Sun 13th Sep 2020 at 8:00am by Chris

Run > Warm Up

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Time
16:20
Miles
2.08
Min/mi
7:51
Pacing
76%
WAVA
52.85
Stride(cm)
120
Cals
192
Cadence
171
BPM
129
%MHR
75.5
B/mi
1013
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 141/182bpm 113cal
2) 1m - 7:35(7:35/m) 120/145bpm 74cal
3) 0.08m - 39(8:03/m) 114/118bpm 5cal

8:06 7:35 39

Pin Map

0mi in 0

Pace

15%

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:57	77 65-85	612	155 96-174	1/0
0.13	1:37	1:07 +38	17:56	84 77-94	1506	169 162-172	0/1
0.19	2:06	29	7:39	90 84-98	688	169 168-170	1/0
0.25	2:37	32	8:28	108 99-123	915	168 164-170	0/0
0.31	3:08	30	8:07	142 124-151	1151	170 168-172	0/1
0.38	3:39	31	8:17	159 154-164	1317	172 170-174	0/1
0.44	4:10	32	8:24	166 164-168	1394	173 172-174	0/0
0.50	4:43	32	8:34	172 169-175	1474	171 170-172	1/0
0.56	5:14	31	8:22	179 176-182	1498	171 170-172	0/0
0.63	5:46	32	8:27	177 174-179	1495	171 170-172	1/0
0.69	6:17	31	8:23	169 162-174	1417	171 170-174	2/0
0.75	6:46	29	7:38	153 148-158	1169	171 170-174	0/3
0.81	7:13	27	7:19	146 143-148	1068	170 168-172	1/1
0.88	7:44	31	8:09	142 141-143	1158	171 168-172	3/0
0.94	8:13	29	7:47	144 141-149	1121	171 168-174	0/2
1.00	8:43	31	8:08	149 145-152	1212	170 168-172	0/1
1.06	9:13	30	8:01	126 110-145	1009	173 170-174	0/0
1.13	9:44	30	8:03	113 110-115	910	171 170-174	0/1
1.19	10:13	29	7:48	113 112-114	882	172 172-172	0/0
1.25	10:44	31	8:09	115 110-121	938	169 162-172	1/0
1.31	11:10	27	7:08	126 121-132	898	171 168-174	0/0
1.38	11:59	49 +25	12:57	111 96-130	1438	168 150-174	1/0
1.44	12:31	32	8:31	120 117-121	1022	174 174-174	0/0
1.50	12:58	27	7:16	122 117-132	886	172 170-174	1/0
1.56	13:28	30	8:03	133 131-134	1071	172 170-174	2/0
1.63	13:58	29	7:50	128 123-132	1002	174 172-174	0/1
1.69	14:26	29	7:37	119 116-122	906	174 172-174	2/1
1.75	14:51	25	6:37	120 114-125	794	177 170-186	0/2
1.81	15:20	29	7:37	118 114-123	899	174 172-174	0/1
1.88	15:45	25	6:46	120 114-125	812	177 172-182	0/0
1.94	16:15	30	7:57	121 118-123	961	174 172-176	0/1
2.00	16:44	30	7:53	117 116-119	922	174 172-174	0/0
2.06	17:15	31	8:12	113 112-115	927	173 172-174	1/0
2.08	17:24	9	8:16	113 113-113	934	168 168-168	0/0

Heart

129/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 4m, Flat prediction 16:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	171	2.1	16:19	8:22
Walk	0.2	96	0	2	8:42
Pause	5.7	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.30%	More
800m	3:41	7:24	46.41%	More
1km	4:38	7:28	48.21%	More
Mile	8:00	8:00	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.39
5km	25:30	8:12	51.55
5M	43:14	8:39	49.48
10km	55:02	8:51	48.61
10M	1:33:20	9:20	47.37
Half	2:05:57	9:37	46.09
20M	3:21:27	10:04	45.66
Mara	4:31:51	10:23	45.12

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