Sun 13th Sep 2020 at 10:00am by bodis64

Run > Race
  • Time
    1:50:38
  • Miles
    13.18
  • Min/mi
    8:24
  • Pacing
    92%
  • WAVA
    62.37
  • Stride(cm)
    105
  • Cals
    1446
  • Cadence
    182
  • BPM
    151
  • %MHR
    81.7
  • B/mi
    1268
  • Asc(m)
    216
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 140/148bpm 67cal 11.02/11.82kmph
2) 1km - 5:08(5:08/km) 147/154bpm 67cal 11.69/12.29kmph
3) 1km - 5:12(5:12/km) 143/154bpm 66cal 11.52/12.12kmph
4) 1km - 5:24(5:24/km) 151/157bpm 71cal 11.12/12.77kmph
5) 1km - 5:29(5:29/km) 146/156bpm 70cal 10.94/12.26kmph
6) 1km - 5:16(5:16/km) 144/153bpm 66cal 11.38/13.5kmph
7) 1km - 5:20(5:20/km) 147/153bpm 66cal 11.26/13.94kmph
8) 1km - 5:27(5:27/km) 149/154bpm 70cal 11/12.19kmph
9) 1km - 5:09(5:09/km) 147/153bpm 65cal 11.65/12.5kmph
10) 1km - 5:13(5:13/km) 146/151bpm 64cal 11.52/12.73kmph
11) 1km - 5:36(5:36/km) 149/154bpm 71cal 10.71/11.76kmph
12) 1km - 5:17(5:17/km) 149/154bpm 67cal 11.37/12.26kmph
13) 1km - 5:14(5:14/km) 149/153bpm 66cal 11.48/12.02kmph
14) 1km - 5:33(5:33/km) 153/162bpm 72cal 10.81/11.96kmph
15) 1km - 5:01(5:01/km) 152/162bpm 63cal 11.97/13.64kmph
16) 1km - 5:09(5:09/km) 157/160bpm 69cal 11.64/12.56kmph
17) 1km - 5:02(5:02/km) 156/161bpm 67cal 11.9/13.81kmph
18) 1km - 5:04(5:04/km) 162/167bpm 72cal 11.86/12.8kmph
19) 1km - 5:01(5:01/km) 162/167bpm 71cal 11.97/13.07kmph
20) 1km - 4:50(4:50/km) 163/165bpm 70cal 12.42/14.41kmph
21) 1km - 4:50(4:50/km) 167/172bpm 72cal 12.43/13.74kmph
22) 0.21km - 57(4:31/km) 168/170bpm 14cal 13.31/13.47kmph
5:27 5:08 5:12 5:24 5:29 5:16 5:20 5:27 5:09 5:13 5:36 5:17 5:14 5:33 5:01 5:09 5:02 5:04 5:01 4:50 4:50 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 35% 3% 20% 21% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:46 136 109-145 1192 177 160-188 7/2
1.00 8:34 4:11 8:21 148 143-153 1237 179 176-182 9/5
1.50 12:46 4:13 8:25 147 139-153 1238 179 178-182 11/7
2.00 17:02 4:16 8:31 143 135-155 1218 179 176-182 14/8
2.50 21:16 4:14 8:28 151 144-157 1279 179 176-182 16/10
3.00 25:39 4:23 8:45 145 138-151 1270 178 176-182 13/4
3.50 29:55 4:16 8:32 143 67-155 1221 178 174-182 9/16
4.00 34:16 4:21 8:42 144 70-152 1254 177 176-180 12/3
4.50 38:37 4:21 8:43 148 145-151 1289 176 174-180 6/8
5.00 42:56 4:19 8:37 149 144-153 1284 179 176-180 6/4
5.50 47:06 4:10 8:21 146 142-153 1218 178 176-182 5/14
6.00 51:16 4:10 8:19 146 140-152 1214 178 176-180 1/11
6.50 55:28 4:12 8:24 148 143-154 1244 180 178-182 8/10
7.00 59:57 4:30 8:59 148 143-152 1330 179 176-182 8/6
7.50 1:04:18 4:21 8:42 150 143-154 1304 181 178-184 9/1
8.00 1:08:32 4:14 8:28 148 146-152 1252 181 178-184 1/8
8.50 1:12:57 4:25 8:50 152 147-155 1343 183 180-186 7/2
9.00 1:17:09 4:12 8:24 154 147-162 1294 185 182-190 14/13
9.50 1:21:15 4:05 8:11 150 69-159 1227 185 182-188 8/7
10.00 1:25:20 4:06 8:11 157 153-160 1285 187 184-190 5/11
10.50 1:29:26 4:06 8:12 157 151-161 1287 185 182-188 5/7
11.00 1:33:28 4:01 8:03 160 153-165 1287 187 184-190 9/2
11.50 1:37:29 4:01 8:03 162 156-167 1303 190 186-198 7/14
12.00 1:41:34 4:05 8:10 164 162-167 1341 190 186-194 10/4
12.50 1:45:24 3:49 7:39 164 162-166 1255 191 188-198 3/8
13.00 1:49:17 3:54 7:47 167 163-171 1300 192 190-194 7/7
13.18 1:50:37 1:20 7:21 168 166-170 1236 194 192-196 0/1

Heart

151/171max
  • Show Beats/Mile

Elevation

Asc 216m, Range 35m, Flat prediction 1:49:53
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.2% 9:04
16 1.5% 8:07
14 2.9% 8:40
14 4.8% 9:13
12 2.3% 8:35
12 1.2% 8:34
See your biggest climbs

Cadence

182 (198 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 13.2 1:50:37 8:24
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 47.93% More
800m 3:45 7:33 54.29% More
1km 4:43 7:36 56.22% More
Mile 7:40 7:40 58.78% More
5k 24:40 7:56 62.20% More
5 miles 40:36 8:07 61.67% More
10k 50:55 8:12 61.46% More
10 miles 1:23:21 8:20 62.13% More
Half 1:49:51 8:23 62.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 62.71
5km 23:55 7:42 64.15
5M 39:36 7:55 63.22
10km 49:51 8:01 62.78
10M 1:22:34 8:15 62.72
Half 1:49:55 8:23 61.90
20M 2:52:08 8:36 62.63
Mara 3:49:11 8:45 62.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here