Sun 13th Sep 2020 at 10:00am by Wabo
Walk > General
-
Time
8:46
-
Miles
0.40
-
Min/mi
21:55
-
Stride(cm)
66
-
Cals
46
-
Cadence
110
-
BPM
97
-
%MHR
55.6
-
B/mi
2134
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 8:46(22:06/m) 97/130bpm 46cal 47/101rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:26 |
1:26 |
22:59 |
109 98-127 |
2506 |
111 106-116 |
0.13 |
2:41 |
1:15 |
19:56 |
97 96-99 |
1934 |
116 110-120 |
0.19 |
4:06 |
1:25 |
22:37 |
95 92-98 |
2149 |
102 92-110 |
0.25 |
5:28 |
1:22 |
21:51 |
96 91-99 |
2098 |
108 96-118 |
0.31 |
6:49 |
1:21 |
21:35 |
91 89-93 |
1964 |
104 90-114 |
0.38 |
8:06 |
1:18 |
20:43 |
99 88-106 |
2051 |
109 96-120 |
0.40 |
8:46 |
40 |
30:16 |
88 84-90 |
2664 |
138 108-202 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:16 |
21:13 |
More |
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