Sun 13th Sep 2020 at 10:00am by chuckles

Walk > General

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Time
9:57
Miles
0.42
Min/mi
23:41
Stride(cm)
64
Cals
54
Cadence
105
BPM
95
%MHR
55.7
B/mi
2258
Surface
Road

5:27 400m

Notes & Comments

Split Summary
===
1) 0.67km - 9:57(14:48/km) 95/106bpm 54cal 49/62rpm 4.05/5.17kmph

9:57

Pace

30%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:35	2:35 +54	41:20	83 64-100	3430	104 90-112
0.13	4:05	1:30	23:52	95 90-101	2268	110 96-124
0.19	5:21	1:16	20:17	95 92-99	1927	111 108-114
0.25	6:52	1:31	24:20	97 93-99	2361	108 104-118
0.31	8:10	1:19	20:57	95 89-101	1990	102 98-108
0.38	9:49	1:38	26:13	102 98-105	2675	100 98-104
0.42	10:51	1:02	24:16	97 93-101	2354	98 90-102

Heart

95/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:54	More

Predictions

Dist	Time	Per Mile

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