Sun 13th Sep 2020 at 8:00am by Iris
Run > General
-
Time
2:23:02
-
Miles
13.17
-
Min/mi
10:52
-
Pacing
57%
-
WAVA
48.64
-
Stride(cm)
88
-
Cals
1330
-
Cadence
169
-
BPM
150
-
%MHR
87.4
-
B/mi
1632
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 136/162bpm 92cal 5.74/6.57mph
2) 1m - 10:22(10:22/m) 145/154bpm 98cal 5.79/6.32mph
3) 1m - 10:47(10:47/m) 151/160bpm 106cal 5.56/6.12mph
4) 1m - 10:20(10:20/m) 152/159bpm 102cal 5.8/6.22mph
5) 1m - 10:19(10:19/m) 148/168bpm 95cal 5.82/6.41mph
6) 1m - 10:23(10:23/m) 144/162bpm 87cal 5.78/6.32mph
7) 1m - 10:10(10:10/m) 156/177bpm 102cal 5.9/6.43mph
8) 1m - 10:10(10:10/m) 156/174bpm 100cal 5.91/6.87mph
9) 1m - 10:29(10:29/m) 157/181bpm 100cal 5.72/6.68mph
10) 1m - 11:35(11:35/m) 154/160bpm 108cal 5.18/6.28mph
11) 1m - 11:46(11:46/m) 151/159bpm 98cal 5.1/6.47mph
12) 1m - 12:02(12:02/m) 152/177bpm 104cal 4.98/6.53mph
13) 1m - 12:06(12:06/m) 156/193bpm 115cal 4.96/6.87mph
14) 0.17m - 2:04(12:06/m) 168/185bpm 23cal 4.96/5.91mph
10:27 10:22 10:47 10:20 10:19 10:23 10:10 10:10 10:29 11:35 11:46 12:02 12:06 2:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:13 |
5:13 |
10:25 |
135 99-160 |
1407 |
173 166-178 |
| 1.00 |
10:44 |
5:32 +19
|
11:03 |
137 123-147 |
1515 |
170 120-178 |
| 1.50 |
15:56 |
5:12 |
10:23 |
143 133-151 |
1485 |
169 86-174 |
| 2.00 |
21:08 |
5:12 |
10:24 |
146 132-153 |
1517 |
172 168-174 |
| 2.50 |
26:49 |
5:41 +28
|
11:23 |
150 141-158 |
1706 |
171 94-188 |
| 3.00 |
32:24 |
5:35 |
11:09 |
152 141-160 |
1696 |
173 80-242 |
| 3.50 |
37:44 |
5:20 +13
|
10:41 |
153 147-159 |
1633 |
169 104-176 |
| 4.00 |
42:58 |
5:13 |
10:27 |
152 148-155 |
1588 |
172 168-174 |
| 4.50 |
48:36 |
5:39 +30
|
11:18 |
150 133-168 |
1694 |
171 120-176 |
| 5.00 |
54:30 |
5:54 +43
|
11:47 |
145 131-154 |
1709 |
170 120-174 |
| 5.50 |
1:00:55 |
6:25 +1:13
|
12:50 |
143 105-162 |
1836 |
173 164-176 |
| 6.00 |
1:09:45 |
8:50 +3:39
|
17:40 |
143 98-157 |
2525 |
171 92-176 |
| 6.50 |
1:14:50 |
5:05 |
10:10 |
156 147-172 |
1586 |
172 170-174 |
| 7.00 |
1:20:14 |
5:24 +18
|
10:48 |
158 150-176 |
1706 |
171 100-174 |
| 7.50 |
1:25:53 |
5:39 +31
|
11:18 |
157 139-173 |
1775 |
173 170-176 |
| 8.00 |
1:32:13 |
6:20 +1:19
|
12:40 |
154 131-168 |
1952 |
172 114-178 |
| 8.50 |
1:37:19 |
5:06 |
10:11 |
162 153-179 |
1650 |
173 170-178 |
| 9.00 |
1:44:26 |
7:08 +1:44
|
14:15 |
153 129-178 |
2180 |
171 98-180 |
| 9.50 |
1:50:31 |
6:05 +30
|
12:10 |
153 146-157 |
1862 |
170 120-176 |
| 10.00 |
1:56:32 |
6:00 |
12:00 |
153 144-160 |
1837 |
158 62-174 |
| 10.50 |
2:02:49 |
6:17 +28
|
12:35 |
155 147-159 |
1950 |
167 84-178 |
| 11.00 |
2:09:11 |
6:22 +26
|
12:44 |
147 122-159 |
1871 |
161 86-180 |
| 11.50 |
2:16:53 |
7:42 +1:21
|
15:24 |
145 102-155 |
2232 |
154 96-176 |
| 12.00 |
2:22:35 |
5:42 |
11:24 |
159 147-175 |
1814 |
172 154-180 |
| 12.50 |
2:28:36 |
6:01 |
12:03 |
153 148-160 |
1842 |
170 116-176 |
| 13.00 |
2:34:41 |
6:05 |
12:10 |
162 152-193 |
1971 |
167 94-178 |
| 13.17 |
2:36:46 |
2:05 |
12:11 |
168 162-183 |
2048 |
170 120-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.3 |
172 |
12.9 |
2:16:11 |
10:56 |
| Walk |
9.6 |
107 |
0.3 |
15:31 |
57:04 |
| Still |
0.1 |
- |
- |
8 |
- |
| Pause |
3.0 |
- |
- |
4:55 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:31 |
39.00% |
More |
| 800m |
4:58 |
10:00 |
40.85% |
More |
| 1km |
6:13 |
10:01 |
42.46% |
More |
| Mile |
10:15 |
10:15 |
43.78% |
More |
| 5k |
33:16 |
10:43 |
47.12% |
More |
| 5 miles |
54:29 |
10:54 |
46.96% |
More |
| 10k |
1:11:39 |
11:32 |
44.70% |
More |
| 10 miles |
1:56:30 |
11:39 |
45.21% |
More |
| Half |
2:35:59 |
11:54 |
44.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:18 |
9:18 |
48.24 |
| 5km |
30:56 |
9:57 |
50.68 |
| 5M |
51:14 |
10:15 |
49.93 |
| 10km |
1:04:31 |
10:23 |
49.64 |
| 10M |
1:46:50 |
10:41 |
49.30 |
| Half |
2:22:14 |
10:51 |
48.30 |
| 20M |
3:42:43 |
11:08 |
48.42 |
| Mara |
4:56:32 |
11:19 |
48.09 |
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