Sun 13th Sep 2020 at 8:00am by GladPingvin

Run > General

  • Time
    6:35
  • Miles
    0.62
  • Min/mi
    10:37
  • WAVA
    36.14
  • Stride(cm)
    98
  • Cals
    71
  • Cadence
    156
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1457
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 140/156bpm 71cal 9.1/11.22kmph
6:35

Pace

20% 30% 40% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:27 117 92-139 1457 154 120-166
0.13 1:27 40 10:38 138 133-142 1468 160 158-162
0.19 2:01 35 9:14 139 137-140 1284 160 160-160
0.25 2:37 35 9:25 140 139-140 1319 162 162-162
0.31 3:11 35 9:14 141 140-142 1301 162 162-164
0.38 3:47 36 9:41 143 141-144 1384 162 162-164
0.44 4:22 35 9:18 143 141-144 1331 162 162-164
0.50 4:59 37 9:50 148 145-153 1455 162 162-164
0.56 5:33 34 9:03 153 150-156 1385 162 162-164
0.62 6:35 1:02 17:42 147 139-155 2601 126 94-162

Heart

137/156max
  • Show Beats/Mile

Cadence

156 (166 max) Stride Length: 98cm Run: 91.9% Walk: 8.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 33.87% More
800m 4:42 9:27 38.77% More

Predictions

Dist Time Per Mile WAVA
1M 10:56 10:56 37.22
5km 36:20 11:42 38.09
5M 1:00:11 12:02 37.36
10km 1:15:46 12:12 37.02
10M 2:05:28 12:33 36.91
Half 2:47:02 12:45 36.38
20M 4:21:35 13:05 36.81
Mara 5:48:16 13:18 36.87
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