Sun 13th Sep 2020 at 8:00am by anyonebutmatt

Run > General

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Time
2:58:04
Miles
20.01
Min/mi
8:54
Pacing
55%
WAVA
51.89
Stride(cm)
93
Cals
2033
Cadence
194
BPM
154
%MHR
90.1
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 145/168bpm 104cal 7.02/8.01mph
2) 1m - 8:43(8:43/m) 149/169bpm 109cal 6.88/7.39mph
3) 1m - 8:46(8:46/m) 157/166bpm 118cal 6.85/7.64mph
4) 1m - 9:06(9:06/m) 149/159bpm 109cal 6.6/7.14mph
5) 1m - 8:48(8:48/m) 154/162bpm 114cal 6.82/7.58mph
6) 1m - 8:32(8:32/m) 154/164bpm 108cal 7.03/7.66mph
7) 1m - 8:46(8:46/m) 148/156bpm 91cal 6.84/7.7mph
8) 1m - 9:13(9:13/m) 150/166bpm 99cal 6.51/7.28mph
9) 1m - 8:57(8:57/m) 155/171bpm 101cal 6.7/7.33mph
10) 1m - 8:52(8:52/m) 155/171bpm 101cal 6.77/7.08mph
11) 1m - 9:08(9:08/m) 153/165bpm 93cal 6.57/7.51mph
12) 1m - 8:52(8:52/m) 155/163bpm 98cal 6.77/8.08mph
13) 1m - 8:53(8:53/m) 147/163bpm 71cal 6.75/7.62mph
14) 1m - 9:08(9:08/m) 154/163bpm 94cal 6.57/7.83mph
15) 1m - 9:16(9:16/m) 159/168bpm 109cal 6.48/7.03mph
16) 1m - 9:01(9:01/m) 160/167bpm 110cal 6.65/7.7mph
17) 1m - 8:45(8:45/m) 159/169bpm 100cal 6.86/7.56mph
18) 1m - 8:40(8:40/m) 159/168bpm 98cal 6.92/8.16mph
19) 1m - 8:55(8:55/m) 160/171bpm 105cal 6.73/7.87mph
20) 1m - 9:06(9:06/m) 158/169bpm 101cal 6.59/7.6mph
21) 0.01m - 3(9:01/m) 166/166bpm 6.65/6.12mph

8:33 8:43 8:46 9:06 8:48 8:32 8:46 9:13 8:57 8:52 9:08 8:52 8:53 9:08 9:16 9:01 8:45 8:40 8:55 9:06 3

Pin Map

0mi in 0

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:32	8:32	8:32	146 94-167	1247	196 186-204
2.00	17:16	8:43	8:43	149 136-169	1299	197 194-202
3.00	26:01	8:46	8:46	157 143-166	1376	196 186-206
4.00	35:27	9:26 +20	9:26	149 131-159	1405	195 188-200
5.00	44:32	9:05 +17	9:05	154 144-161	1400	196 192-200
6.00	53:04	8:32	8:32	154 145-164	1315	196 188-200
7.00	1:01:51	8:47	8:47	147 141-156	1290	195 192-198
8.00	1:11:04	9:13	9:13	150 142-164	1383	193 186-198
9.00	1:20:01	8:57	8:57	156 141-169	1397	194 188-198
10.00	1:28:53	8:52	8:52	154 148-170	1365	195 188-198
11.00	1:38:01	9:08	9:08	154 145-165	1407	192 186-198
12.00	1:46:53	8:52	8:52	155 143-163	1374	194 186-198
13.00	1:57:52	10:59 +2:06	10:59	148 122-163	1626	193 110-198
14.00	2:07:00	9:08	9:08	154 145-163	1406	195 188-202
15.00	2:16:16	9:16	9:16	158 147-168	1464	192 186-202
16.00	2:25:17	9:01	9:01	160 155-167	1443	193 186-200
17.00	2:34:02	8:45	8:45	159 150-168	1391	196 190-202
18.00	2:42:42	8:40	8:40	159 146-167	1378	195 190-204
19.00	2:52:04	9:22 +28	9:22	160 149-171	1499	192 86-200
20.00	3:05:33	13:29 +4:23	13:29	157 125-169	2116	194 184-202
20.01	3:05:37	4	11:08	166 166-166	1849	192 192-192

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (206 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	194	20	2:57:51	9:09
Walk	1.4	98	0	2:44	5:39:20
Still	0.0	-	-	2	-
Pause	2.6	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	38.21%	More
800m	4:07	8:18	41.76%	More
1km	5:12	8:23	43.33%	More
Mile	8:30	8:30	45.85%	More
5k	27:17	8:47	48.53%	More
5 miles	44:20	8:52	48.51%	More
10k	55:06	8:52	48.79%	More
10 miles	1:29:22	8:56	49.69%	More
Half	1:58:58	9:05	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	53.62
5km	24:23	7:51	54.30
5M	40:31	8:06	53.08
10km	51:05	8:13	52.62
10M	1:24:55	8:30	52.29
Half	1:53:17	8:39	51.45
20M	2:57:58	8:54	51.90
Mara	3:57:26	9:04	51.87

Fetch Miles

8:30	Leamington parkrun final mile

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