Sun 13th Sep 2020 at 8:00am by colindglen

Run > General

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Time
1:32:39
Miles
10.05
Min/mi
9:13
Pacing
79%
WAVA
58.29
Stride(cm)
104
Cals
1387
Cadence
167
BPM
159
%MHR
93.1
B/mi
1468
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 128/148bpm 116cal 6.31/6.8mph
2) 1m - 9:02(9:02/m) 134/141bpm 116cal 6.64/7.18mph
3) 1m - 9:08(9:08/m) 140/150bpm 122cal 6.57/6.87mph
4) 1m - 8:57(8:57/m) 150/159bpm 125cal 6.7/7.06mph
5) 1m - 9:05(9:05/m) 147/155bpm 128cal 6.61/6.89mph
6) 1m - 9:14(9:14/m) 166/184bpm 146cal 6.49/6.82mph
7) 1m - 9:01(9:01/m) 182/187bpm 153cal 6.66/6.99mph
8) 1m - 9:06(9:06/m) 180/187bpm 154cal 6.59/6.95mph
9) 1m - 9:46(9:46/m) 169/175bpm 165cal 6.14/6.7mph
10) 1m - 9:17(9:17/m) 165/174bpm 154cal 6.46/7.24mph
11) 0.05m - 32(10:40/m) 158/161bpm 8cal 5.62/6.03mph

9:31 9:02 9:08 8:57 9:05 9:14 9:01 9:06 9:46 9:17 32

Pin Map

0mi in 0

Pace

64%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:03	5:03 +4	10:06	129 88-143	1302	161 156-164	13/1
1.00	9:34	4:31	9:03	125 111-148	1131	164 162-168	2/5
1.50	14:08	4:34	9:07	132 126-140	1204	165 164-168	3/1
2.00	19:27	5:20 +53	10:39	136 118-141	1449	166 164-168	3/3
2.50	24:04	4:36	9:12	141 135-150	1298	167 152-170	2/1
3.00	28:37	4:33	9:06	139 130-146	1265	168 166-170	5/0
3.50	33:42	5:06 +39	10:11	150 131-158	1528	168 164-174	0/5
4.00	38:56	5:13 +42	10:27	148 137-159	1546	168 164-172	1/2
4.50	43:32	4:37 +5	9:13	145 137-155	1337	166 164-170	3/3
5.00	48:05	4:32	9:05	150 147-154	1362	167 164-172	1/3
5.50	53:28	5:23 +48	10:46	151 140-158	1626	167 164-170	5/2
6.00	58:06	4:39	9:17	179 157-184	1662	167 164-170	0/13
6.50	1:03:03	4:56 +22	9:53	181 174-187	1789	169 166-172	1/6
7.00	1:07:30	4:27	8:54	183 176-186	1628	169 166-172	0/5
7.50	1:12:05	4:36	9:11	182 176-187	1672	170 166-172	5/3
8.00	1:16:36	4:31	9:02	177 172-180	1599	169 164-172	2/2
8.50	1:21:14	4:38	9:16	169 164-172	1566	169 166-174	2/7
9.00	1:26:31	5:17 +11	10:34	169 164-174	1785	167 162-172	11/1
9.50	1:31:07	4:35	9:11	169 165-174	1552	168 164-170	6/1
10.00	1:35:51	4:44	9:28	161 147-171	1524	168 162-172	3/5
10.05	1:36:23	32	11:00	158 155-161	1738	168 166-170	0/0

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 34m, Flat prediction 1:32:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	9:41
See your biggest climbs

Cadence

167 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	167	10	1:33:03	9:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	3.3	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	41.17%	More
800m	4:22	8:47	48.17%	More
1km	5:29	8:49	50.07%	More
Mile	8:58	8:58	51.94%	More
5k	28:42	9:14	55.30%	More
5 miles	47:18	9:28	54.84%	More
10k	59:03	9:30	54.95%	More
10 miles	1:35:43	9:34	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	57.98
5km	26:42	8:36	59.45
5M	44:12	8:50	58.69
10km	55:39	8:57	58.31
10M	1:32:10	9:13	58.31
Half	2:02:42	9:22	57.57
20M	3:12:09	9:36	58.26
Mara	4:15:50	9:46	58.34

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