Sun 13th Sep 2020 at 8:00am by snayak

Run > General

  • Time
    41:55
  • Miles
    5.42
  • Min/mi
    7:44
  • Pacing
    94%
  • WAVA
    55.45
  • Stride(cm)
    120
  • Cals
    528
  • Cadence
    174
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 60cal 11.47/12.43kmph
2) 1km - 5:03(5:03/km) 59cal 11.87/12.26kmph
3) 1km - 4:47(4:47/km) 61cal 12.55/13.23kmph
4) 1km - 4:44(4:44/km) 61cal 12.69/13kmph
5) 1km - 4:40(4:40/km) 61cal 12.84/13.37kmph
6) 1km - 4:45(4:45/km) 61cal 12.62/12.97kmph
7) 1km - 4:43(4:43/km) 61cal 12.72/13.54kmph
8) 1km - 4:39(4:39/km) 60cal 12.91/14.04kmph
9) 0.72km - 3:20(4:38/km) 44cal 12.94/13.33kmph
5:14 5:03 4:47 4:44 4:40 4:45 4:43 4:39 3:20

Pace

7% 49% 40% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:14 167 112-172 4/3
0.50 4:12 2:08 8:34 171 164-172 5/5
0.75 6:17 2:05 8:21 171 168-174 3/4
1.00 8:21 2:04 8:15 172 170-174 4/2
1.25 10:21 2:00 7:58 172 170-174 6/8
1.50 12:17 1:56 7:44 173 172-176 4/5
1.75 14:12 1:55 7:42 173 172-178 5/4
2.00 16:05 1:53 7:31 172 170-176 3/2
2.25 17:59 1:54 7:37 174 170-178 4/3
2.50 19:54 1:55 7:40 174 172-180 2/3
2.75 21:44 1:50 7:21 174 172-178 2/3
3.00 23:40 1:55 7:40 174 172-176 3/4
3.25 25:34 1:55 7:40 175 172-178 4/4
3.50 27:30 1:56 7:43 173 172-176 6/5
3.75 29:23 1:53 7:32 176 172-182 3/5
4.00 31:17 1:54 7:36 177 168-182 3/5
4.25 33:10 1:53 7:33 176 172-182 4/2
4.50 35:01 1:51 7:24 175 172-180 5/5
4.75 36:58 1:57 7:48 178 172-180 5/5
5.00 38:48 1:50 7:20 178 170-182 1/2
5.25 40:40 1:51 7:25 177 174-180 3/3
5.42 41:56 1:16 7:37 178 176-180 2/1

Elevation

Asc 89m, Range 5m, Flat prediction 41:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 120cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 41.42% More
800m 3:39 7:20 46.84% More
1km 4:35 7:22 48.87% More
Mile 7:27 7:27 51.92% More
5k 23:28 7:33 56.01% More
5 miles 38:24 7:41 55.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 57.77
5km 22:55 7:23 57.36
5M 38:24 7:41 55.71
10km 48:37 7:49 55.02
10M 1:21:28 8:09 54.27
Half 1:49:11 8:20 53.16
20M 2:52:47 8:38 53.23
Mara 3:51:35 8:50 52.96
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