Sun 13th Sep 2020 at 9:00am by GladPingvin
Run > General
-
Time
29:20
-
Miles
3.11
-
Min/mi
9:26
-
Pacing
91%
-
WAVA
47.27
-
Stride(cm)
105
-
Cals
348
-
Cadence
163
-
BPM
150
-
%MHR
87.9
-
B/mi
1417
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:38(5:38/km) 144/153bpm 64cal 10.66/11.62kmph
2) 1km - 5:43(5:43/km) 152/166bpm 70cal 10.49/10.88kmph
3) 1km - 6:03(6:03/km) 153/166bpm 74cal 9.92/11.19kmph
4) 1km - 6:23(6:23/km) 153/164bpm 76cal 9.4/9.98kmph
5) 1km - 5:33(5:33/km) 152/167bpm 64cal 10.82/15.62kmph
6) 0.01km - 1(1:50/km) 149/149bpm 32.71/15.02kmph
5:38 5:43 6:03 6:23 5:33 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:51 |
134 104-149 |
1186 |
161 156-166 |
0.25 |
2:13 |
1:07 |
8:56 |
145 143-146 |
1296 |
164 160-166 |
0.38 |
3:23 |
1:10 |
9:17 |
148 142-152 |
1373 |
163 160-166 |
0.50 |
4:33 |
1:10 |
9:18 |
148 145-152 |
1376 |
164 162-166 |
0.63 |
5:39 |
1:06 |
8:48 |
146 144-147 |
1285 |
166 164-166 |
0.75 |
6:48 |
1:09 |
9:12 |
146 145-148 |
1344 |
165 162-168 |
0.88 |
7:59 |
1:11 |
9:30 |
145 141-148 |
1377 |
164 162-166 |
1.00 |
9:06 |
1:07 |
8:55 |
157 147-166 |
1401 |
165 164-166 |
1.13 |
10:16 |
1:10 |
9:20 |
159 154-165 |
1483 |
165 162-166 |
1.25 |
11:23 |
1:07 |
8:58 |
155 153-158 |
1389 |
164 162-166 |
1.38 |
12:28 |
1:05 |
8:42 |
154 151-156 |
1341 |
164 162-168 |
1.50 |
13:39 |
1:10 |
9:23 |
156 153-159 |
1464 |
163 162-166 |
1.63 |
14:56 |
1:18 |
10:21 |
151 148-153 |
1564 |
161 160-162 |
1.75 |
16:12 |
1:16 |
10:06 |
152 148-155 |
1534 |
160 156-162 |
1.88 |
17:30 |
1:18 |
10:20 |
156 147-164 |
1612 |
161 158-162 |
2.00 |
18:47 |
1:17 |
10:18 |
158 145-164 |
1627 |
161 158-162 |
2.13 |
20:06 |
1:19 |
10:31 |
154 147-158 |
1619 |
160 158-162 |
2.25 |
21:27 |
1:21 |
10:48 |
149 141-154 |
1608 |
161 158-164 |
2.38 |
22:41 |
1:14 |
9:53 |
153 144-162 |
1512 |
163 162-164 |
2.50 |
23:54 |
1:13 |
9:44 |
147 145-149 |
1432 |
163 160-164 |
2.63 |
25:06 |
1:12 |
9:39 |
152 148-156 |
1467 |
164 160-166 |
2.75 |
26:23 |
1:17 |
10:16 |
157 151-167 |
1611 |
163 160-166 |
2.88 |
27:30 |
1:07 |
8:55 |
151 148-162 |
1347 |
164 162-166 |
3.00 |
28:37 |
1:07 |
8:53 |
152 151-154 |
1350 |
166 162-172 |
3.11 |
29:20 |
43 |
6:29 |
150 148-153 |
972 |
173 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
40.46% |
More |
800m |
4:23 |
8:49 |
41.57% |
More |
1km |
5:32 |
8:55 |
42.96% |
More |
Mile |
9:02 |
9:02 |
45.03% |
More |
5k |
29:18 |
9:26 |
47.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
46.16 |
5km |
29:18 |
9:26 |
47.23 |
5M |
48:31 |
9:42 |
46.35 |
10km |
1:01:06 |
9:50 |
45.91 |
10M |
1:41:10 |
10:07 |
45.78 |
Half |
2:14:42 |
10:17 |
45.12 |
20M |
3:30:55 |
10:33 |
45.66 |
Mara |
4:40:49 |
10:43 |
45.72 |
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