Sun 13th Sep 2020 at 9:00am by hellen

Run > Tempo

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Time
46:57
Miles
6.01
Min/mi
7:49
Pacing
59%
WAVA
67.80
Stride(cm)
110
Cals
481
Cadence
186
BPM
160
%MHR
93
B/mi
1250
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

20.55 5km in the middle

===
1) 1m - 9:14(9:14/m) 149/169bpm 95cal
2) 0.18m - 1:41(9:10/m) 157/163bpm 18cal
3) 1m - 6:50(6:50/m) 165/182bpm 77cal
4) 1m - 6:44(6:44/m) 174/189bpm 83cal
5) 1m - 6:37(6:37/m) 175/185bpm 81cal
6) 0.12m - 45(6:07/m) 178/182bpm 9cal
7) 1m - 8:36(8:36/m) 151/177bpm 71cal
8) 0.71m - 6:32(9:13/m) 148/154bpm 47cal

9:14 1:41 6:50 6:44 6:37 45 8:36 6:32

Pace

33%

10%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	125 97-139	1125	179 116-186	0/10
0.50	4:34	2:19	9:15	149 130-166	1378	182 178-186	0/6
0.75	6:52	2:18	9:12	165 163-167	1518	181 178-184	1/5
1.00	9:13	2:22	9:26	157 140-169	1481	181 178-184	5/1
1.25	13:13	4:00 +1:50	15:59	143 110-163	2287	180 104-196	2/5
1.50	15:01	1:48	7:13	157 130-166	1133	190 188-192	7/2
1.75	16:45	1:44	6:54	172 164-178	1188	193 188-196	6/1
2.00	18:21	1:36	6:24	177 172-182	1133	194 188-196	1/6
2.25	20:01	1:40	6:42	171 170-174	1145	194 192-196	4/7
2.50	21:51	1:50 +12	7:20	171 169-174	1255	193 140-198	2/5
2.75	23:34	1:42	6:49	173 168-176	1179	193 190-194	8/0
3.00	25:17	1:43	6:52	177 173-186	1216	194 192-196	6/2
3.25	26:55	1:38	6:34	178 172-189	1168	193 190-196	1/6
3.50	28:32	1:37	6:29	174 173-175	1129	195 192-198	4/5
3.75	30:22	1:50 +11	7:19	173 166-177	1265	193 174-198	2/6
4.00	32:05	1:42	6:50	175 171-176	1196	194 192-196	6/3
4.25	33:46	1:41 +5	6:45	179 174-185	1210	195 188-198	2/3
4.50	36:32	2:46 +42	11:03	160 150-178	1767	185 178-200	4/3
4.75	38:38	2:06	8:25	152 149-155	1280	181 178-184	2/4
5.00	41:12	2:34 +21	10:14	148 138-155	1515	176 108-184	5/2
5.25	43:16	2:04	8:16	148 145-154	1224	181 180-184	0/5
5.50	45:31	2:15	9:00	148 145-151	1331	181 178-184	4/1
5.75	47:48	2:18	9:11	148 144-151	1360	181 178-184	6/1
6.00	50:09	2:21	9:22	149 140-154	1396	181 178-184	9/0
6.01	50:18	9	11:04	150 149-151	1660	177 176-180	0/0

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 20m, Flat prediction 45:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	9:16
See your biggest climbs

Cadence

186 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	187	6	47:00	8:17
Walk	1.0	113	0	33	51:22
Still	0.0	-	-	1	-
Pause	5.2	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	61.79%	More
800m	3:12	6:26	65.13%	More
1km	4:00	6:26	67.89%	More
Mile	6:37	6:37	69.82%	More
5k	21:14	6:50	75.99%	More
5 miles	40:54	8:11	64.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	71.97
5km	22:34	7:16	71.50
5M	38:17	7:39	68.76
10km	48:43	7:50	67.65
10M	1:22:38	8:16	65.65
Half	1:51:31	8:31	63.51
20M	2:58:22	8:55	62.41
Mara	4:00:43	9:11	61.21

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