Sun 13th Sep 2020 at 10:00am by Yossarian

Run > General

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Time
39:50
Miles
4.39
Min/mi
9:04
Pacing
93%
WAVA
48.76
Stride(cm)
102
Cals
568
Cadence
174
BPM
164
%MHR
95.9
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 4.39m - 39:50(9:04/m) 165/174bpm 568cal 6.61/8.47mph

39:50

Pin Map

0mi in 0

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	127 87-151	1285	169 150-174
0.25	2:24	1:08	9:08	157 151-160	1433	171 164-178
0.38	3:36	1:12	9:36	161 159-163	1544	168 160-176
0.50	4:42	1:06	8:45	160 158-161	1401	170 166-174
0.63	5:47	1:05	8:43	163 161-164	1420	173 170-174
0.75	6:54	1:06	8:50	164 162-165	1448	174 170-176
0.88	8:05	1:12	9:36	162 161-164	1554	168 136-174
1.00	9:04	59	7:49	167 163-170	1305	177 174-180
1.13	10:08	1:04	8:31	166 165-169	1413	176 174-178
1.25	11:17	1:09	9:15	167 164-170	1544	174 172-176
1.38	12:22	1:05	8:38	166 163-169	1433	176 174-178
1.50	13:30	1:08	9:06	165 164-166	1501	177 176-180
1.63	14:34	1:04	8:32	167 163-169	1426	177 176-180
1.75	15:37	1:03	8:21	165 162-168	1378	176 174-178
1.88	16:41	1:04	8:33	168 166-170	1437	174 170-178
2.00	17:50	1:09	9:12	167 165-169	1536	174 170-178
2.13	19:02	1:11	9:32	165 163-167	1573	174 168-176
2.25	20:12	1:11	9:25	164 162-166	1543	174 170-178
2.38	21:22	1:10	9:17	165 163-167	1532	176 172-178
2.50	22:30	1:08	9:04	168 166-170	1523	176 174-178
2.63	23:39	1:10	9:17	166 164-167	1541	176 174-178
2.75	24:47	1:07	8:58	166 165-170	1488	175 174-176
2.88	25:59	1:12	9:37	167 164-170	1605	176 174-178
3.00	27:07	1:08	9:03	167 165-169	1511	176 176-178
3.13	28:17	1:10	9:20	168 166-169	1569	174 170-180
3.25	29:23	1:06	8:47	168 165-170	1476	175 170-178
3.38	30:31	1:08	9:05	168 166-170	1525	177 176-178
3.50	31:38	1:08	9:00	165 162-168	1486	177 174-178
3.63	32:46	1:08	9:06	166 165-168	1510	176 174-178
3.75	33:53	1:06	8:51	168 166-169	1487	174 166-180
3.88	35:02	1:09	9:12	171 170-172	1574	175 172-178
4.00	36:11	1:09	9:11	170 168-174	1562	176 172-178
4.13	37:22	1:11	9:32	170 167-174	1620	176 174-178
4.25	38:29	1:07	8:58	166 166-167	1489	178 176-178
4.38	39:39	1:09	9:15	168 165-171	1553	175 170-178
4.39	39:49	10	10:31	167 167-167	1757	174 174-174

Heart

164/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	4.4	39:45	9:04
Walk	0.2	143	0	4	13:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.44%	More
800m	4:14	8:31	42.28%	More
1km	5:20	8:36	43.80%	More
Mile	8:34	8:34	46.78%	More
5k	27:51	8:58	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	48.32
5km	27:37	8:53	49.36
5M	45:43	9:09	48.42
10km	57:34	9:16	47.97
10M	1:35:20	9:32	47.80
Half	2:06:55	9:41	47.11
20M	3:18:46	9:56	47.66
Mara	4:24:38	10:06	47.73

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