Sun 13th Sep 2020 at 8:00am by westmoors

Run > Medium Long Run

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Time
1:22:57
Miles
7.85
Min/mi
10:34
Pacing
83%
WAVA
51.92
Stride(cm)
89
Cals
677
Cadence
170
BPM
125
%MHR
74.3
B/mi
1318
Asc(m)
93
Surface
Mixed

rolling

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 123/131bpm 93cal 5.89/6.16mph
2) 1m - 10:33(10:33/m) 129/134bpm 99cal 5.68/6.07mph
3) 1m - 10:32(10:32/m) 127/131bpm 95cal 5.69/5.95mph
4) 1m - 11:42(11:42/m) 124/129bpm 91cal 5.12/6.41mph
5) 1m - 10:33(10:33/m) 124/127bpm 79cal 5.69/6.41mph
6) 1m - 10:36(10:36/m) 125/129bpm 80cal 5.66/6.45mph
7) 1m - 10:09(10:09/m) 125/130bpm 76cal 5.91/6.18mph
8) 0.85m - 8:40(10:14/m) 125/128bpm 64cal 5.87/6.07mph

10:11 10:33 10:32 11:42 10:33 10:36 10:09 8:40

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	111 82-125	1152	174 134-176	1/5
0.50	5:07	2:32	10:07	123 122-125	1244	173 170-174	3/2
0.75	7:37	2:29	9:57	126 122-130	1254	173 172-174	3/1
1.00	10:10	2:33	10:14	129 127-131	1320	172 166-174	2/2
1.25	12:44	2:34	10:15	129 123-133	1321	172 168-174	1/4
1.50	15:24	2:40	10:41	130 128-132	1389	171 168-172	3/5
1.75	18:06	2:42	10:47	127 125-129	1369	171 170-174	5/4
2.00	20:43	2:37	10:30	129 127-130	1354	171 168-172	2/2
2.25	23:21	2:38	10:31	129 127-131	1356	171 168-172	3/1
2.50	26:02	2:41	10:45	127 124-129	1364	170 170-172	2/1
2.75	28:40	2:38	10:33	127 126-129	1340	170 168-172	3/2
3.00	31:16	2:35	10:21	127 124-128	1315	171 170-174	4/3
3.25	34:02	2:46	11:05	126 123-128	1396	170 168-172	2/3
3.50	36:42	2:40	10:40	127 126-128	1354	169 156-172	5/0
3.75	40:24	3:42	14:48	117 99-128	1732	167 110-174	2/5
4.00	42:58	2:34	10:17	125 123-126	1285	172 170-174	5/2
4.25	45:33	2:35	10:20	125 122-126	1291	171 168-172	3/1
4.50	48:25	2:52	11:27	123 118-126	1408	167 80-172	3/1
4.75	50:52	2:28	9:50	124 121-127	1220	171 170-174	3/5
5.00	53:31	2:39	10:34	122 119-126	1289	169 122-172	3/4
5.25	56:02	2:31	10:06	127 124-129	1282	171 170-174	5/4
5.50	58:35	2:33	10:11	124 120-128	1262	170 168-172	3/2
5.75	1:01:35	3:00	11:59	123 114-128	1473	164 110-176	3/3
6.00	1:04:07	2:33	10:10	126 124-128	1281	171 170-172	3/2
6.25	1:06:41	2:34	10:14	127 123-130	1300	172 170-174	2/1
6.50	1:09:09	2:28	9:52	123 120-127	1214	171 170-172	0/7
6.75	1:11:40	2:31	10:05	125 122-126	1260	171 170-172	2/2
7.00	1:14:16	2:36	10:25	124 123-126	1292	170 168-172	2/3
7.25	1:16:47	2:31	10:04	125 121-128	1258	170 168-172	3/4
7.50	1:19:21	2:34	10:17	124 121-126	1274	170 168-172	2/2
7.75	1:21:57	2:36	10:22	125 124-126	1297	170 168-172	3/1
7.85	1:22:57	1:00	10:18	126 125-127	1298	170 168-172	2/1

Heart

125/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 13m, Flat prediction 1:22:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	7.8	1:21:40	10:26
Walk	0.7	120	0	33	33:03
Still	0.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	39.98%	More
800m	4:56	9:56	42.87%	More
1km	6:12	9:59	44.50%	More
Mile	10:01	10:01	47.12%	More
5k	32:03	10:19	51.44%	More
5 miles	53:15	10:39	50.52%	More
10k	1:06:08	10:39	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	53.41
5km	30:18	9:45	54.41
5M	50:49	10:10	52.95
10km	1:04:21	10:21	52.35
10M	1:47:55	10:48	51.42
Half	2:24:42	11:03	50.09
20M	3:49:11	11:28	49.75
Mara	5:07:20	11:44	49.13

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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