Sun 13th Sep 2020 at 9:00am by sallykate

Walk > General

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Time
43:57
Miles
2.57
Min/mi
17:06
Stride(cm)
75
Cals
204
Cadence
125
BPM
110
%MHR
64.5
B/mi
1887
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 10:20(10:20/km) 104/120bpm 48cal 63/67rpm 5.8/6.65kmph
2) 1km - 10:46(10:46/km) 111/124bpm 53cal 62/65rpm 5.57/5.88kmph
3) 1km - 10:47(10:47/km) 111/123bpm 47cal 63/66rpm 5.56/6.69kmph
4) 1km - 10:40(10:40/km) 113/126bpm 49cal 62/65rpm 5.62/6.05kmph
5) 0.14km - 1:23(9:54/km) 118/121bpm 7cal 62/64rpm 6.06/6.01kmph

10:20 10:46 10:47 10:40 1:23

Corrah
Good work

Pin Map

0mi in 0

Pace

10%

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:05	100 94-106	1709	126 118-130	1/3
0.25	4:11	2:03	16:25	96 91-102	1576	126 124-128	0/8
0.38	6:20	2:09	17:10	108 97-117	1854	124 118-128	3/2
0.50	8:20	2:00	15:59	111 109-116	1774	126 124-128	2/1
0.63	10:24	2:04	16:35	112 107-120	1857	126 124-130	2/0
0.75	12:26	2:02	16:14	112 109-116	1817	125 124-128	4/1
0.88	19:10	6:44 +4:33	53:54	110 88-116	5929	126 118-130	3/0
1.00	21:25	2:15	17:57	103 92-109	1848	124 118-128	4/1
1.13	23:36	2:11	17:28	117 111-124	2043	123 118-126	6/0
1.25	25:44	2:08	17:06	114 104-123	1949	125 122-132	2/8
1.38	27:53	2:09	17:11	107 104-110	1839	125 122-128	2/2
1.50	30:06	2:13	17:48	109 104-112	1940	124 118-128	3/1
1.63	32:11	2:05	16:40	114 110-120	1900	126 124-130	3/1
1.75	35:53	3:41 +1:26	29:31	114 107-123	3364	125 118-128	4/2
1.88	38:03	2:10	17:19	110 106-113	1905	126 124-128	1/2
2.00	40:13	2:10	17:20	114 108-118	1975	126 124-128	3/0
2.13	42:25	2:12	17:38	109 104-117	1923	125 118-128	2/1
2.25	44:30	2:05	16:44	110 106-112	1840	125 116-128	1/4
2.38	46:35	2:05	16:38	118 110-125	1962	125 124-128	3/4
2.50	49:13	2:38 +32	21:08	119 112-125	2514	124 118-130	2/2
2.57	50:27	1:14	17:05	118 117-119	2015	125 124-126	1/3

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	22:33
See your biggest climbs

Cadence

125 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:05	16:16	More
1km	10:10	16:22	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

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