Sun 13th Sep 2020 at 9:00am by WildeRover

Run > General

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Time
1:38:28
Miles
10.74
Min/mi
9:10
Pacing
0%
WAVA
53.74
Stride(cm)
93
Cals
1378
Cadence
189
BPM
149
%MHR
84.9
B/mi
1362
Asc(m)
560
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 133/144bpm 111cal 6.81/7.76mph
2) 1m - 10:10(10:10/m) 152/167bpm 148cal 5.91/7.22mph
3) 1m - 9:17(9:17/m) 152/163bpm 134cal 6.46/7.28mph
4) 1m - 8:42(8:42/m) 154/163bpm 130cal 6.89/7.72mph
5) 1m - 12:23(12:23/m) 151/159bpm 178cal 4.84/6.26mph
6) 1m - 8:56(8:56/m) 144/154bpm 116cal 6.72/7.51mph
7) 1m - 8:42(8:42/m) 138/152bpm 100cal 6.9/7.24mph
8) 1m - 8:37(8:37/m) 149/158bpm 121cal 6.97/8.56mph
9) 1m - 8:08(8:08/m) 154/163bpm 118cal 7.38/8.54mph
10) 1m - 8:04(8:04/m) 156/167bpm 119cal 7.44/8.12mph
11) 0.74m - 6:41(9:00/m) 159/174bpm 103cal 6.66/8.27mph

8:48 10:10 9:17 8:42 12:23 8:56 8:42 8:37 8:08 8:04 6:41

Pin Map

0mi in 0

Pace

22%

14%

21%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	129 88-140	1126	190 180-198	1/20
1.00	8:48	4:26	8:52	136 130-144	1206	190 170-194	16/15
1.50	14:27	5:39	11:19	148 141-152	1674	185 180-192	63/10
2.00	18:58	4:30	9:01	155 146-166	1397	190 186-194	18/35
2.50	23:47	4:49	9:39	153 146-163	1476	186 180-192	36/19
3.00	28:14	4:27	8:55	151 142-158	1346	189 184-192	34/45
3.50	32:25	4:11	8:22	153 148-158	1280	191 188-194	27/17
4.00	36:57	4:32	9:04	155 149-163	1405	187 170-192	40/35
4.50	43:28	6:31	13:02	151 146-158	1967	178 174-182	87/4
5.00	49:19	5:51	11:43	150 144-155	1756	182 176-188	66/0
5.50	53:55	4:35	9:11	148 141-153	1358	189 182-194	25/6
6.00	1:07:55	14:00 +9:42	28:01	137 79-153	3838	190 184-196	10/23
6.50	1:12:14	4:19	8:38	131 120-140	1132	192 184-200	3/44
7.00	1:16:51	4:36 +12	9:12	144 135-152	1326	193 188-202	1/76
7.50	1:21:28	4:37	9:15	147 140-157	1359	190 184-194	29/3
8.00	1:25:28	4:00	8:00	151 144-158	1207	192 188-196	8/17
8.50	1:29:19	3:51	7:42	154 146-159	1186	192 188-194	3/19
9.00	1:33:36	4:17	8:34	154 146-162	1320	194 190-204	0/75
9.50	1:37:39	4:03	8:07	158 148-165	1282	193 190-196	20/34
10.00	1:41:40	4:00	8:01	154 141-167	1234	192 182-198	21/21
10.50	1:46:03	4:24 +13	8:47	159 147-173	1397	191 180-196	16/26
10.74	1:48:34	2:31	10:25	158 150-165	1645	184 174-198	23/1

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 560m, Range 247m, Flat prediction 1:31:53

Elevation Graph

Biggest Climbs (m)	Min/mi
177 11.1%	12:01
74 12.7%	12:18
50 9.1%	10:38
23 7.2%	10:56
22 3.4%	9:10
17 6.6%	9:18
See your biggest climbs

Cadence

189 (204 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	188	10.7	1:38:24	10:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	3	-
Pause	8.5	-	-	10:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.84%	More
800m	3:42	7:28	52.28%	More
1km	4:41	7:33	53.89%	More
Mile	7:49	7:49	54.90%	More
5k	25:30	8:13	57.27%	More
5 miles	49:19	9:52	48.24%	More
10k	1:04:47	10:25	45.87%	More
10 miles	1:41:25	10:08	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.99
5km	25:57	8:21	56.30
5M	43:17	8:39	54.97
10km	54:41	8:48	54.33
10M	1:31:12	9:07	53.85
Half	2:01:54	9:18	52.90
20M	3:12:07	9:36	53.18
Mara	4:16:49	9:48	53.05

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