Sun 13th Sep 2020 at 9:00am by westmoors

Cross > Yoga

  • Time
    30:13
  • Cals
    63
  • BPM
    66
  • %MHR
    39.3
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

with Adriene: Build day 13 - Yoga For Sensitive Knees

Split Summary
===
1) 0m - 30:13(/m) 66/84bpm 63cal
30:13

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 30:13 30:13 INF:00:00 66 40-84 INF

Heart

66/84max
  • Show Beats/Mile

Bespoke Fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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