Sun 13th Sep 2020 at 8:00am by philip_m_jones

Run > General

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Time
1:34:08
Miles
10.53
Min/mi
8:56
Pacing
80%
WAVA
57.02
Stride(cm)
100
Cals
1254
Cadence
179
Asc(m)
221
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 119cal 6.85/7.41mph
2) 1m - 7:59(7:59/m) 122cal 7.52/8.31mph
3) 1m - 7:50(7:49/m) 123cal 7.67/8.01mph
4) 1m - 8:18(8:18/m) 120cal 7.23/7.78mph
5) 1m - 9:43(9:43/m) 121cal 6.17/7.99mph
6) 1m - 10:28(10:27/m) 118cal 5.74/7.58mph
7) 1m - 10:53(10:53/m) 109cal 5.52/7.39mph
8) 1m - 8:47(8:46/m) 119cal 6.85/7.85mph
9) 1m - 8:49(8:48/m) 120cal 6.82/7.64mph
10) 1m - 8:20(8:19/m) 120cal 7.22/7.97mph
11) 0.52m - 4:15(8:16/m) 63cal 7.26/7.93mph

8:46 7:59 7:50 8:18 9:43 10:28 10:53 8:47 8:49 8:20 4:15

Pin Map

0mi in 0

Pace

15%

14%

19%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:39	180 176-184	3/14
1.00	8:46	4:26	8:53	179 176-182	9/5
1.50	12:53	4:07	8:14	181 178-184	3/11
2.00	16:45	3:53	7:46	181 178-184	4/11
2.50	20:42	3:57	7:53	182 178-186	6/6
3.00	24:35	3:53	7:45	182 180-186	5/8
3.50	28:42	4:08	8:16	181 176-184	12/5
4.00	32:53	4:10	8:20	181 178-186	4/4
4.50	36:48	3:56	7:51	182 178-186	2/12
5.00	42:46	5:58 +11	11:55	176 166-188	22/2
5.50	48:21	5:35	11:09	177 166-186	6/7
6.00	53:16	4:56 +3	9:52	177 162-182	4/6
6.50	58:34	5:18	10:36	172 86-182	22/3
7.00	1:04:09	5:35	11:09	173 166-182	40/6
7.50	1:08:38	4:29	8:58	179 170-184	18/28
8.00	1:12:55	4:17	8:34	181 172-184	16/24
8.50	1:17:27	4:32	9:05	179 170-184	15/19
9.00	1:21:43	4:16	8:32	182 176-186	8/9
9.50	1:25:55	4:12	8:25	182 178-186	3/9
10.00	1:30:02	4:07	8:14	183 178-186	2/9
10.50	1:34:10	4:08	8:15	181 176-186	3/13
10.53	1:34:24	14	8:42	182 182-182	1/0

Elevation

Asc 221m, Range 83m, Flat prediction 1:31:44

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.7%	10:21
22 6.3%	13:41
16 4.1%	11:19
10 1.4%	8:19
See your biggest climbs

Cadence

179 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	10.5	1:34:02	8:57
Walk	0.2	86	0	11	15:06
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.26%	More
800m	3:47	7:37	52.97%	More
1km	4:46	7:41	54.74%	More
Mile	7:48	7:48	56.84%	More
5k	24:42	7:57	61.08%	More
5 miles	42:47	8:33	57.52%	More
10k	55:48	8:59	55.10%	More
10 miles	1:29:49	8:59	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.06
5km	25:49	8:19	58.45
5M	42:45	8:33	57.56
10km	53:49	8:40	57.13
10M	1:29:07	8:55	57.07
Half	1:58:39	9:03	56.31
20M	3:05:48	9:17	56.98
Mara	4:07:23	9:27	57.06

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