Sun 13th Sep 2020 at 9:00am by markgall
Run > General
-
Time
1:15:34
-
Miles
10.07
-
Min/mi
7:30
-
Pacing
78%
-
WAVA
64.93
-
Stride(cm)
122
-
Cals
867
-
Cadence
175
-
BPM
147
-
%MHR
85.9
-
B/mi
1103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:04(8:10/m) 136/152bpm 57cal 7.35/7.78mph
2) 0.62m - 4:48(7:43/m) 143/156bpm 58cal 7.77/8.06mph
3) 0.62m - 4:49(7:46/m) 156/161bpm 65cal 7.73/8.41mph
4) 0.62m - 4:46(7:40/m) 150/159bpm 60cal 7.82/8.64mph
5) 0.62m - 4:58(8:00/m) 147/152bpm 60cal 7.5/7.68mph
6) 0.62m - 4:41(7:33/m) 144/156bpm 51cal 7.95/8.25mph
7) 0.62m - 4:37(7:26/m) 148/159bpm 54cal 8.08/8.89mph
8) 0.62m - 4:29(7:12/m) 145/158bpm 50cal 8.33/8.75mph
9) 0.62m - 4:31(7:17/m) 145/151bpm 49cal 8.25/8.81mph
10) 0.62m - 4:42(7:34/m) 143/160bpm 46cal 7.94/8.7mph
11) 0.62m - 4:40(7:31/m) 144/158bpm 47cal 7.98/8.39mph
12) 0.62m - 4:43(7:35/m) 147/157bpm 51cal 7.91/8.58mph
13) 0.62m - 4:37(7:26/m) 149/154bpm 50cal 8.07/8.43mph
14) 0.62m - 4:28(7:11/m) 157/163bpm 58cal 8.35/8.7mph
15) 0.62m - 4:29(7:12/m) 155/167bpm 56cal 8.33/9.1mph
16) 0.62m - 4:23(7:03/m) 150/163bpm 46cal 8.52/8.89mph
17) 0.13m - 49(6:14/m) 152/153bpm 9cal 9.63/9.46mph
5:04 4:48 4:49 4:46 4:58 4:41 4:37 4:29 4:31 4:42 4:40 4:43 4:37 4:28 4:29 4:23 49
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:05 |
4:05 |
8:11 |
129 84-147 |
1055 |
177 154-188 |
1.00 |
7:59 |
3:54 |
7:48 |
140 129-152 |
1093 |
178 170-184 |
1.50 |
11:54 |
3:54 |
7:49 |
154 142-160 |
1203 |
178 172-184 |
2.00 |
16:35 |
4:42 +55
|
9:23 |
154 139-161 |
1446 |
173 104-182 |
2.50 |
20:28 |
3:53 |
7:45 |
149 136-159 |
1155 |
178 174-182 |
3.00 |
24:28 |
4:00 |
8:00 |
146 140-152 |
1168 |
176 174-180 |
3.50 |
28:19 |
3:51 |
7:41 |
143 131-152 |
1100 |
173 166-180 |
4.00 |
32:08 |
3:49 |
7:38 |
149 137-159 |
1138 |
176 168-184 |
4.50 |
35:46 |
3:38 |
7:16 |
147 142-151 |
1069 |
172 170-176 |
5.00 |
39:20 |
3:34 |
7:07 |
145 138-158 |
1033 |
173 168-182 |
5.50 |
42:57 |
3:37 |
7:15 |
145 138-151 |
1051 |
175 166-182 |
6.00 |
47:04 |
4:07 +18
|
8:13 |
145 134-153 |
1192 |
175 170-182 |
6.50 |
51:34 |
4:30 +42
|
9:00 |
145 124-160 |
1305 |
177 170-180 |
7.00 |
55:12 |
3:38 |
7:16 |
142 137-149 |
1032 |
172 166-182 |
7.50 |
59:23 |
4:11 +22
|
8:22 |
147 139-157 |
1230 |
175 120-184 |
8.00 |
1:03:08 |
3:45 |
7:30 |
149 143-154 |
1118 |
177 174-180 |
8.50 |
1:06:57 |
3:50 +11
|
7:39 |
156 149-162 |
1194 |
174 162-180 |
9.00 |
1:10:30 |
3:32 |
7:05 |
154 149-159 |
1090 |
174 164-182 |
9.50 |
1:14:48 |
4:18 +41
|
8:36 |
157 146-167 |
1351 |
179 170-184 |
10.00 |
1:18:15 |
3:28 |
6:55 |
148 141-154 |
1025 |
178 174-184 |
10.07 |
1:18:43 |
28 |
6:20 |
152 151-152 |
963 |
178 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
175 |
10.1 |
1:15:38 |
7:41 |
Walk |
1.7 |
108 |
0 |
1:20 |
1:59:23 |
Pause |
2.2 |
- |
- |
1:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
50.99% |
More |
800m |
3:23 |
6:48 |
56.88% |
More |
1km |
4:15 |
6:50 |
58.99% |
More |
Mile |
7:07 |
7:07 |
59.80% |
More |
5k |
23:16 |
7:29 |
62.28% |
More |
5 miles |
38:21 |
7:40 |
61.52% |
More |
10k |
47:40 |
7:40 |
61.81% |
More |
10 miles |
1:18:04 |
7:48 |
62.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
65.20 |
5km |
21:44 |
7:00 |
66.69 |
5M |
35:59 |
7:12 |
65.57 |
10km |
45:18 |
7:17 |
65.04 |
10M |
1:15:01 |
7:30 |
64.91 |
Half |
1:39:52 |
7:37 |
64.01 |
20M |
2:36:23 |
7:49 |
64.77 |
Mara |
3:28:13 |
7:57 |
64.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry