Sun 13th Sep 2020 at 10:00am by minardi

Bike > General

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Time
25:20
Miles
4.55
Mph
10.8
Cals
129
BPM
98
%MHR
57.3
B/mi
545
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 4.55m - 25:20(5:34/m) 98/124bpm 129cal 10.78/14.3mph

25:20

Pin Map

0mi in 0

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:19	2:19 +1:41	3.24	113 93-122	2095	1/1
0.25	3:04	45	9.99	101 94-110	606	1/1
0.38	3:45	41	10.94	100 97-103	549	0/0
0.50	4:24	39	11.52	98 95-103	510	2/0
0.63	5:02	38	11.93	105 102-108	528	0/1
0.75	5:42	40	11.34	104 100-108	550	0/1
0.88	6:24	42	10.74	97 94-101	542	0/1
1.00	7:07	43	10.47	99 95-103	568	1/0
1.13	7:51	44	10.19	99 92-103	583	0/0
1.25	8:35	44	10.13	90 86-94	533	1/1
1.38	9:18	43	10.43	93 91-95	535	1/1
1.50	10:02	44	10.32	93 91-98	541	2/0
1.63	10:43	41	11.05	100 95-101	543	0/0
1.75	11:25	42	10.67	92 88-98	517	1/1
1.88	12:06	41	10.95	80 73-87	439	1/1
2.00	12:49	43	10.52	69 67-70	394	0/0
2.13	13:28	40	11.36	63 59-66	333	2/0
2.25	14:07	39	11.61	73 53-94	377	0/1
2.38	14:47	40	11.34	100 92-104	529	0/1
2.50	15:50	1:03	7.12	83 63-99	699	1/0
2.63	16:43	53	8.45	91 80-99	646	2/0
2.75	17:35	52	8.65	87 76-101	604	2/0
2.88	18:22	46	9.71	113 106-122	698	1/1
3.00	18:59	37	12.12	114 111-116	565	0/2
3.13	19:40	41	10.93	107 102-113	587	0/1
3.25	20:18	38	11.75	105 99-110	536	3/1
3.38	20:56	38	11.98	109 108-110	546	0/1
3.50	21:35	39	11.57	106 104-108	550	1/0
3.63	22:09	35	12.98	97 90-105	448	0/1
3.75	22:46	37	12.32	115 109-121	560	2/0
3.88	23:23	38	12.00	112 108-115	560	0/2
4.00	24:02	38	11.75	112 111-112	572	0/1
4.13	24:41	39	11.54	104 99-108	541	1/0
4.25	25:22	41	10.85	102 100-103	564	0/1
4.38	26:04	42	10.65	95 90-102	535	1/0
4.50	26:44	39	11.46	99 92-104	518	0/1
4.55	27:02	18	9.64	107 100-114	666	0/1

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:47	More
800m	2:26	4:54	More
1km	3:04	4:56	More
Mile	5:00	5:00	More
5k	17:19	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	59:03	5:54
20km	1:14:35	6:00
15 miles	1:31:18	6:05
20 miles	2:04:23	6:13
40km	2:37:06	6:19
25 miles	2:38:05	6:19
42km	2:45:33	6:21
50 miles	5:32:59	6:40
56 miles	6:16:06	6:43
100 miles	11:41:20	7:01
112 miles	13:12:11	7:04

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