Sun 13th Sep 2020 at 8:00am by cackleberry
Run > General
- windy
-
Time
2:08:46
-
Miles
11.10
-
Min/mi
11:36
-
Pacing
69%
-
WAVA
43.66
-
Stride(cm)
87
-
Cals
1416
-
Cadence
159
-
BPM
160
-
%MHR
96.8
-
B/mi
1853
-
Surface
Trail
Notes & Comments
Day 506.
Urgh. Last weeks long long run hit me today with legs so heavy. Running through treacle, walking uphill. Bit bonky.
Survived though
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:13 |
5:13 |
10:26 |
123 85-143 |
1283 |
171 120-176 |
1.00 |
10:53 |
5:40 |
11:20 |
142 126-150 |
1608 |
167 100-174 |
1.50 |
15:33 |
4:40 |
9:20 |
147 136-153 |
1372 |
171 166-176 |
2.00 |
20:23 |
4:50 |
9:40 |
153 142-163 |
1480 |
167 118-176 |
2.50 |
25:30 |
5:07 |
10:14 |
161 139-185 |
1646 |
165 60-182 |
3.00 |
31:01 |
5:32 |
11:03 |
161 157-166 |
1779 |
168 118-180 |
3.50 |
37:46 |
6:45 |
13:30 |
161 134-177 |
2173 |
155 102-174 |
4.00 |
44:02 |
6:16 |
12:31 |
166 146-179 |
2078 |
158 32-174 |
4.50 |
52:11 |
8:09 |
16:18 |
158 131-177 |
2574 |
137 102-172 |
5.00 |
57:19 |
5:08 |
10:16 |
169 163-173 |
1736 |
168 164-172 |
5.50 |
1:03:08 |
5:49 |
11:38 |
168 159-174 |
1954 |
162 106-174 |
6.00 |
1:09:56 |
6:48 |
13:36 |
159 132-176 |
2162 |
159 106-174 |
6.50 |
1:15:52 |
5:57 |
11:54 |
164 136-178 |
1950 |
161 118-174 |
7.00 |
1:20:48 |
4:55 |
9:51 |
170 166-173 |
1673 |
166 110-174 |
7.50 |
1:25:34 |
4:46 |
9:33 |
170 165-175 |
1623 |
170 166-172 |
8.00 |
1:31:43 |
6:09 |
12:18 |
157 129-174 |
1931 |
155 106-180 |
8.50 |
1:37:00 |
5:17 |
10:33 |
164 137-174 |
1731 |
157 102-176 |
9.00 |
1:42:57 |
5:57 |
11:54 |
165 144-173 |
1965 |
164 82-172 |
9.50 |
1:52:37 |
9:40 |
19:20 |
146 131-169 |
2822 |
116 106-172 |
10.00 |
1:58:11 |
5:34 |
11:08 |
166 141-179 |
1847 |
162 120-174 |
10.50 |
2:02:48 |
4:38 |
9:15 |
176 172-179 |
1628 |
170 168-174 |
11.00 |
2:07:37 |
4:49 |
9:38 |
177 173-180 |
1704 |
168 166-172 |
11.10 |
2:08:46 |
1:09 |
11:13 |
177 175-179 |
1986 |
158 128-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
40.63% |
More |
800m |
4:21 |
8:45 |
44.25% |
More |
1km |
5:24 |
8:42 |
46.46% |
More |
Mile |
9:20 |
9:20 |
46.13% |
More |
5k |
32:15 |
10:23 |
46.69% |
More |
5 miles |
57:01 |
11:24 |
43.03% |
More |
10k |
1:11:53 |
11:34 |
42.71% |
More |
10 miles |
1:56:40 |
11:40 |
43.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
42.95 |
5km |
33:23 |
10:45 |
45.10 |
5M |
55:18 |
11:04 |
44.37 |
10km |
1:09:37 |
11:12 |
44.10 |
10M |
1:55:17 |
11:32 |
43.76 |
Half |
2:33:29 |
11:43 |
42.86 |
20M |
4:00:21 |
12:01 |
42.95 |
Mara |
5:20:00 |
12:13 |
42.65 |
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