Sun 13th Sep 2020 at 9:00am by Sampson

Run > General

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Time
30:09
Miles
3.50
Min/mi
8:37
Pacing
86%
WAVA
48.39
Stride(cm)
116
Cals
384
Cadence
161
BPM
158
%MHR
77.4
B/mi
1360
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 143/151bpm 96cal 7.15/8.45mph
2) 1m - 8:24(8:24/m) 158/169bpm 106cal 7.15/7.72mph
3) 1m - 8:58(8:58/m) 166/176bpm 119cal 6.7/7.78mph
4) 0.5m - 4:25(8:49/m) 175/187bpm 63cal 6.8/7.35mph

8:23 8:24 8:58 4:25

Pin Map

0mi in 0

Pace

14%

24%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	120 95-144	950	157 90-164	3/3
0.25	2:00	1:00	8:03	140 132-146	1126	161 156-166	2/7
0.38	3:25	1:26	11:24	143 139-147	1631	152 80-162	0/5
0.50	4:25	1:00	8:01	145 141-149	1162	161 158-164	0/7
0.63	5:23	57	7:39	147 144-150	1125	163 158-164	1/4
0.75	6:23	1:00	8:01	148 146-150	1186	162 158-164	1/3
0.88	7:23	1:01	8:05	148 146-151	1195	162 160-164	2/5
1.00	8:24	1:00	8:03	148 144-150	1191	162 160-164	1/3
1.13	9:21	57	7:34	156 148-161	1180	162 158-166	2/3
1.25	10:22	1:01	8:11	159 156-162	1301	164 160-166	5/0
1.38	11:25	1:03	8:26	158 153-162	1332	164 162-166	6/0
1.50	12:35	1:09	9:16	154 151-156	1427	160 154-166	1/1
1.63	13:38	1:03	8:27	153 149-157	1293	159 154-162	0/6
1.75	14:45	1:07	8:54	157 150-159	1397	162 158-164	2/3
1.88	15:48	1:03	8:26	163 158-168	1376	165 160-170	1/6
2.00	16:48	1:00	7:57	165 162-166	1310	159 152-166	4/3
2.13	17:55	1:07	8:59	165 161-169	1483	165 162-170	3/3
2.25	18:56	1:01	8:04	163 159-165	1316	164 162-168	2/1
2.38	20:10	1:15	9:56	165 162-169	1640	152 112-166	1/1
2.50	21:16	1:06	8:45	166 164-169	1453	163 162-166	3/1
2.63	22:24	1:08	9:06	166 163-168	1511	163 160-164	6/0
2.75	23:32	1:08	9:08	165 163-167	1506	164 162-166	7/0
2.88	24:41	1:09	9:11	166 160-175	1525	163 156-166	5/0
3.00	25:45	1:04	8:31	169 164-176	1439	160 156-164	3/1
3.13	26:52	1:07	8:58	179 174-186	1605	163 160-164	4/1
3.25	27:55	1:02	8:19	173 171-177	1437	160 156-166	2/5
3.38	29:03	1:08	9:03	174 169-177	1574	158 80-168	8/2
3.50	30:10	1:07	8:59	172 168-175	1547	159 80-166	6/0

Heart

158/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 40m, Flat prediction 29:49

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	8:57
11 1.8%	8:33
See your biggest climbs

Cadence

161 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	162	3.5	29:28	8:28
Walk	1.4	98	0	24	19:24
Still	1.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	38.90%	More
800m	3:52	7:46	43.63%	More
1km	4:51	7:49	45.47%	More
Mile	7:54	7:54	48.15%	More
5k	26:27	8:31	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	47.61
5km	26:34	8:33	48.52
5M	44:00	8:48	47.97
10km	55:24	8:55	47.73
10M	1:31:45	9:11	47.71
Half	2:02:09	9:19	47.11
20M	3:11:17	9:34	47.67
Mara	4:14:40	9:43	47.74

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