Sun 13th Sep 2020 at 11:00am by Jason1969
Bike > General
-
Time
13:28
-
Miles
3.42
-
Mph
15.2
-
Cals
203
-
Cadence
79
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.42m - 13:28(3:56/m) 203cal 84/107rpm 15.23/25.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.13 |
44 |
44 +9
|
10.16 |
36 6-85 |
0.25 |
1:04 |
20 |
22.56 |
14 4-24 |
0.38 |
1:27 |
23 |
19.73 |
85 80-89 |
0.50 |
1:54 |
27 |
16.44 |
89 86-93 |
0.63 |
2:23 |
29 |
15.59 |
92 88-93 |
0.75 |
2:53 |
30 |
15.10 |
92 88-95 |
0.88 |
3:23 |
30 |
15.24 |
91 86-95 |
1.00 |
3:53 |
30 |
14.84 |
88 85-91 |
1.13 |
4:24 |
31 |
14.53 |
87 81-96 |
1.25 |
4:55 |
31 |
14.57 |
88 86-90 |
1.38 |
5:27 |
32 |
14.04 |
88 82-95 |
1.50 |
5:58 |
31 |
14.55 |
87 83-94 |
1.63 |
6:29 |
31 |
14.48 |
78 27-95 |
1.75 |
7:07 |
38 |
11.70 |
71 37-80 |
1.88 |
7:38 |
31 |
14.64 |
41 11-71 |
2.00 |
8:08 |
30 |
15.22 |
67 23-93 |
2.13 |
8:36 |
29 |
15.73 |
98 94-100 |
2.25 |
9:05 |
29 |
15.76 |
82 41-96 |
2.38 |
9:33 |
28 |
16.13 |
96 86-101 |
2.50 |
9:59 |
27 |
16.87 |
99 93-102 |
2.63 |
10:26 |
26 |
17.02 |
92 78-104 |
2.75 |
10:55 |
29 |
15.52 |
93 80-101 |
2.88 |
11:23 |
29 |
15.76 |
92 85-101 |
3.00 |
11:52 |
29 |
15.65 |
93 90-96 |
3.13 |
12:21 |
28 |
15.80 |
95 92-97 |
3.25 |
12:49 |
29 |
15.60 |
90 88-91 |
3.38 |
13:22 |
33 |
13.77 |
70 34-87 |
3.42 |
13:37 |
15 |
10.17 |
32 32-32 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:41 |
More |
800m |
1:33 |
3:08 |
More |
1km |
2:03 |
3:18 |
More |
Mile |
3:34 |
3:34 |
More |
5k |
11:56 |
3:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:00 |
4:12 |
20km |
52:52 |
4:15 |
15 miles |
1:04:33 |
4:18 |
20 miles |
1:27:33 |
4:23 |
40km |
1:50:14 |
4:26 |
25 miles |
1:50:55 |
4:26 |
42km |
1:56:05 |
4:27 |
50 miles |
3:51:16 |
4:38 |
56 miles |
4:20:47 |
4:39 |
100 miles |
8:02:10 |
4:49 |
112 miles |
9:03:42 |
4:51 |
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