Sun 13th Sep 2020 at 9:00am by MarekNowak

Run > General
  • Time
    1:35:56
  • Miles
    14.14
  • Min/mi
    6:47
  • Pacing
    79%
  • WAVA
    65.54
  • Stride(cm)
    135
  • Cals
    1188
  • Cadence
    176
  • BPM
    156
  • %MHR
    84.4
  • B/mi
    1060
  • Asc(m)
    182
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 135/145bpm 57cal 12.37/13.44kmph
2) 0.61km - 2:55(4:48/km) 141/147bpm 36cal 12.51/12.23kmph
3) 1km - 4:05(4:05/km) 156/162bpm 56cal 14.67/15.42kmph
4) 1km - 4:06(4:06/km) 158/162bpm 56cal 14.63/16.06kmph
5) 1km - 4:16(4:16/km) 157/163bpm 58cal 14.05/16.02kmph
6) 1km - 3:52(3:52/km) 163/167bpm 55cal 15.5/16.86kmph
7) 1km - 4:00(4:00/km) 161/164bpm 56cal 15.02/15.92kmph
8) 1km - 3:49(3:49/km) 161/167bpm 53cal 15.7/16.93kmph
9) 1km - 4:02(4:02/km) 162/166bpm 56cal 14.9/16.79kmph
10) 1km - 3:50(3:50/km) 163/167bpm 54cal 15.67/16.29kmph
11) 0.05km - 10(3:38/km) 164/165bpm 2cal 16.53/16.12kmph
12) 1km - 4:49(4:49/km) 153/164bpm 61cal 12.47/16.09kmph
13) 0.61km - 2:52(4:43/km) 147/151bpm 31cal 12.72/13.54kmph
14) 1km - 3:50(3:50/km) 158/162bpm 51cal 15.67/17.27kmph
15) 1km - 4:03(4:03/km) 161/164bpm 56cal 14.79/17.23kmph
16) 1km - 3:49(3:49/km) 163/167bpm 53cal 15.72/16.19kmph
17) 1km - 3:56(3:56/km) 163/167bpm 55cal 15.27/16.43kmph
18) 1km - 4:03(4:03/km) 162/165bpm 57cal 14.8/15.72kmph
19) 1km - 3:49(3:49/km) 161/165bpm 52cal 15.69/16.83kmph
20) 1km - 4:07(4:07/km) 163/166bpm 57cal 14.58/15.96kmph
21) 1km - 3:51(3:51/km) 165/168bpm 54cal 15.56/15.52kmph
22) 0.05km - 11(3:58/km) 163/165bpm 2cal 15.13/15.28kmph
23) 1km - 5:08(5:08/km) 149/164bpm 46cal 11.7/15.05kmph
24) 0.61km - 2:43(4:28/km) 146/157bpm 18cal 13.43/15.35kmph
25) 1km - 4:49(4:49/km) 146/157bpm 34cal 12.47/13.64kmph
26) 0.83km - 3:59(4:47/km) 143/151bpm 22cal 12.53/13.94kmph
4:51 2:55 4:05 4:06 4:16 3:52 4:00 3:49 4:02 3:50 10 4:49 2:52 3:50 4:03 3:49 3:56 4:03 3:49 4:07 3:51 11 5:08 2:43 4:49 3:59

Pace

2% 9% 32% 37% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:48 133 96-145 1038 174 148-182 9/8
1.00 7:46 3:52 7:44 141 134-147 1090 174 172-178 4/3
1.50 11:10 3:24 +6 6:48 156 150-162 1061 177 164-186 10/7
2.00 14:25 3:15 6:31 159 155-162 1036 176 170-178 2/3
2.50 18:00 3:35 7:10 159 155-163 1139 176 172-182 6/2
3.00 21:44 3:43 +37 7:27 156 133-166 1161 176 162-186 11/2
3.50 24:53 3:09 6:18 163 159-166 1027 178 174-180 12/1
4.00 28:03 3:10 6:21 161 157-163 1022 176 174-182 2/4
4.50 31:15 3:12 6:25 162 158-167 1039 178 174-186 6/3
5.00 34:19 3:04 6:08 161 157-164 987 177 174-188 2/17
5.50 37:36 3:17 6:33 162 156-166 1062 177 174-182 9/0
6.00 40:38 3:02 6:05 163 160-167 990 177 174-182 8/10
6.50 44:35 3:57 7:53 153 147-162 1207 174 170-176 8/2
7.00 48:20 3:45 7:29 147 144-151 1100 174 172-178 7/3
7.50 51:28 3:08 6:17 158 151-161 992 178 176-180 3/11
8.00 54:36 3:08 6:16 160 156-163 1003 177 174-182 4/9
8.50 57:52 3:16 6:32 162 159-165 1057 176 174-178 8/1
9.00 1:00:53 3:02 6:04 164 161-166 994 178 174-184 10/10
9.50 1:04:03 3:09 6:18 163 160-166 1027 176 174-182 5/4
10.00 1:07:20 3:18 6:35 162 160-165 1068 177 174-180 7/2
10.50 1:10:26 3:06 6:12 161 158-164 998 177 174-184 3/12
11.00 1:13:40 3:14 6:27 162 159-165 1045 177 174-182 7/7
11.50 1:16:56 3:17 6:33 164 162-166 1074 177 174-180 5/5
12.00 1:20:00 3:04 6:08 165 162-168 1012 178 172-182 1/9
12.50 1:24:10 4:09 +3 8:19 149 144-160 1238 172 128-178 4/4
13.00 1:28:32 4:22 +39 8:45 147 139-156 1285 177 168-182 4/12
13.50 1:32:20 3:48 +1 7:37 147 141-156 1119 174 172-178 11/6
14.00 1:37:07 4:47 +48 9:33 141 122-148 1347 176 170-184 5/4
14.14 1:38:08 1:01 7:29 149 147-150 1115 179 174-186 2/5

Heart

156/168max
  • Show Beats/Mile

Elevation

Asc 182m, Range 29m, Flat prediction 1:35:27
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.3% 8:00
12 2.6% 6:13
12 2.2% 6:39
12 2.6% 6:02
See your biggest climbs

Cadence

176 (188 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 176 14.1 1:36:02 6:51
Walk 1.3 111 0 1:18 1:26:38
Pause 0.8 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:48 49.94% More
800m 2:59 5:59 56.64% More
1km 3:45 6:02 58.81% More
Mile 6:09 6:09 61.70% More
5k 19:30 6:17 65.95% More
5 miles 31:40 6:20 66.54% More
10k 40:21 6:30 65.45% More
10 miles 1:05:35 6:33 66.72% More
Half 1:29:12 6:49 64.99% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 66.34
5km 19:06 6:09 67.35
5M 31:42 6:20 66.49
10km 39:58 6:26 66.08
10M 1:06:20 6:38 65.95
Half 1:28:26 6:45 65.05
20M 2:18:47 6:56 65.69
Mara 3:05:02 7:04 65.70
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