Sun 13th Sep 2020 at 8:00am by mikeharrison

Run > General
  • Time
    2:27:52
  • Miles
    16.16
  • Min/mi
    9:09
  • Pacing
    0%
  • WAVA
    54.50
  • Stride(cm)
    109
  • Cals
    1963
  • Cadence
    162
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1311
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 122/135bpm 70cal 10.33/10.85kmph
2) 1km - 5:38(5:38/km) 132/138bpm 75cal 10.64/10.95kmph
3) 1km - 5:35(5:35/km) 132/146bpm 72cal 10.75/11.62kmph
4) 1km - 5:34(5:34/km) 141/148bpm 78cal 10.77/11.39kmph
5) 1km - 5:42(5:42/km) 133/140bpm 70cal 10.51/11.25kmph
6) 1km - 5:37(5:37/km) 135/150bpm 67cal 10.68/12.29kmph
7) 1km - 5:38(5:38/km) 132/140bpm 61cal 10.66/11.69kmph
8) 1km - 5:39(5:39/km) 139/143bpm 73cal 10.63/11.12kmph
9) 1km - 5:39(5:39/km) 143/153bpm 77cal 10.61/11.46kmph
10) 1km - 5:51(5:51/km) 138/143bpm 70cal 10.24/12.6kmph
11) 1km - 5:31(5:31/km) 145/151bpm 77cal 10.88/12.09kmph
12) 1km - 5:25(5:25/km) 144/152bpm 73cal 11.08/12.12kmph
13) 1km - 5:33(5:33/km) 139/149bpm 65cal 10.81/11.59kmph
14) 1km - 5:36(5:36/km) 141/147bpm 71cal 10.73/12.23kmph
15) 1km - 5:28(5:28/km) 143/154bpm 71cal 10.98/11.35kmph
16) 1km - 5:36(5:36/km) 143/152bpm 72cal 10.72/11.35kmph
17) 1km - 5:50(5:50/km) 152/160bpm 90cal 10.28/11.19kmph
18) 1km - 5:52(5:52/km) 153/161bpm 91cal 10.22/11.15kmph
19) 1km - 5:42(5:42/km) 154/161bpm 88cal 10.54/11.35kmph
20) 1km - 6:04(6:04/km) 155/164bpm 94cal 9.9/11.42kmph
21) 1km - 5:47(5:47/km) 155/160bpm 88cal 10.36/10.75kmph
22) 1km - 5:53(5:53/km) 145/164bpm 62cal 10.2/11.29kmph
23) 1km - 5:51(5:51/km) 153/159bpm 80cal 10.25/11.02kmph
24) 1km - 5:42(5:42/km) 151/158bpm 72cal 10.53/11.79kmph
25) 1km - 5:36(5:36/km) 153/159bpm 76cal 10.71/11.12kmph
26) 1km - 5:41(5:41/km) 154/161bpm 80cal 10.57/11.25kmph
27) 0.01km - 4(6:08/km) 157/158bpm 9.77/10.01kmph
5:49 5:38 5:35 5:34 5:42 5:37 5:38 5:39 5:39 5:51 5:31 5:25 5:33 5:36 5:28 5:36 5:50 5:52 5:42 6:04 5:47 5:53 5:51 5:42 5:36 5:41 4

Pace

9% 19% 63% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:02 5:02 +21 10:04 121 95-134 1218 162 100-166
1.00 9:35 4:33 9:07 129 121-135 1175 163 160-166
1.50 15:37 6:02 +1:35 12:04 131 105-138 1580 163 158-166
2.00 20:21 4:44 +10 9:27 135 121-146 1277 162 150-166
2.50 24:48 4:27 8:54 140 132-148 1245 163 162-166
3.00 30:29 5:41 +1:08 11:22 132 116-140 1501 163 158-166
3.50 35:07 4:38 9:15 137 128-149 1268 161 156-164
4.00 39:35 4:29 8:58 134 125-140 1201 162 158-164
4.50 44:08 4:32 9:05 132 119-140 1199 162 158-174
5.00 48:40 4:32 9:05 139 134-142 1262 162 156-164
5.50 53:20 4:40 9:20 143 134-153 1335 161 156-166
6.00 57:58 4:38 +3 9:15 139 134-148 1287 161 156-168
6.50 1:02:37 4:39 9:17 140 131-148 1301 161 156-180
7.00 1:06:58 4:21 8:43 146 141-151 1273 163 156-166
7.50 1:19:37 12:39 +8:19 25:17 142 113-152 3590 162 146-166
8.00 1:24:09 4:32 9:04 141 128-149 1278 162 158-164
8.50 1:28:36 4:27 8:54 140 134-146 1246 162 158-166
9.00 1:33:02 4:26 8:52 144 138-154 1277 162 156-168
9.50 1:37:32 4:30 8:59 139 134-151 1250 162 158-166
10.00 1:41:58 4:26 8:53 147 138-159 1305 162 156-168
10.50 1:46:40 4:42 9:24 152 149-156 1429 161 150-174
11.00 1:52:17 5:38 +57 11:15 152 145-158 1711 161 154-166
11.50 1:58:12 5:55 +1:05 11:49 156 144-161 1844 157 94-162
12.00 2:03:11 4:58 +25 9:57 154 151-164 1532 161 154-170
12.50 2:08:54 5:43 +48 11:27 154 146-161 1762 161 154-164
13.00 2:13:32 4:38 9:16 155 148-159 1437 162 156-170
13.50 2:28:11 14:39 +9:59 29:17 145 118-164 4246 161 102-166
14.00 2:32:55 4:44 9:29 152 145-158 1441 162 158-166
14.50 2:37:40 4:45 9:30 150 142-157 1424 162 158-166
15.00 2:42:10 4:30 9:00 153 148-158 1378 163 158-168
15.50 2:46:43 4:33 9:07 153 149-159 1394 163 160-166
16.00 2:51:18 4:35 +3 9:10 154 149-161 1411 164 158-170
16.16 2:52:48 1:30 9:14 155 149-159 1431 163 160-168

Heart

143/164max
  • Show Beats/Mile

Cadence

162 (180 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.3 162 16.1 2:28:01 10:33
Walk 1.3 100 0 2:28 2:32:51
Pause 11.4 - - 22:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 39.81% More
800m 4:13 8:30 45.50% More
1km 5:20 8:35 46.98% More
Mile 8:48 8:48 48.44% More
5k 28:02 9:01 51.70% More
5 miles 46:34 9:19 50.67% More
10k 59:14 9:32 49.73% More
10 miles 1:41:29 10:09 47.98% More
Half 2:15:01 10:18 47.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 54.96
5km 25:45 8:17 56.29
5M 42:38 8:32 55.34
10km 53:41 8:38 54.88
10M 1:28:54 8:53 54.77
Half 1:58:22 9:02 54.00
20M 3:05:22 9:16 54.64
Mara 4:06:47 9:25 54.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here