Sun 13th Sep 2020 at 8:00am by GladPingvin
Run > General
-
Time
6:35
-
Miles
0.62
-
Min/mi
10:37
-
WAVA
36.14
-
Stride(cm)
98
-
Cals
71
-
Cadence
156
-
BPM
137
-
%MHR
80.2
-
B/mi
1457
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:35(6:35/km) 140/156bpm 71cal 9.1/11.22kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:27 |
117 92-139 |
1457 |
154 120-166 |
0.13 |
1:27 |
40 |
10:38 |
138 133-142 |
1468 |
160 158-162 |
0.19 |
2:01 |
35 |
9:14 |
139 137-140 |
1284 |
160 160-160 |
0.25 |
2:37 |
35 |
9:25 |
140 139-140 |
1319 |
162 162-162 |
0.31 |
3:11 |
35 |
9:14 |
141 140-142 |
1301 |
162 162-164 |
0.38 |
3:47 |
36 |
9:41 |
143 141-144 |
1384 |
162 162-164 |
0.44 |
4:22 |
35 |
9:18 |
143 141-144 |
1331 |
162 162-164 |
0.50 |
4:59 |
37 |
9:50 |
148 145-153 |
1455 |
162 162-164 |
0.56 |
5:33 |
34 |
9:03 |
153 150-156 |
1385 |
162 162-164 |
0.62 |
6:35 |
1:02 |
17:42 |
147 139-155 |
2601 |
126 94-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
33.87% |
More |
800m |
4:42 |
9:27 |
38.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
37.22 |
5km |
36:20 |
11:42 |
38.09 |
5M |
1:00:11 |
12:02 |
37.36 |
10km |
1:15:46 |
12:12 |
37.02 |
10M |
2:05:28 |
12:33 |
36.91 |
Half |
2:47:02 |
12:45 |
36.38 |
20M |
4:21:35 |
13:05 |
36.81 |
Mara |
5:48:16 |
13:18 |
36.87 |
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