Sun 13th Sep 2020 at 7:00am by iRicey

Run > General

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Time
1:43:46
Miles
11.99
Min/mi
8:39
Pacing
85%
WAVA
51.49
Cals
1525
BPM
157
%MHR
91.9
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 19.29km - 1:43:46(5:23/km) 1525cal

1:43:46

Pace

12%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:22	4:22	8:43	132 81-151	1151
1.00	8:40	4:18	8:36	145 133-152	1248
1.50	13:09	4:29	8:59	154 149-159	1383
2.00	17:41	4:32	9:04	162 152-173	1468
2.50	21:57	4:16	8:32	155 149-158	1324
3.00	26:17	4:19	8:39	154 150-159	1332
3.50	30:25	4:09	8:17	148 144-151	1226
4.00	34:44	4:19	8:38	154 150-158	1329
4.50	40:31	5:47	11:34	148 123-160	1713
5.00	45:05	4:33	9:07	164 157-173	1494
5.50	49:34	4:30	8:59	157 154-159	1411
6.00	53:48	4:13	8:27	157 155-159	1326
6.50	57:42	3:55	7:49	155 150-159	1212
7.00	1:01:45	4:03	8:05	155 151-159	1254
7.50	1:05:57	4:12	8:24	158 155-161	1328
8.00	1:10:11	4:14	8:28	160 157-163	1355
8.50	1:14:20	4:09	8:18	161 158-165	1337
9.00	1:18:32	4:12	8:24	162 153-165	1360
9.50	1:22:40	4:08	8:16	166 160-173	1373
10.00	1:26:45	4:04	8:09	165 162-168	1344
10.50	1:31:02	4:18	8:35	168 166-171	1443
11.00	1:35:05	4:03	8:05	165 158-170	1334
11.50	1:39:23	4:18	8:37	166 162-170	1430
11.99	1:43:45	4:22	8:56	166 157-172	1484

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	40.29%	More
800m	3:49	7:40	44.77%	More
1km	4:50	7:47	46.24%	More
Mile	7:54	7:54	49.03%	More
5k	25:34	8:14	51.40%	More
5 miles	41:17	8:15	51.82%	More
10k	51:43	8:19	51.72%	More
10 miles	1:26:10	8:37	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	65.79
5km	21:47	7:01	60.34
5M	37:45	7:33	56.67
10km	48:32	7:49	55.12
10M	1:24:08	8:25	52.55
Half	1:54:57	8:46	50.50
20M	3:07:28	9:22	49.07
Mara	4:16:08	9:47	47.89

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