Sun 13th Sep 2020 at 8:00am by cackleberry

Run > General

  • windy
  • Time
    2:08:46
  • Miles
    11.10
  • Min/mi
    11:36
  • Pacing
    69%
  • WAVA
    43.66
  • Stride(cm)
    87
  • Cals
    1416
  • Cadence
    159
  • BPM
    160
  • %MHR
    96.8
  • B/mi
    1853
  • Surface
    Trail

Notes & Comments

Day 506.
Urgh. Last weeks long long run hit me today with legs so heavy. Running through treacle, walking uphill. Bit bonky.
Survived though :)
2:08:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 11% 15% 49% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:13 5:13 10:26 123 85-143 1283 171 120-176
1.00 10:53 5:40 11:20 142 126-150 1608 167 100-174
1.50 15:33 4:40 9:20 147 136-153 1372 171 166-176
2.00 20:23 4:50 9:40 153 142-163 1480 167 118-176
2.50 25:30 5:07 10:14 161 139-185 1646 165 60-182
3.00 31:01 5:32 11:03 161 157-166 1779 168 118-180
3.50 37:46 6:45 13:30 161 134-177 2173 155 102-174
4.00 44:02 6:16 12:31 166 146-179 2078 158 32-174
4.50 52:11 8:09 16:18 158 131-177 2574 137 102-172
5.00 57:19 5:08 10:16 169 163-173 1736 168 164-172
5.50 1:03:08 5:49 11:38 168 159-174 1954 162 106-174
6.00 1:09:56 6:48 13:36 159 132-176 2162 159 106-174
6.50 1:15:52 5:57 11:54 164 136-178 1950 161 118-174
7.00 1:20:48 4:55 9:51 170 166-173 1673 166 110-174
7.50 1:25:34 4:46 9:33 170 165-175 1623 170 166-172
8.00 1:31:43 6:09 12:18 157 129-174 1931 155 106-180
8.50 1:37:00 5:17 10:33 164 137-174 1731 157 102-176
9.00 1:42:57 5:57 11:54 165 144-173 1965 164 82-172
9.50 1:52:37 9:40 19:20 146 131-169 2822 116 106-172
10.00 1:58:11 5:34 11:08 166 141-179 1847 162 120-174
10.50 2:02:48 4:38 9:15 176 172-179 1628 170 168-174
11.00 2:07:37 4:49 9:38 177 173-180 1704 168 166-172
11.10 2:08:46 1:09 11:13 177 175-179 1986 158 128-172

Heart

160/185max
  • Show Beats/Mile

Cadence

159 (182 max) Stride Length: 87cm Run: 80.9% Walk: 19.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 40.63% More
800m 4:21 8:45 44.25% More
1km 5:24 8:42 46.46% More
Mile 9:20 9:20 46.13% More
5k 32:15 10:23 46.69% More
5 miles 57:01 11:24 43.03% More
10k 1:11:53 11:34 42.71% More
10 miles 1:56:40 11:40 43.23% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 42.95
5km 33:23 10:45 45.10
5M 55:18 11:04 44.37
10km 1:09:37 11:12 44.10
10M 1:55:17 11:32 43.76
Half 2:33:29 11:43 42.86
20M 4:00:21 12:01 42.95
Mara 5:20:00 12:13 42.65

Bespoke Fields

Steps
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