Wed 26th Aug 2020 at 4:00pm by Eserim

Run > General

  • Time
    46:03
  • Miles
    4.40
  • Min/mi
    10:28
  • Pacing
    85%
  • WAVA
    46.50
  • Stride(cm)
    104
  • Cals
    601
  • Cadence
    148
  • BPM
    147
  • %MHR
    83.6
  • B/mi
    1540
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 133/142bpm 73cal 9.85/0kmph
2) 1km - 6:10(6:10/km) 143/153bpm 79cal 9.74/0kmph
3) 1km - 6:15(6:15/km) 148/158bpm 82cal 9.59/0kmph
4) 1km - 6:59(6:59/km) 151/162bpm 93cal 8.6/0kmph
5) 1km - 6:31(6:31/km) 151/160bpm 87cal 9.2/0kmph
6) 1km - 6:55(6:55/km) 150/158bpm 91cal 8.67/0kmph
7) 1km - 6:36(6:36/km) 152/167bpm 89cal 9.1/0kmph
8) 0.08km - 31(6:34/km) 156/160bpm 7cal 9.14/0kmph
6:06 6:10 6:15 6:59 6:31 6:55 6:36 31

Pace

1% 6% 17% 41% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:15 121 110-131 1119 152 148-156
0.25 2:19 1:10 9:18 132 127-136 1227 152 148-154
0.38 3:35 1:16 10:05 136 132-141 1372 151 142-154
0.50 4:49 1:14 9:54 138 133-142 1366 150 148-154
0.63 6:08 1:19 10:34 136 133-139 1437 150 146-152
0.75 7:21 1:13 9:42 137 134-140 1328 152 150-154
0.88 8:38 1:17 10:15 144 139-147 1476 151 148-152
1.00 9:53 1:15 9:58 146 141-153 1455 149 146-152
1.13 11:04 1:11 9:30 145 142-147 1378 152 150-154
1.25 12:20 1:16 10:08 145 142-150 1469 151 148-152
1.38 13:31 1:11 9:29 148 146-152 1404 150 146-154
1.50 14:43 1:12 9:33 147 145-148 1404 150 146-152
1.63 15:58 1:15 10:00 145 143-149 1449 149 146-152
1.75 17:17 1:19 10:32 149 145-152 1570 148 144-152
1.88 18:36 1:20 10:40 152 148-162 1621 150 146-162
2.00 19:52 1:16 10:06 155 150-161 1567 150 148-154
2.13 21:13 1:21 10:45 149 145-155 1603 148 144-156
2.25 22:39 1:26 11:26 151 147-157 1726 147 144-150
2.38 24:09 1:30 11:59 147 139-154 1760 144 118-152
2.50 26:15 2:06 16:49 152 139-158 2555 144 138-150
2.63 27:30 1:16 10:05 152 143-160 1533 150 148-152
2.75 28:53 1:23 11:05 155 150-160 1717 146 142-150
2.88 30:11 1:18 10:22 151 146-156 1565 149 146-152
3.00 31:24 1:13 9:42 148 143-151 1436 148 146-150
3.13 32:48 1:25 11:16 148 144-152 1668 147 144-152
3.25 34:11 1:23 11:05 149 145-151 1651 147 144-150
3.38 35:32 1:21 10:46 147 145-152 1582 147 144-152
3.50 37:00 1:28 11:45 151 142-157 1773 144 140-150
3.63 38:28 1:28 11:42 151 142-158 1767 144 140-152
3.75 39:45 1:17 10:17 151 148-154 1552 149 142-154
3.88 41:02 1:17 10:16 152 146-158 1560 150 146-160
4.00 42:23 1:21 10:50 154 151-158 1669 148 146-152
4.13 43:40 1:17 10:17 148 145-152 1521 148 146-150
4.25 45:04 1:23 11:06 150 145-162 1665 147 144-152
4.38 46:25 1:21 10:50 158 153-167 1711 146 144-148
4.40 46:38 13 10:27 154 153-156 1609 147 144-148

Heart

147/167max
  • Show Beats/Mile

Cadence

148 (162 max) Stride Length: 104cm Run: 43.2% Walk: 56.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 36.55% More
800m 4:47 9:37 41.58% More
1km 5:58 9:37 43.35% More
Mile 9:48 9:48 44.82% More
5k 32:37 10:30 45.88% More

Predictions

Dist Time Per Mile
1M 9:35 9:35
5km 31:51 10:15
5M 52:44 10:33
10km 1:06:24 10:41
10M 1:49:57 11:00
Half 2:26:23 11:10
20M 3:49:13 11:28
Mara 5:05:11 11:39
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