Sun 13th Sep 2020 at 8:00am by mole-thing

Run > Warm Up

L2SOTM

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Time
7:16
Miles
0.55
Min/mi
13:13
WAVA
32.92
Stride(cm)
81
Cals
47
Cadence
151
BPM
114
%MHR
61.2
B/mi
1511
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 7:16(13:16/m) 114/128bpm 47cal 4.53/6.3mph

7:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:36	102 90-118	1795	156 152-160	1/1
0.13	1:51	45	11:56	117 114-121	1396	160 156-164	0/2
0.19	2:47	56	14:54	109 102-114	1624	142 114-156	1/1
0.25	3:34	47	12:31	108 104-111	1352	144 118-160	2/1
0.31	4:16	43	11:28	114 112-117	1306	161 158-162	1/1
0.38	4:59	42	11:19	120 118-121	1358	162 160-166	1/1
0.44	5:45	46	12:14	124 121-127	1516	163 162-164	1/1
0.50	6:23	38	10:06	125 123-126	1262	161 160-162	2/1
0.55	7:16	53	18:29	122 112-128	2254	125 90-162	1/2

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 3m, Flat prediction 7:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	159	0.5	6:08	12:23
Walk	15.3	110	0.1	1:07	21:10
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	31.81%	More
800m	6:02	12:09	34.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	34.00
5km	45:33	14:40	34.85
5M	1:15:25	15:05	34.40
10km	1:34:57	15:17	34.17
10M	2:37:14	15:43	34.18
Half	3:29:21	15:59	33.74
20M	5:27:50	16:24	34.14
Mara	7:16:28	16:40	34.20

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