Sun 13th Sep 2020 at 8:00am by snayak
Run > General
-
Time
41:55
-
Miles
5.42
-
Min/mi
7:44
-
Pacing
94%
-
WAVA
55.45
-
Stride(cm)
120
-
Cals
528
-
Cadence
174
-
Asc(m)
89
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:14(5:14/km) 60cal 11.47/12.43kmph
2) 1km - 5:03(5:03/km) 59cal 11.87/12.26kmph
3) 1km - 4:47(4:47/km) 61cal 12.55/13.23kmph
4) 1km - 4:44(4:44/km) 61cal 12.69/13kmph
5) 1km - 4:40(4:40/km) 61cal 12.84/13.37kmph
6) 1km - 4:45(4:45/km) 61cal 12.62/12.97kmph
7) 1km - 4:43(4:43/km) 61cal 12.72/13.54kmph
8) 1km - 4:39(4:39/km) 60cal 12.91/14.04kmph
9) 0.72km - 3:20(4:38/km) 44cal 12.94/13.33kmph
5:14 5:03 4:47 4:44 4:40 4:45 4:43 4:39 3:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:14 |
167 112-172 |
4/3 |
0.50 |
4:12 |
2:08 |
8:34 |
171 164-172 |
5/5 |
0.75 |
6:17 |
2:05 |
8:21 |
171 168-174 |
3/4 |
1.00 |
8:21 |
2:04 |
8:15 |
172 170-174 |
4/2 |
1.25 |
10:21 |
2:00 |
7:58 |
172 170-174 |
6/8 |
1.50 |
12:17 |
1:56 |
7:44 |
173 172-176 |
4/5 |
1.75 |
14:12 |
1:55 |
7:42 |
173 172-178 |
5/4 |
2.00 |
16:05 |
1:53 |
7:31 |
172 170-176 |
3/2 |
2.25 |
17:59 |
1:54 |
7:37 |
174 170-178 |
4/3 |
2.50 |
19:54 |
1:55 |
7:40 |
174 172-180 |
2/3 |
2.75 |
21:44 |
1:50 |
7:21 |
174 172-178 |
2/3 |
3.00 |
23:40 |
1:55 |
7:40 |
174 172-176 |
3/4 |
3.25 |
25:34 |
1:55 |
7:40 |
175 172-178 |
4/4 |
3.50 |
27:30 |
1:56 |
7:43 |
173 172-176 |
6/5 |
3.75 |
29:23 |
1:53 |
7:32 |
176 172-182 |
3/5 |
4.00 |
31:17 |
1:54 |
7:36 |
177 168-182 |
3/5 |
4.25 |
33:10 |
1:53 |
7:33 |
176 172-182 |
4/2 |
4.50 |
35:01 |
1:51 |
7:24 |
175 172-180 |
5/5 |
4.75 |
36:58 |
1:57 |
7:48 |
178 172-180 |
5/5 |
5.00 |
38:48 |
1:50 |
7:20 |
178 170-182 |
1/2 |
5.25 |
40:40 |
1:51 |
7:25 |
177 174-180 |
3/3 |
5.42 |
41:56 |
1:16 |
7:37 |
178 176-180 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
41.42% |
More |
800m |
3:39 |
7:20 |
46.84% |
More |
1km |
4:35 |
7:22 |
48.87% |
More |
Mile |
7:27 |
7:27 |
51.92% |
More |
5k |
23:28 |
7:33 |
56.01% |
More |
5 miles |
38:24 |
7:41 |
55.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
57.77 |
5km |
22:55 |
7:23 |
57.36 |
5M |
38:24 |
7:41 |
55.71 |
10km |
48:37 |
7:49 |
55.02 |
10M |
1:21:28 |
8:09 |
54.27 |
Half |
1:49:11 |
8:20 |
53.16 |
20M |
2:52:47 |
8:38 |
53.23 |
Mara |
3:51:35 |
8:50 |
52.96 |
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