Sun 13th Sep 2020 at 8:00am by PCleasby

Run > Long Run

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Time
2:41:41
Miles
20.01
Min/mi
8:05
Pacing
56%
WAVA
62.14
Stride(cm)
115
Cals
1917
Cadence
174
BPM
146
%MHR
75.9
B/mi
1178
Asc(m)
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 138/147bpm 114cal 7/7.7mph
2) 1m - 8:20(8:20/m) 144/154bpm 116cal 7.21/7.43mph
3) 1m - 8:15(8:15/m) 148/155bpm 117cal 7.27/7.39mph
4) 1m - 8:09(8:09/m) 145/155bpm 105cal 7.36/7.56mph
5) 1m - 8:11(8:11/m) 144/149bpm 99cal 7.33/7.89mph
6) 1m - 8:10(8:10/m) 143/147bpm 94cal 7.35/7.6mph
7) 1m - 8:19(8:19/m) 139/150bpm 87cal 7.22/7.49mph
8) 1m - 8:16(8:16/m) 144/149bpm 101cal 7.26/7.37mph
9) 1m - 8:03(8:03/m) 145/148bpm 96cal 7.45/7.64mph
10) 1m - 8:09(8:09/m) 147/153bpm 98cal 7.36/7.43mph
11) 1m - 7:59(7:59/m) 149/155bpm 101cal 7.52/7.72mph
12) 1m - 8:04(8:04/m) 148/155bpm 90cal 7.44/7.76mph
13) 1m - 8:01(8:01/m) 144/147bpm 78cal 7.49/7.72mph
14) 1m - 8:03(8:03/m) 146/150bpm 83cal 7.46/7.64mph
15) 1m - 7:54(7:54/m) 148/152bpm 85cal 7.6/7.76mph
16) 1m - 7:49(7:49/m) 149/152bpm 84cal 7.67/7.78mph
17) 1m - 7:50(7:50/m) 151/157bpm 91cal 7.65/7.93mph
18) 1m - 7:45(7:45/m) 152/156bpm 85cal 7.74/7.93mph
19) 1m - 7:44(7:44/m) 154/156bpm 91cal 7.76/7.93mph
20) 1m - 8:01(8:01/m) 156/174bpm 101cal 7.48/7.85mph
21) 0.01m - 6(7:00/m) 162/163bpm 1cal 8.57/7.93mph

8:34 8:20 8:15 8:09 8:11 8:10 8:19 8:16 8:03 8:09 7:59 8:04 8:01 8:03 7:54 7:49 7:50 7:45 7:44 8:01 6

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:34	8:34	8:34	134 87-146	1147	170 96-186	4/8
2.00	16:53	8:20	8:20	143 127-153	1191	172 168-174	6/3
3.00	25:09	8:15	8:15	148 141-154	1221	172 170-176	19/2
4.00	33:17	8:09	8:09	143 126-155	1165	172 168-180	10/21
5.00	41:29	8:11	8:11	143 134-148	1171	170 166-174	4/10
6.00	49:38	8:10	8:10	143 136-146	1167	171 168-174	4/9
7.00	1:02:13	12:34 +4:16	12:34	136 98-149	1710	171 90-178	6/9
8.00	1:10:29	8:16	8:16	143 132-148	1182	175 172-178	6/3
9.00	1:18:32	8:03	8:03	144 121-148	1160	175 170-178	5/3
10.00	1:26:42	8:10	8:10	146 125-153	1191	175 170-184	18/3
11.00	1:34:41	7:59	7:59	149 141-155	1190	176 166-180	9/9
12.00	1:42:44	8:03	8:03	147 131-155	1184	175 170-184	8/25
13.00	1:50:45	8:01	8:01	144 132-147	1154	175 170-180	2/8
14.00	1:58:47	8:03	8:03	146 132-150	1174	175 172-178	8/9
15.00	2:06:41	7:54	7:54	148 136-152	1169	175 172-178	4/10
16.00	2:14:31	7:49	7:49	148 136-152	1157	175 172-182	6/5
17.00	2:22:21	7:50	7:50	151 139-157	1184	176 172-180	8/11
18.00	2:30:06	7:45	7:45	151 140-156	1171	176 172-182	11/12
19.00	2:37:51	7:45	7:45	153 141-156	1185	178 174-180	9/6
20.00	2:45:51	8:00	8:00	157 150-173	1256	177 166-182	12/2

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 44m, Flat prediction 2:41:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	20	2:44:30	8:13
Walk	0.9	91	0	1:27	155:34:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.38%	More
800m	3:48	7:38	50.17%	More
1km	4:45	7:39	52.20%	More
Mile	7:40	7:40	55.09%	More
5k	24:09	7:46	59.55%	More
5 miles	39:01	7:48	59.99%	More
10k	48:44	7:51	59.95%	More
10 miles	1:19:09	7:55	61.00%	More
Half	1:44:27	7:58	61.14%	More
20 miles	2:45:49	8:17	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.04
5km	22:09	7:08	64.92
5M	36:48	7:22	63.59
10km	46:25	7:28	62.94
10M	1:17:07	7:43	62.60
Half	1:42:53	7:51	61.60
20M	2:41:36	8:05	62.14
Mara	3:35:34	8:14	62.12

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