Sun 13th Sep 2020 at 9:00am by markgall

Run > General

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Time
1:15:34
Miles
10.07
Min/mi
7:30
Pacing
78%
WAVA
64.93
Stride(cm)
122
Cals
867
Cadence
175
BPM
147
%MHR
85.9
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:10/m) 136/152bpm 57cal 7.35/7.78mph
2) 0.62m - 4:48(7:43/m) 143/156bpm 58cal 7.77/8.06mph
3) 0.62m - 4:49(7:46/m) 156/161bpm 65cal 7.73/8.41mph
4) 0.62m - 4:46(7:40/m) 150/159bpm 60cal 7.82/8.64mph
5) 0.62m - 4:58(8:00/m) 147/152bpm 60cal 7.5/7.68mph
6) 0.62m - 4:41(7:33/m) 144/156bpm 51cal 7.95/8.25mph
7) 0.62m - 4:37(7:26/m) 148/159bpm 54cal 8.08/8.89mph
8) 0.62m - 4:29(7:12/m) 145/158bpm 50cal 8.33/8.75mph
9) 0.62m - 4:31(7:17/m) 145/151bpm 49cal 8.25/8.81mph
10) 0.62m - 4:42(7:34/m) 143/160bpm 46cal 7.94/8.7mph
11) 0.62m - 4:40(7:31/m) 144/158bpm 47cal 7.98/8.39mph
12) 0.62m - 4:43(7:35/m) 147/157bpm 51cal 7.91/8.58mph
13) 0.62m - 4:37(7:26/m) 149/154bpm 50cal 8.07/8.43mph
14) 0.62m - 4:28(7:11/m) 157/163bpm 58cal 8.35/8.7mph
15) 0.62m - 4:29(7:12/m) 155/167bpm 56cal 8.33/9.1mph
16) 0.62m - 4:23(7:03/m) 150/163bpm 46cal 8.52/8.89mph
17) 0.13m - 49(6:14/m) 152/153bpm 9cal 9.63/9.46mph

5:04 4:48 4:49 4:46 4:58 4:41 4:37 4:29 4:31 4:42 4:40 4:43 4:37 4:28 4:29 4:23 49

Pin Map

0mi in 0

Pace

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:05	4:05	8:11	129 84-147	1055	177 154-188
1.00	7:59	3:54	7:48	140 129-152	1093	178 170-184
1.50	11:54	3:54	7:49	154 142-160	1203	178 172-184
2.00	16:35	4:42 +55	9:23	154 139-161	1446	173 104-182
2.50	20:28	3:53	7:45	149 136-159	1155	178 174-182
3.00	24:28	4:00	8:00	146 140-152	1168	176 174-180
3.50	28:19	3:51	7:41	143 131-152	1100	173 166-180
4.00	32:08	3:49	7:38	149 137-159	1138	176 168-184
4.50	35:46	3:38	7:16	147 142-151	1069	172 170-176
5.00	39:20	3:34	7:07	145 138-158	1033	173 168-182
5.50	42:57	3:37	7:15	145 138-151	1051	175 166-182
6.00	47:04	4:07 +18	8:13	145 134-153	1192	175 170-182
6.50	51:34	4:30 +42	9:00	145 124-160	1305	177 170-180
7.00	55:12	3:38	7:16	142 137-149	1032	172 166-182
7.50	59:23	4:11 +22	8:22	147 139-157	1230	175 120-184
8.00	1:03:08	3:45	7:30	149 143-154	1118	177 174-180
8.50	1:06:57	3:50 +11	7:39	156 149-162	1194	174 162-180
9.00	1:10:30	3:32	7:05	154 149-159	1090	174 164-182
9.50	1:14:48	4:18 +41	8:36	157 146-167	1351	179 170-184
10.00	1:18:15	3:28	6:55	148 141-154	1025	178 174-184
10.07	1:18:43	28	6:20	152 151-152	963	178 176-180

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	175	10.1	1:15:38	7:41
Walk	1.7	108	0	1:20	1:59:23
Pause	2.2	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.99%	More
800m	3:23	6:48	56.88%	More
1km	4:15	6:50	58.99%	More
Mile	7:07	7:07	59.80%	More
5k	23:16	7:29	62.28%	More
5 miles	38:21	7:40	61.52%	More
10k	47:40	7:40	61.81%	More
10 miles	1:18:04	7:48	62.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.20
5km	21:44	7:00	66.69
5M	35:59	7:12	65.57
10km	45:18	7:17	65.04
10M	1:15:01	7:30	64.91
Half	1:39:52	7:37	64.01
20M	2:36:23	7:49	64.77
Mara	3:28:13	7:57	64.87

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