Sun 13th Sep 2020 at 8:00am by Gooner
Bike > Zwift
breezy
warm
-
Time
1:08:17
-
Miles
14.71
-
Mph
12.9
-
FBI
50.12
-
Watts
139
-
Cadence
76
-
Asc(m)
316
-
Hillscore
10
-
Surface
Road
Notes & Comments
SUPER Fast workout
Hadn't calibrated the bike in a little while and forgot to pump up and it definitely showed. The ERG was well out so had to call it early to recalibrate and recover.
Split Summary
===
1) 0m - 8(2:14:57/m)
2) 1.98m - 9:59(5:02/m)
3) 0.1m - 59(10:18/m)
4) 0.05m - 59(18:02/m)
5) 0.05m - 59(20:07/m)
6) 0.04m - 59(25:17/m)
7) 0.13m - 59(7:26/m)
8) 0.31m - 59(3:08/m)
9) 2.6m - 9:59(3:50/m)
10) 0.26m - 3:03(11:33/m)
11) 2.41m - 9:59(4:08/m)
12) 0.56m - 2:59(5:21/m)
13) 3.08m - 10:15(3:20/m)
14) 0.63m - 2:59(4:43/m)
15) 2.36m - 10:03(4:15/m)
16) 0.13m - 2:59(22:22/m)
8 9:59 59 59 59 59 59 59 9:59 3:03 9:59 2:59 10:15 2:59 10:03 2:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
3:26 |
3:26 |
8.75 |
78 66-83 |
78 64-95 |
9/3 |
| 1.00 |
4:54 |
1:29 |
20.32 |
80 77-82 |
80 77-82 |
2/11 |
| 1.50 |
6:22 |
1:27 |
20.60 |
81 78-83 |
89 83-100 |
4/12 |
| 2.00 |
9:40 |
3:18 |
9.09 |
87 81-118 |
114 100-132 |
3/9 |
| 2.50 |
14:52 |
5:12 |
5.77 |
97 72-116 |
107 25-130 |
23/7 |
| 3.00 |
17:17 |
2:25 |
12.41 |
88 76-93 |
154 44-178 |
17/9 |
| 3.50 |
19:01 |
1:44 |
17.36 |
89 85-91 |
177 176-178 |
8/4 |
| 4.00 |
20:50 |
1:50 |
16.43 |
88 85-90 |
177 176-178 |
6/10 |
| 4.50 |
21:54 |
1:04 |
28.21 |
89 84-93 |
177 176-178 |
3/20 |
| 5.00 |
23:18 |
1:24 |
21.33 |
90 88-92 |
177 177-178 |
14/8 |
| 5.50 |
27:49 |
4:30 |
6.66 |
85 13-94 |
147 83-272 |
17/19 |
| 6.00 |
33:37 |
5:49 |
5.16 |
86 82-92 |
169 109-181 |
9/8 |
| 6.50 |
34:57 |
1:20 |
22.56 |
85 72-105 |
174 88-182 |
1/8 |
| 7.00 |
35:39 |
42 |
42.69 |
56 6-84 |
177 3-477 |
21/14 |
| 7.50 |
36:50 |
1:11 |
25.46 |
83 79-85 |
176 146-178 |
10/10 |
| 8.00 |
39:01 |
2:11 |
13.76 |
81 73-85 |
163 109-179 |
14/9 |
| 8.50 |
41:29 |
2:28 |
12.16 |
86 79-91 |
109 108-110 |
12/7 |
| 9.00 |
43:17 |
1:48 |
16.68 |
84 78-93 |
175 109-178 |
9/10 |
| 9.50 |
44:35 |
1:19 |
22.81 |
71 54-81 |
168 158-178 |
24/13 |
| 10.00 |
45:40 |
1:05 |
27.77 |
83 76-89 |
159 158-163 |
6/22 |
| 10.50 |
48:25 |
2:45 |
10.90 |
73 3-90 |
163 76-384 |
14/2 |
| 11.00 |
50:33 |
2:08 |
14.11 |
72 20-88 |
176 79-482 |
13/9 |
| 11.50 |
51:35 |
1:02 |
29.01 |
32 23-72 |
152 39-164 |
1/18 |
| 12.00 |
53:10 |
1:35 |
19.05 |
59 25-84 |
107 97-159 |
11/10 |
| 12.50 |
56:14 |
3:05 |
9.76 |
82 74-86 |
127 98-160 |
18/6 |
| 13.00 |
58:11 |
1:57 |
15.34 |
48 23-80 |
152 78-162 |
9/5 |
| 13.50 |
59:25 |
1:14 |
24.35 |
27 20-69 |
146 123-159 |
1/12 |
| 14.00 |
1:00:39 |
1:14 |
24.48 |
27 25-69 |
147 137-157 |
5/18 |
| 14.50 |
1:04:08 |
3:30 |
8.59 |
41 4-71 |
124 41-160 |
5/6 |
| 14.75 |
1:08:11 |
4:03 |
3.66 |
66 8-110 |
108 24-185 |
11/7 |
Elevation
| Biggest Climbs (m) |
Mph |
|
21 17.2% |
7.1
|
|
19 1.2% |
28.9
|
|
16 2.0% |
8.9
|
|
15 3.4% |
16.1
|
|
14 4.5% |
8.5
|
|
12 1.6% |
26.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:37 |
More |
| 800m |
57 |
1:54 |
More |
| 1km |
1:15 |
2:01 |
More |
| Mile |
2:15 |
2:15 |
More |
| 5k |
10:06 |
3:15 |
More |
| 5 miles |
17:01 |
3:24 |
More |
| 10k |
21:38 |
3:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:02 |
4:30 |
| 20km |
56:56 |
4:35 |
| 15 miles |
1:09:44 |
4:39 |
| 20 miles |
1:35:06 |
4:45 |
| 40km |
2:00:13 |
4:50 |
| 25 miles |
2:00:59 |
4:50 |
| 42km |
2:06:43 |
4:51 |
| 50 miles |
4:15:29 |
5:07 |
| 56 miles |
4:48:42 |
5:09 |
| 100 miles |
8:59:32 |
5:24 |
| 112 miles |
10:09:41 |
5:27 |
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