Sun 30th Aug 2020 at 8:00am by Eserim
Run > General
-
Time
1:43:22
-
Miles
8.70
-
Min/mi
11:53
-
Pacing
85%
-
WAVA
42.11
-
Stride(cm)
95
-
Cals
1138
-
Cadence
143
-
BPM
136
-
%MHR
77.6
-
B/mi
1622
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:26(6:26/km) 128/142bpm 73cal 9.31/0kmph
2) 1km - 6:32(6:32/km) 135/146bpm 77cal 9.19/0kmph
3) 1km - 6:49(6:49/km) 139/150bpm 85cal 8.81/0kmph
4) 1km - 7:52(7:52/km) 140/150bpm 90cal 7.63/0kmph
5) 1km - 7:15(7:15/km) 135/144bpm 81cal 8.27/0kmph
6) 1km - 7:25(7:25/km) 137/145bpm 82cal 8.09/0kmph
7) 1km - 8:15(8:15/km) 135/146bpm 87cal 7.26/0kmph
8) 1km - 7:19(7:19/km) 135/147bpm 79cal 8.21/0kmph
9) 1km - 8:18(8:18/km) 140/147bpm 97cal 7.23/0kmph
10) 1km - 7:49(7:49/km) 138/149bpm 83cal 7.68/0kmph
11) 1km - 7:09(7:09/km) 134/142bpm 69cal 8.39/0kmph
12) 1km - 7:30(7:30/km) 133/147bpm 72cal 7.99/0kmph
13) 1km - 7:25(7:25/km) 138/149bpm 79cal 8.09/0kmph
14) 1km - 7:16(7:16/km) 141/146bpm 84cal 8.25/0kmph
15) 0km - 2(5:17/km) 141/141bpm 11.36/0kmph
6:26 6:32 6:49 7:52 7:15 7:25 8:15 7:19 8:18 7:49 7:09 7:30 7:25 7:16 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:32 |
127 98-142 |
1211 |
151 142-158 |
0.50 |
4:58 |
2:35 |
10:21 |
131 125-134 |
1357 |
150 144-160 |
0.75 |
7:44 |
2:45 |
11:01 |
127 117-133 |
1400 |
143 112-150 |
1.00 |
10:19 |
2:35 |
10:21 |
138 130-146 |
1428 |
149 146-154 |
1.25 |
13:02 |
2:43 |
10:53 |
135 125-143 |
1469 |
144 104-152 |
1.50 |
15:37 |
2:35 |
10:20 |
140 136-142 |
1447 |
148 144-154 |
1.75 |
18:28 |
2:50 |
11:22 |
135 126-145 |
1534 |
142 112-150 |
2.00 |
21:22 |
2:54 |
11:37 |
145 138-150 |
1685 |
146 142-150 |
2.25 |
24:21 |
2:59 |
11:55 |
138 124-148 |
1644 |
142 108-150 |
2.50 |
28:16 |
3:55 |
15:42 |
140 131-150 |
2197 |
141 116-152 |
2.75 |
31:09 |
2:53 |
11:31 |
137 129-144 |
1578 |
145 140-150 |
3.00 |
34:10 |
3:01 |
12:03 |
135 125-143 |
1627 |
141 108-150 |
3.25 |
36:57 |
2:48 |
11:12 |
135 129-142 |
1511 |
147 142-152 |
3.50 |
40:11 |
3:14 |
12:56 |
141 136-145 |
1823 |
141 120-148 |
3.75 |
43:02 |
2:51 |
11:24 |
132 130-139 |
1505 |
143 138-150 |
4.00 |
46:18 |
3:16 |
13:03 |
133 124-142 |
1736 |
137 104-148 |
4.25 |
49:29 |
3:10 |
12:42 |
136 130-141 |
1727 |
141 116-150 |
4.50 |
52:58 |
3:30 |
13:58 |
138 129-147 |
1928 |
141 132-150 |
4.75 |
56:01 |
3:03 |
12:10 |
134 125-139 |
1631 |
141 110-148 |
5.00 |
59:00 |
2:59 |
11:57 |
136 127-142 |
1625 |
145 138-150 |
5.25 |
1:02:28 |
3:28 |
13:53 |
141 136-146 |
1958 |
138 104-148 |
5.50 |
1:05:44 |
3:15 |
13:01 |
142 137-147 |
1849 |
141 120-148 |
5.75 |
1:08:51 |
3:07 |
12:29 |
132 124-141 |
1648 |
140 120-148 |
6.00 |
1:11:57 |
3:06 |
12:23 |
140 134-148 |
1734 |
141 106-146 |
6.25 |
1:15:08 |
3:11 |
12:45 |
139 133-149 |
1773 |
140 102-228 |
6.50 |
1:17:59 |
2:51 |
11:24 |
132 119-141 |
1505 |
140 108-150 |
6.75 |
1:20:54 |
2:54 |
11:37 |
135 125-142 |
1569 |
144 138-146 |
7.00 |
1:24:04 |
3:10 |
12:40 |
134 127-141 |
1697 |
142 106-150 |
7.25 |
1:26:57 |
2:53 |
11:32 |
132 128-138 |
1523 |
144 140-148 |
7.50 |
1:29:53 |
2:57 |
11:47 |
134 124-147 |
1579 |
140 106-150 |
7.75 |
1:32:48 |
2:54 |
11:37 |
138 130-145 |
1604 |
144 138-148 |
8.00 |
1:35:56 |
3:08 |
12:33 |
139 127-149 |
1745 |
143 106-154 |
8.25 |
1:38:46 |
2:50 |
11:18 |
142 136-146 |
1606 |
146 142-150 |
8.50 |
1:41:42 |
2:57 |
11:48 |
142 137-146 |
1675 |
144 140-148 |
8.70 |
1:44:06 |
2:24 |
11:54 |
141 137-145 |
1678 |
143 140-150 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.9 |
144 |
8.3 |
1:36:40 |
11:38 |
Walk |
6.7 |
114 |
0.4 |
7:02 |
18:02 |
Still |
0.4 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
35.62% |
More |
800m |
4:56 |
9:56 |
40.22% |
More |
1km |
6:25 |
10:20 |
40.32% |
More |
Mile |
10:19 |
10:19 |
42.63% |
More |
5k |
35:21 |
11:23 |
42.34% |
More |
5 miles |
59:00 |
11:48 |
41.35% |
More |
10k |
1:14:44 |
12:02 |
40.79% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:26 |
10:26 |
5km |
34:42 |
11:10 |
5M |
57:28 |
11:30 |
10km |
1:12:21 |
11:39 |
10M |
1:59:49 |
11:59 |
Half |
2:39:31 |
12:11 |
20M |
4:09:48 |
12:29 |
Mara |
5:32:34 |
12:42 |
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