Sun 13th Sep 2020 at 9:00am by Nadders (aka monsenb1)

Swim > General

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Time
30:38
Miles
0.75
per 100m
2:33
Cals
290
Cadence
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15km - 3:48(25:21/km) 36cal 24/rpm 2.37/2.53kmph
2) 0.05km - 1:16(25:25/km) 12cal 24/rpm 2.36/2.53kmph
3) 0.1km - 2:31(25:06/km) 26cal 25/rpm 2.39/2.54kmph
4) 0.2km - 5:12(26:02/km) 48cal 26/rpm 2.3/2.44kmph
5) 0.05km - 1:15(25:02/km) 12cal 24/rpm 2.4/2.78kmph
6) 0.2km - 5:08(25:40/km) 48cal 26/rpm 2.34/2.99kmph
7) 0.2km - 5:15(26:15/km) 48cal 26/rpm 2.29/2.65kmph
8) 0.1km - 2:27(24:34/km) 24cal 26/rpm 2.44/2.92kmph
9) 0.1km - 2:32(25:18/km) 24cal 26/rpm 2.37/2.53kmph
10) 0.05km - 1:13(24:28/km) 12cal 26/rpm 2.45/2.74kmph

3:48 1:16 2:31 5:12 1:15 5:08 5:15 2:27 2:32 1:13

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:09	3:09	50:40	50 46-52
0.12	5:42	2:33	41:08	49 48-50
0.19	8:13	2:31	40:22	50 48-52
0.25	10:47	2:34	41:23	53 48-56
0.31	13:30	2:43	43:43	51 44-54
0.37	15:52	2:22	38:13	52 46-56
0.43	18:34	2:41	43:14	55 46-64
0.50	21:08	2:35	41:30	52 50-56
0.56	23:42	2:34	41:20	54 50-64
0.62	26:22	2:40	42:50	49 44-54
0.68	28:49	2:27	39:27	53 50-54
0.73	30:38	1:49	38:57	52 48-58

Cadence

51 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:05	40:36	More
800m	20:30	41:13	More
1km	25:34	41:08	More

Predictions

Dist	Time	Per Mile
400m	9:01	36:17
750m	18:05	38:48
1km	24:52	40:01
1500m	38:58	41:48
1 mile	42:07	42:07
1.9km	50:37	42:52
3km	1:23:56	45:02
3.8km	1:49:03	46:11
5km	2:27:46	47:34
10km	5:18:19	51:14

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