Sun 13th Sep 2020 at 6:00am by mickgent

Run > General

0 👍

Time
1:59:37
Miles
16.34
Min/mi
7:19
Pacing
84%
WAVA
64.29
Stride(cm)
129
Cals
1982
Cadence
171
BPM
143
%MHR
83.8
B/mi
1049
Asc(m)
370
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 9.64km - 46:40(4:50/km) 140/163bpm 1982cal
2) 7.09km - 32:08(4:32/km) 142/163bpm
3) 8.93km - 40:49(4:34/km) 148/170bpm

46:40 32:08 40:49

Pin Map

0mi in 0

Pace

21%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:04	137 88-163	1241	162 120-166	10/10
1.00	8:58	4:26	8:52	141 130-163	1250	166 164-170	19/25
1.50	13:05	4:08	8:15	137 131-143	1131	168 164-170	16/9
2.00	16:56	3:50	7:41	136 132-145	1044	169 164-170	13/11
2.50	21:12	4:17	8:33	137 128-146	1171	168 162-170	5/5
3.00	24:45	3:33	7:05	142 137-146	1007	169 168-170	9/5
3.50	28:29	3:44	7:28	139 134-145	1038	171 168-180	9/15
4.00	32:09	3:40	7:19	144 136-147	1054	170 168-176	7/2
4.50	35:57	3:49	7:38	145 140-159	1106	170 168-176	4/7
5.00	39:22	3:25	6:50	142 134-154	971	172 170-176	4/28
5.50	43:12	3:49	7:39	137 131-144	1047	170 168-176	23/7
6.00	46:40	3:28	6:57	140 133-147	972	172 168-176	3/17
6.50	50:20	3:40	7:20	144 132-150	1057	171 168-176	14/2
7.00	53:56	3:36	7:11	147 142-150	1057	172 168-176	18/11
7.50	57:24	3:28	6:57	141 125-150	979	173 172-176	5/14
8.00	1:00:50	3:26	6:52	135 121-145	927	172 170-176	1/24
8.50	1:04:40	3:49	7:39	138 129-146	1056	171 168-176	16/15
9.00	1:08:38	3:58	7:57	140 128-154	1113	171 170-176	25/5
9.50	1:12:24	3:46	7:32	146 135-153	1101	171 168-176	17/3
10.00	1:16:11	3:46	7:33	146 132-163	1102	172 168-176	5/18
10.50	1:19:28	3:17	6:34	141 134-146	925	172 168-176	0/12
11.00	1:23:14	3:47	7:33	141 125-150	1065	171 168-176	16/0
11.50	1:27:02	3:48	7:35	147 128-151	1115	172 168-176	7/9
12.00	1:30:38	3:36	7:12	147 144-150	1058	173 170-176	6/15
12.50	1:34:20	3:42	7:25	148 142-155	1097	172 168-176	15/4
13.00	1:38:11	3:51	7:42	149 140-155	1146	172 168-176	13/14
13.50	1:41:34	3:23	6:47	149 146-156	1010	173 172-176	0/12
14.00	1:45:22	3:48	7:36	152 144-161	1155	171 168-176	14/3
14.50	1:48:51	3:29	6:58	150 141-156	1045	173 170-176	12/24
15.00	1:53:00	4:09	8:19	144 129-154	1197	171 168-176	19/4
15.50	1:56:23	3:23	6:46	150 144-164	1014	173 168-176	16/16
15.94	1:59:35	3:12	7:13	157 147-170	1134	172 160-176	10/14

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 370m, Range 56m, Flat prediction 1:57:20

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	8:27
23 3.8%	7:23
23 2.8%	7:23
22 4.2%	7:53
21 2.6%	7:35
20 1.8%	7:34
See your biggest climbs

Cadence

171 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	15.9	1:59:33	7:30
Walk	0.0	131	0	2	2:58:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	52.61%	More
800m	3:15	6:31	55.66%	More
1km	4:06	6:35	57.61%	More
Mile	6:50	6:50	59.15%	More
5k	22:03	7:06	62.29%	More
5 miles	35:59	7:12	62.00%	More
10k	44:56	7:14	61.93%	More
10 miles	1:12:48	7:17	63.10%	More
Half	1:35:49	7:19	63.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	82.17
5km	17:57	5:47	76.52
5M	30:56	6:11	72.12
10km	39:38	6:23	70.22
10M	1:08:16	6:50	67.30
Half	1:32:56	7:06	64.86
20M	2:30:41	7:32	63.38
Mara	3:25:08	7:50	62.08

Fetch Miles

33:39	Panettiere-CampettiAmericani
7:01	Panettiere-CampettiAmericani
12:50	Panettiere-CampettiAmericani
7:03	Panettiere-CampettiAmericani
7:49	Vomero:Camaino-Belvedere
7:20	LargoEuropa_FunicolManzoni

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