Wed 26th Aug 2020 at 4:00pm by Eserim
Run > General
-
Time
46:03
-
Miles
4.40
-
Min/mi
10:28
-
Pacing
85%
-
WAVA
46.50
-
Stride(cm)
104
-
Cals
601
-
Cadence
148
-
BPM
147
-
%MHR
83.6
-
B/mi
1540
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:06(6:06/km) 133/142bpm 73cal 9.85/0kmph
2) 1km - 6:10(6:10/km) 143/153bpm 79cal 9.74/0kmph
3) 1km - 6:15(6:15/km) 148/158bpm 82cal 9.59/0kmph
4) 1km - 6:59(6:59/km) 151/162bpm 93cal 8.6/0kmph
5) 1km - 6:31(6:31/km) 151/160bpm 87cal 9.2/0kmph
6) 1km - 6:55(6:55/km) 150/158bpm 91cal 8.67/0kmph
7) 1km - 6:36(6:36/km) 152/167bpm 89cal 9.1/0kmph
8) 0.08km - 31(6:34/km) 156/160bpm 7cal 9.14/0kmph
6:06 6:10 6:15 6:59 6:31 6:55 6:36 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:15 |
121 110-131 |
1119 |
152 148-156 |
0.25 |
2:19 |
1:10 |
9:18 |
132 127-136 |
1227 |
152 148-154 |
0.38 |
3:35 |
1:16 |
10:05 |
136 132-141 |
1372 |
151 142-154 |
0.50 |
4:49 |
1:14 |
9:54 |
138 133-142 |
1366 |
150 148-154 |
0.63 |
6:08 |
1:19 |
10:34 |
136 133-139 |
1437 |
150 146-152 |
0.75 |
7:21 |
1:13 |
9:42 |
137 134-140 |
1328 |
152 150-154 |
0.88 |
8:38 |
1:17 |
10:15 |
144 139-147 |
1476 |
151 148-152 |
1.00 |
9:53 |
1:15 |
9:58 |
146 141-153 |
1455 |
149 146-152 |
1.13 |
11:04 |
1:11 |
9:30 |
145 142-147 |
1378 |
152 150-154 |
1.25 |
12:20 |
1:16 |
10:08 |
145 142-150 |
1469 |
151 148-152 |
1.38 |
13:31 |
1:11 |
9:29 |
148 146-152 |
1404 |
150 146-154 |
1.50 |
14:43 |
1:12 |
9:33 |
147 145-148 |
1404 |
150 146-152 |
1.63 |
15:58 |
1:15 |
10:00 |
145 143-149 |
1449 |
149 146-152 |
1.75 |
17:17 |
1:19 |
10:32 |
149 145-152 |
1570 |
148 144-152 |
1.88 |
18:36 |
1:20 |
10:40 |
152 148-162 |
1621 |
150 146-162 |
2.00 |
19:52 |
1:16 |
10:06 |
155 150-161 |
1567 |
150 148-154 |
2.13 |
21:13 |
1:21 |
10:45 |
149 145-155 |
1603 |
148 144-156 |
2.25 |
22:39 |
1:26 |
11:26 |
151 147-157 |
1726 |
147 144-150 |
2.38 |
24:09 |
1:30 |
11:59 |
147 139-154 |
1760 |
144 118-152 |
2.50 |
26:15 |
2:06 |
16:49 |
152 139-158 |
2555 |
144 138-150 |
2.63 |
27:30 |
1:16 |
10:05 |
152 143-160 |
1533 |
150 148-152 |
2.75 |
28:53 |
1:23 |
11:05 |
155 150-160 |
1717 |
146 142-150 |
2.88 |
30:11 |
1:18 |
10:22 |
151 146-156 |
1565 |
149 146-152 |
3.00 |
31:24 |
1:13 |
9:42 |
148 143-151 |
1436 |
148 146-150 |
3.13 |
32:48 |
1:25 |
11:16 |
148 144-152 |
1668 |
147 144-152 |
3.25 |
34:11 |
1:23 |
11:05 |
149 145-151 |
1651 |
147 144-150 |
3.38 |
35:32 |
1:21 |
10:46 |
147 145-152 |
1582 |
147 144-152 |
3.50 |
37:00 |
1:28 |
11:45 |
151 142-157 |
1773 |
144 140-150 |
3.63 |
38:28 |
1:28 |
11:42 |
151 142-158 |
1767 |
144 140-152 |
3.75 |
39:45 |
1:17 |
10:17 |
151 148-154 |
1552 |
149 142-154 |
3.88 |
41:02 |
1:17 |
10:16 |
152 146-158 |
1560 |
150 146-160 |
4.00 |
42:23 |
1:21 |
10:50 |
154 151-158 |
1669 |
148 146-152 |
4.13 |
43:40 |
1:17 |
10:17 |
148 145-152 |
1521 |
148 146-150 |
4.25 |
45:04 |
1:23 |
11:06 |
150 145-162 |
1665 |
147 144-152 |
4.38 |
46:25 |
1:21 |
10:50 |
158 153-167 |
1711 |
146 144-148 |
4.40 |
46:38 |
13 |
10:27 |
154 153-156 |
1609 |
147 144-148 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
36.55% |
More |
800m |
4:47 |
9:37 |
41.58% |
More |
1km |
5:58 |
9:37 |
43.35% |
More |
Mile |
9:48 |
9:48 |
44.82% |
More |
5k |
32:37 |
10:30 |
45.88% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:35 |
9:35 |
5km |
31:51 |
10:15 |
5M |
52:44 |
10:33 |
10km |
1:06:24 |
10:41 |
10M |
1:49:57 |
11:00 |
Half |
2:26:23 |
11:10 |
20M |
3:49:13 |
11:28 |
Mara |
5:05:11 |
11:39 |
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