163-170	1916	164 158-166	4/3
5.75	1:01:49	2:28	9:54	167 162-170	1653	165 160-170	3/4
6.00	1:04:02	2:13	8:52	172 167-182	1526	168 164-172	4/4
6.21	1:05:48	1:46	8:19	178 170-183	1479	170 166-174	5/5

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 13m, Flat prediction 1:04:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	6.2	1:05:43	10:35
Walk	0.1	133	0	4	14:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.87%	More
800m	4:18	8:40	46.57%	More
1km	5:30	8:50	47.53%	More
Mile	9:43	9:43	45.63%	More
5k	31:39	10:11	47.68%	More
5 miles	52:08	10:26	47.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	47.31
5km	31:10	10:02	48.41
5M	51:36	10:19	47.68
10km	1:04:58	10:27	47.33
10M	1:47:36	10:46	47.27
Half	2:23:15	10:56	46.64
20M	3:44:20	11:13	47.19
Mara	4:58:40	11:24	47.27

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