Sun 13th Sep 2020 at 9:00am by Old Croc

Run > General

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Time
1:00:12
Miles
7.20
Min/mi
8:22
Pacing
0%
WAVA
59.21
Stride(cm)
108
Cals
849
Cadence
179
BPM
133
%MHR
73.8
B/mi
1110
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 124/134bpm 114cal 6.93/7.2mph
2) 1m - 8:28(8:28/m) 131/136bpm 125cal 7.08/7.33mph
3) 1m - 8:32(8:32/m) 133/136bpm 123cal 7.04/7.14mph
4) 1m - 8:17(8:17/m) 136/139bpm 121cal 7.25/7.62mph
5) 1m - 8:21(8:21/m) 136/140bpm 123cal 7.19/7.33mph
6) 1m - 8:25(8:25/m) 131/139bpm 106cal 7.13/7.68mph
7) 1m - 7:59(7:59/m) 137/143bpm 114cal 7.52/7.78mph
8) 0.2m - 1:31(7:35/m) 143/144bpm 23cal 7.91/7.93mph

8:40 8:28 8:32 8:17 8:21 8:25 7:59 1:31

Pin Map

0mi in 0

Pace

28%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	111 76-124	1011	175 120-192	3/6
0.50	4:26	2:09	8:37	127 123-134	1095	178 174-184	1/1
0.75	6:32	2:06	8:26	127 125-128	1070	179 176-182	1/3
1.00	8:39	2:07	8:27	131 127-133	1106	180 176-184	1/1
1.25	10:43	2:04	8:17	131 129-134	1084	180 176-188	1/3
1.50	12:52	2:08	8:34	130 126-133	1113	179 176-184	3/1
1.75	14:59	2:07	8:29	131 129-135	1111	178 176-180	2/4
2.00	17:07	2:09	8:35	132 129-136	1132	178 176-180	5/1
2.25	19:16	2:09	8:35	132 129-133	1134	178 176-180	2/5
2.50	21:23	2:07	8:26	132 128-133	1113	178 176-180	1/4
2.75	23:32	2:09	8:37	133 130-136	1146	178 176-180	1/1
3.00	25:39	2:07	8:28	134 133-135	1135	178 176-182	1/1
3.25	27:42	2:03	8:13	136 134-138	1117	179 176-190	1/1
3.50	29:44	2:02	8:09	137 134-139	1116	179 176-180	1/1
3.75	31:50	2:06	8:22	137 133-139	1147	179 176-180	1/1
4.00	33:56	2:06	8:23	136 133-139	1141	179 176-182	2/1
4.25	36:02	2:06	8:23	136 134-139	1141	179 176-182	0/1
4.50	38:05	2:04	8:15	136 134-137	1121	180 178-184	1/1
4.75	40:10	2:05	8:18	137 134-140	1137	178 176-180	3/1
5.00	42:17	2:07	8:27	136 134-137	1148	177 170-180	1/2
5.25	44:23	2:07	8:26	136 133-137	1147	179 174-182	6/4
5.50	46:30	2:07	8:27	135 133-139	1141	179 176-182	2/3
5.75	55:01	8:31 +6:27	34:05	124 84-139	4227	179 110-184	2/1
6.00	57:08	2:07	8:27	129 122-134	1089	180 178-186	2/2
6.25	59:13	2:05	8:20	133 130-136	1108	180 178-182	2/1
6.50	1:01:13	2:00	8:00	137 134-142	1095	180 176-184	1/2
6.75	1:03:09	1:57	7:47	139 136-141	1083	179 178-182	1/1
7.00	1:05:07	1:58	7:51	140 138-143	1100	180 178-184	4/0
7.20	1:06:39	1:32	7:39	143 142-144	1093	179 168-182	2/2

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 13m, Flat prediction 1:00:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	178	7.2	1:00:08	8:21
Walk	9.8	112	0	6:31	21:23:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.16%	More
800m	3:49	7:41	52.04%	More
1km	4:47	7:42	54.08%	More
Mile	7:48	7:48	56.36%	More
5k	25:59	8:22	57.59%	More
5 miles	42:01	8:24	58.06%	More
10k	58:05	9:21	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.21
5km	24:12	7:47	61.84
5M	40:32	8:06	60.19
10km	51:19	8:16	59.40
10M	1:25:58	8:36	58.64
Half	1:55:13	8:48	57.47
20M	3:02:20	9:07	57.54
Mara	4:04:22	9:20	57.25

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Fetch Miles

8:21	Run for home
55:10	last mile home
7:46	last mile home

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