Sun 13th Sep 2020 at 9:00am by Bob!

Run > General
  • Time
    48:19
  • Miles
    4.66
  • Min/mi
    10:22
  • Pacing
    84%
  • WAVA
    50.42
  • Stride(cm)
    97
  • Cals
    517
  • Cadence
    160
  • BPM
    128
  • %MHR
    57.9
  • B/mi
    1326
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:43/m) 114/126bpm 63cal 5.6/6.26mph
2) 0.62m - 6:22(10:14/m) 127/133bpm 71cal 5.86/6.22mph
3) 0.62m - 6:19(10:10/m) 129/136bpm 70cal 5.9/6.3mph
4) 0.62m - 6:29(10:26/m) 128/131bpm 69cal 5.75/5.93mph
5) 0.62m - 6:24(10:18/m) 132/137bpm 72cal 5.83/6.05mph
6) 0.62m - 6:26(10:21/m) 132/136bpm 71cal 5.79/6.16mph
7) 0.62m - 6:26(10:21/m) 132/137bpm 68cal 5.8/6.01mph
8) 0.31m - 3:13(10:22/m) 132/135bpm 33cal 5.79/5.93mph
6:40 6:22 6:19 6:29 6:24 6:26 6:26 3:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 80% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 93 44-118 1055 156 146-160 2/1
0.25 2:56 1:31 +10 12:08 116 114-120 1407 157 124-160 2/1
0.38 4:13 1:17 10:17 120 117-124 1235 160 158-162 2/1
0.50 5:33 1:20 10:41 122 120-126 1303 158 154-160 2/1
0.63 6:52 1:19 10:28 121 119-124 1267 159 156-162 1/1
0.75 8:07 1:15 10:03 123 120-126 1236 161 158-162 2/2
0.88 9:30 1:23 11:02 127 124-129 1401 159 152-162 2/1
1.00 10:41 1:11 9:27 127 122-131 1200 161 160-164 2/1
1.13 11:56 1:15 9:57 130 126-133 1294 162 160-164 2/3
1.25 13:16 1:21 10:47 129 125-133 1392 161 158-164 2/0
1.38 14:39 1:23 +7 11:03 132 129-135 1458 161 156-162 3/1
1.50 15:56 1:16 10:11 132 129-136 1345 160 158-164 3/2
1.63 18:02 2:06 +51 16:49 123 111-135 2068 156 124-160 1/2
1.75 19:19 1:17 10:16 127 122-130 1303 159 158-162 1/1
1.88 20:35 1:17 10:14 128 127-130 1310 161 158-162 0/3
2.00 21:57 1:21 10:49 128 126-131 1384 161 158-164 2/1
2.13 23:13 1:17 10:13 127 120-130 1298 159 158-162 2/3
2.25 24:31 1:18 10:25 128 126-130 1334 159 158-160 0/3
2.38 25:51 1:19 10:34 128 125-129 1352 159 158-162 2/2
2.50 27:07 1:17 10:15 128 126-131 1313 159 158-160 3/2
2.63 28:25 1:17 10:20 130 127-133 1342 161 158-164 2/2
2.75 29:41 1:16 10:11 133 129-137 1354 161 158-162 2/1
2.88 30:59 1:18 10:21 134 133-136 1387 162 158-164 1/0
3.00 32:18 1:19 10:30 131 126-134 1376 160 158-164 2/2
3.13 33:33 1:15 10:01 132 129-134 1323 160 158-162 2/1
3.25 34:46 1:14 9:49 133 131-134 1306 160 158-162 1/2
3.38 36:06 1:20 10:37 132 130-134 1402 160 154-162 2/3
3.50 37:27 1:21 10:47 131 126-134 1412 160 158-164 2/2
3.63 38:45 1:18 10:26 132 128-135 1378 161 158-162 3/2
3.75 40:02 1:17 10:17 134 132-136 1379 160 158-164 2/2
3.88 41:19 1:17 10:14 131 126-134 1341 160 158-162 1/2
4.00 42:40 1:21 10:46 132 130-136 1421 160 158-162 2/2
4.13 43:58 1:18 10:25 131 130-132 1365 161 160-164 3/2
4.25 45:12 1:14 9:55 133 130-137 1318 161 160-164 1/3
4.38 46:29 1:17 10:18 133 131-135 1369 161 160-164 3/3
4.50 47:47 1:17 10:18 133 130-135 1371 160 156-164 2/1
4.63 49:05 1:18 10:26 132 130-134 1377 160 158-162 1/1
4.66 49:27 22 10:28 132 130-132 1381 160 158-162 1/1

Heart

128/137max
  • Show Beats/Mile

Elevation

Asc 72m, Range 11m, Flat prediction 48:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (164 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 159 4.6 48:09 10:23
Walk 2.4 124 0 1:10 1:21:32
Still 0.0 - - 1 -
Pause 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 37.04% More
800m 5:02 10:07 42.20% More
1km 6:19 10:09 43.81% More
Mile 10:14 10:14 45.91% More
5k 32:08 10:21 49.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 57.64
5km 30:14 9:44 52.96
5M 52:25 10:29 49.94
10km 1:07:23 10:51 48.60
10M 1:56:49 11:41 46.44
Half 2:39:38 12:11 44.67
20M 4:20:21 13:01 43.41
Mara 5:55:46 13:35 42.36

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