Sun 13th Sep 2020 at 10:00am by Gary Cardnell

Run > General

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Time
33:53
Miles
3.44
Min/mi
9:51
Pacing
37%
WAVA
53.43
Stride(cm)
99
Cals
464
Cadence
165
BPM
149
%MHR
87.1
B/mi
1467
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 144/166bpm 127cal 6.3/0mph
2) 1m - 10:00(10:00/m) 142/160bpm 128cal 5.99/0mph
3) 1m - 9:54(9:54/m) 153/179bpm 140cal 6.06/0mph
4) 0.44m - 4:28(10:11/m) 166/178bpm 69cal 5.89/0mph

9:31 10:00 9:54 4:28

Pace

40%

16%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	131 94-151	1288	169 164-174
0.25	2:46	1:32	12:15	159 143-166	1949	161 126-170
0.38	4:23	1:38	13:02	153 134-159	1994	162 122-170
0.50	5:30	1:06	8:51	147 144-155	1302	170 168-172
0.63	6:57	1:27	11:36	137 128-144	1589	169 164-182
0.75	8:02	1:05	8:38	142 138-144	1225	171 168-174
0.88	9:27	1:25	11:23	142 139-145	1617	169 122-172
1.00	10:47	1:20	10:40	140 135-144	1493	168 122-176
1.13	12:44	1:57	15:35	132 121-142	2057	170 164-176
1.25	14:01	1:17	10:15	139 134-143	1425	163 130-172
1.38	15:07	1:07	8:55	138 130-142	1229	167 132-170
1.50	16:27	1:20	10:37	144 137-148	1528	163 122-174
1.63	19:15	2:48	22:25	138 111-150	3093	164 122-170
1.75	20:25	1:10	9:17	147 130-159	1363	169 166-172
1.88	21:44	1:19	10:34	145 141-153	1532	160 126-172
2.00	22:59	1:15	10:00	150 138-160	1499	163 122-174
2.13	24:12	1:13	9:45	146 140-153	1423	169 168-172
2.25	25:34	1:22	10:55	143 136-149	1562	156 122-172
2.38	26:50	1:16	10:12	139 134-144	1417	160 122-176
2.50	30:56	4:05	32:43	140 122-145	4580	162 122-180
2.63	31:59	1:03	8:25	165 141-175	1389	176 172-180
2.75	33:21	1:22	10:55	167 164-170	1822	165 116-178
2.88	34:29	1:08	9:08	167 162-179	1524	168 148-178
3.00	35:44	1:15	10:00	163 156-170	1630	161 122-170
3.13	37:03	1:19	10:32	166 157-170	1748	159 128-176
3.25	38:22	1:19	10:32	168 163-177	1770	160 122-172
3.38	40:49	2:27	19:34	161 127-174	3151	162 122-172
3.44	41:19	30	8:14	170 159-178	1400	172 170-174

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	169	3.2	31:36	9:57
Walk	10.9	128	0.3	4:30	17:12
Still	12.6	-	-	5:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	41.94%	More
800m	4:42	9:28	45.76%	More
1km	6:03	9:44	46.46%	More
Mile	10:35	10:35	45.17%	More
5k	36:39	11:48	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	52.23
5km	30:25	9:47	53.57
5M	50:22	10:04	52.94
10km	1:03:25	10:12	52.62
10M	1:45:01	10:30	52.67
Half	2:19:49	10:40	52.01
20M	3:38:56	10:57	52.63
Mara	4:51:30	11:08	52.71

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