Sun 13th Sep 2020 at 9:00am by GladPingvin

Run > General

  • Time
    29:20
  • Miles
    3.11
  • Min/mi
    9:26
  • Pacing
    91%
  • WAVA
    47.27
  • Stride(cm)
    105
  • Cals
    348
  • Cadence
    163
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1417
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 144/153bpm 64cal 10.66/11.62kmph
2) 1km - 5:43(5:43/km) 152/166bpm 70cal 10.49/10.88kmph
3) 1km - 6:03(6:03/km) 153/166bpm 74cal 9.92/11.19kmph
4) 1km - 6:23(6:23/km) 153/164bpm 76cal 9.4/9.98kmph
5) 1km - 5:33(5:33/km) 152/167bpm 64cal 10.82/15.62kmph
6) 0.01km - 1(1:50/km) 149/149bpm 32.71/15.02kmph
5:38 5:43 6:03 6:23 5:33 1

Pace

40% 36% 20% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:51 134 104-149 1186 161 156-166
0.25 2:13 1:07 8:56 145 143-146 1296 164 160-166
0.38 3:23 1:10 9:17 148 142-152 1373 163 160-166
0.50 4:33 1:10 9:18 148 145-152 1376 164 162-166
0.63 5:39 1:06 8:48 146 144-147 1285 166 164-166
0.75 6:48 1:09 9:12 146 145-148 1344 165 162-168
0.88 7:59 1:11 9:30 145 141-148 1377 164 162-166
1.00 9:06 1:07 8:55 157 147-166 1401 165 164-166
1.13 10:16 1:10 9:20 159 154-165 1483 165 162-166
1.25 11:23 1:07 8:58 155 153-158 1389 164 162-166
1.38 12:28 1:05 8:42 154 151-156 1341 164 162-168
1.50 13:39 1:10 9:23 156 153-159 1464 163 162-166
1.63 14:56 1:18 10:21 151 148-153 1564 161 160-162
1.75 16:12 1:16 10:06 152 148-155 1534 160 156-162
1.88 17:30 1:18 10:20 156 147-164 1612 161 158-162
2.00 18:47 1:17 10:18 158 145-164 1627 161 158-162
2.13 20:06 1:19 10:31 154 147-158 1619 160 158-162
2.25 21:27 1:21 10:48 149 141-154 1608 161 158-164
2.38 22:41 1:14 9:53 153 144-162 1512 163 162-164
2.50 23:54 1:13 9:44 147 145-149 1432 163 160-164
2.63 25:06 1:12 9:39 152 148-156 1467 164 160-166
2.75 26:23 1:17 10:16 157 151-167 1611 163 160-166
2.88 27:30 1:07 8:55 151 148-162 1347 164 162-166
3.00 28:37 1:07 8:53 152 151-154 1350 166 162-172
3.11 29:20 43 6:29 150 148-153 972 173 170-174

Heart

150/167max
  • Show Beats/Mile

Cadence

163 (174 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 40.46% More
800m 4:23 8:49 41.57% More
1km 5:32 8:55 42.96% More
Mile 9:02 9:02 45.03% More
5k 29:18 9:26 47.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 46.16
5km 29:18 9:26 47.23
5M 48:31 9:42 46.35
10km 1:01:06 9:50 45.91
10M 1:41:10 10:07 45.78
Half 2:14:42 10:17 45.12
20M 3:30:55 10:33 45.66
Mara 4:40:49 10:43 45.72
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