Sun 13th Sep 2020 at 8:00am by stevie.h
Bike > General
-
Time
1:37:14
-
Miles
24.60
-
Mph
15.2
-
FBI
69.48
-
Cals
649
-
BPM
103
-
%MHR
60.1
-
B/mi
406
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:54(3:54/m) 100/118bpm 35cal 15.41/0mph
2) 1m - 4:16(4:16/m) 124/141bpm 54cal 14.06/0mph
3) 1m - 4:15(4:15/m) 116/120bpm 48cal 14.09/0mph
4) 1m - 4:44(4:44/m) 111/123bpm 45cal 12.67/0mph
5) 1m - 4:06(4:06/m) 109/120bpm 35cal 14.61/0mph
6) 1m - 3:50(3:50/m) 102/119bpm 27cal 15.62/0mph
7) 1m - 3:52(3:52/m) 92/106bpm 17cal 15.5/0mph
8) 1m - 4:03(4:03/m) 99/104bpm 22cal 14.83/0mph
9) 1m - 3:17(3:17/m) 98/103bpm 17cal 18.26/0mph
10) 1m - 2:56(2:56/m) 102/105bpm 19cal 20.47/0mph
11) 1m - 4:23(4:23/m) 94/106bpm 19cal 13.71/0mph
12) 1m - 4:36(4:36/m) 94/101bpm 20cal 13.06/0mph
13) 1m - 2:59(2:59/m) 94/102bpm 14cal 20.11/0mph
14) 1m - 4:30(4:30/m) 95/102bpm 19cal 13.31/0mph
15) 1m - 5:18(5:18/m) 100/104bpm 29cal 11.32/0mph
16) 1m - 3:44(3:44/m) 102/109bpm 23cal 16.08/0mph
17) 1m - 3:34(3:34/m) 103/111bpm 23cal 16.83/0mph
18) 1m - 3:41(3:41/m) 110/117bpm 31cal 16.27/0mph
19) 1m - 3:53(3:53/m) 109/115bpm 31cal 15.44/0mph
20) 1m - 3:36(3:36/m) 104/116bpm 23cal 16.64/0mph
21) 1m - 3:37(3:37/m) 105/113bpm 23cal 16.56/0mph
22) 1m - 3:40(3:40/m) 108/112bpm 27cal 16.39/0mph
23) 1m - 4:02(4:02/m) 99/107bpm 20cal 14.85/0mph
24) 1m - 4:09(4:09/m) 95/105bpm 16cal 14.46/0mph
25) 0.6m - 2:17(3:48/m) 100/104bpm 12cal 15.81/0mph
3:54 4:16 4:15 4:44 4:06 3:50 3:52 4:03 3:17 2:56 4:23 4:36 2:59 4:30 5:18 3:44 3:34 3:41 3:53 3:36 3:37 3:40 4:02 4:09 2:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
3:54 |
3:54 |
15.42 |
101 60-118 |
393 |
| 2.00 |
18:38 |
14:45 |
4.07 |
124 115-141 |
1828 |
| 3.00 |
22:54 |
4:16 |
14.08 |
116 113-120 |
494 |
| 4.00 |
27:38 |
4:44 |
12.66 |
111 89-123 |
526 |
| 5.00 |
31:45 |
4:06 |
14.61 |
109 101-120 |
448 |
| 6.00 |
35:35 |
3:50 |
15.64 |
102 75-119 |
391 |
| 7.00 |
39:27 |
3:52 |
15.50 |
92 67-106 |
356 |
| 8.00 |
43:30 |
4:03 |
14.83 |
99 95-104 |
401 |
| 9.00 |
46:47 |
3:17 |
18.24 |
98 95-103 |
322 |
| 10.00 |
49:43 |
2:56 |
20.47 |
102 99-105 |
299 |
| 11.00 |
55:24 |
5:41 |
10.55 |
94 75-106 |
535 |
| 12.00 |
1:00:00 |
4:36 |
13.05 |
94 71-101 |
432 |
| 13.00 |
1:03:00 |
2:59 |
20.08 |
94 80-102 |
281 |
| 14.00 |
1:07:30 |
4:30 |
13.32 |
95 74-102 |
428 |
| 15.00 |
1:12:48 |
5:18 |
11.32 |
100 96-104 |
530 |
| 16.00 |
1:16:32 |
3:44 |
16.10 |
102 98-109 |
380 |
| 17.00 |
1:20:06 |
3:34 |
16.82 |
103 96-111 |
367 |
| 18.00 |
1:23:47 |
3:41 |
16.28 |
110 103-117 |
405 |
| 19.00 |
1:27:40 |
3:53 |
15.44 |
109 101-115 |
424 |
| 20.00 |
1:31:16 |
3:36 |
16.65 |
104 99-116 |
375 |
| 21.00 |
1:34:54 |
3:38 |
16.54 |
105 96-113 |
381 |
| 22.00 |
1:38:33 |
3:39 |
16.40 |
108 103-112 |
395 |
| 23.00 |
1:42:36 |
4:03 |
14.84 |
99 84-107 |
400 |
| 24.00 |
1:49:33 |
6:57 |
8.63 |
95 80-105 |
661 |
| 24.60 |
1:51:50 |
2:17 |
15.79 |
100 98-104 |
380 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:58 |
More |
| 800m |
1:02 |
2:04 |
More |
| 1km |
1:20 |
2:08 |
More |
| Mile |
2:49 |
2:49 |
More |
| 5k |
10:20 |
3:20 |
More |
| 5 miles |
17:39 |
3:32 |
More |
| 10k |
22:34 |
3:38 |
More |
| 10 miles |
38:30 |
3:51 |
More |
| Half |
51:21 |
3:55 |
More |
| 20 miles |
1:19:19 |
3:58 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:27 |
3:45 |
| 20km |
47:09 |
3:48 |
| 15 miles |
57:33 |
3:50 |
| 20 miles |
1:18:05 |
3:54 |
| 40km |
1:38:18 |
3:57 |
| 25 miles |
1:38:55 |
3:57 |
| 42km |
1:43:31 |
3:58 |
| 50 miles |
3:26:13 |
4:07 |
| 56 miles |
3:52:33 |
4:09 |
| 100 miles |
7:09:57 |
4:18 |
| 112 miles |
8:04:50 |
4:20 |
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