Sun 13th Sep 2020 at 8:00am by MudMeanderer

Bike > General

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Time
38:22
Miles
9.53
Mph
14.9
FBI
58.88
Cals
244
Watts
110
Cadence
74
BPM
111
%MHR
64.8
B/mi
446
Surface
Road

Notes & Comments

Split Summary
===
1) 7.66km - 18:12(2:23/km) 113/129bpm 124cal 76/92rpm 114/240W 25.24/32.99kmph
2) 7.67km - 20:10(2:38/km) 109/127bpm 120cal 71/92rpm 100/190W 22.83/30.43kmph

18:12 20:10

Pin Map

0mi in 0

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:14	2:14 +6	13.46	109 64-123	486	73 2-81	132 57-237
1.00	4:13	1:59	15.12	124 120-129	492	79 64-89	130 36-240
1.50	6:05	1:52	16.01	118 112-127	442	78 69-91	126 27-193
2.00	7:41	1:35	18.88	114 107-123	362	83 72-92	96 53-146
2.50	9:20	1:39	18.11	112 107-117	371	79 69-86	114 56-171
3.00	11:07	1:48	16.74	109 98-116	391	81 72-91	100 52-186
3.50	13:07	1:59	15.10	117 107-128	465	74 62-85	118 26-214
4.00	15:01	1:55	15.72	106 102-111	405	77 73-81	108 38-196
4.50	17:03	2:02	14.77	111 105-114	451	76 68-84	107 63-188
5.00	1:26:41	1:09:38 +1:07:36	0.43	101 63-116	14067	70 10-84	112 45-218
5.50	1:28:51	2:10	13.86	111 106-117	481	74 70-78	100 59-142
6.00	1:30:50	1:59	15.12	109 104-113	432	73 63-77	103 67-145
6.50	1:33:06	2:16	13.26	108 95-121	489	65 6-84	96 2-181
7.00	1:35:16	2:10	13.88	109 86-121	471	71 65-91	107 1-173
7.50	1:37:28	2:12	13.62	110 102-116	484	72 11-77	108 40-179
8.00	1:39:47	2:19	12.91	117 110-123	544	68 62-75	130 87-190
8.50	1:41:44	1:57	15.39	112 105-124	437	77 67-84	97 54-171
9.00	1:43:45	2:01	14.87	114 102-127	460	75 63-92	106 6-188
9.50	1:45:44	1:59	15.18	103 97-106	407	75 59-82	85 14-147
9.53	1:46:03	19	5.78	87 84-96	903	9 3-15	-

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

110W (240 max)

Power Graph

Power Bands

Cadence

74 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:33	3:07	More
1km	1:57	3:09	More
Mile	3:14	3:14	More
5k	11:08	3:35	More
5 miles	1:26:29	17:18	More
10k	1:31:37	14:45	More

Predictions

Dist	Time	Per Mile
10 miles	40:25	4:03
20km	51:06	4:07
15 miles	1:02:37	4:10
20 miles	1:25:27	4:16
40km	1:48:03	4:21
25 miles	1:48:44	4:21
42km	1:53:54	4:22
50 miles	3:49:52	4:36
56 miles	4:19:48	4:38
100 miles	8:05:59	4:52
112 miles	9:09:16	4:54

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