Sun 13th Sep 2020 at 8:00am by GAZGIB

Run > Hill Work

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Time
1:01:42
Miles
5.04
Min/mi
12:15
Pacing
41%
WAVA
38.55
Stride(cm)
87
Cals
594
Cadence
152
BPM
114
%MHR
63.1
B/mi
1398
Asc(m)
250
Hillscore
22
Surface
Trail

Notes & Comments

Bat's Castle Trail Run
===
1) 1m - 16:41(16:41/m) 113/158bpm 182cal 3.6/7.53mph
2) 1m - 12:51(12:51/m) 120/146bpm 148cal 4.67/8.08mph
3) 1m - 11:31(11:31/m) 111/134bpm 93cal 5.21/7.83mph
4) 1m - 10:44(10:44/m) 106/125bpm 70cal 5.59/7.14mph
5) 1m - 9:35(9:35/m) 119/139bpm 96cal 6.26/8.27mph
6) 0.04m - 22(9:05/m) 133/136bpm 5cal 6.61/6.91mph

16:41 12:51 11:31 10:44 9:35 22

Pin Map

0mi in 0

Pace

49%

10%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	118 74-139	1362	168 122-174	10/2
0.50	7:49	4:56	19:45	104 68-124	2054	147 110-172	24/0
0.75	12:10	4:20	17:21	119 103-157	2065	125 104-172	46/0
1.00	17:06	4:56 +24	19:44	120 106-138	2368	126 108-170	50/0
1.25	22:32	5:26 +10	21:44	112 106-122	2434	114 80-176	47/1
1.50	27:05	4:33 +1:19	18:14	127 88-144	2315	153 94-172	4/3
1.75	29:18	2:13	8:53	126 111-136	1119	168 162-172	7/1
2.00	31:26	2:08	8:30	128 122-132	1088	168 164-172	1/12
2.25	36:41	5:15 +2:55	21:02	113 72-134	2376	167 128-172	0/10
2.50	40:37	3:56 +22	15:44	115 91-132	1810	143 104-174	9/1
2.75	44:30	3:52 +1:36	15:30	107 83-119	1658	165 160-170	0/30
3.00	47:48	3:19	13:14	107 83-123	1417	148 112-246	4/17
3.25	51:29	3:40 +1:04	14:42	102 74-114	1499	160 122-180	0/44
3.50	53:38	2:10	8:38	110 107-113	950	165 154-172	0/42
3.75	57:26	3:47 +1:07	15:10	111 105-113	1683	162 122-174	10/30
4.00	1:00:44	3:18	13:12	103 78-125	1360	145 106-172	14/3
4.25	1:06:01	5:18 +1:47	21:10	108 71-129	2287	147 108-182	16/2
4.50	1:08:01	2:00	7:59	111 103-117	886	171 166-176	0/28
4.75	1:09:54	1:52	7:29	124 115-132	928	173 170-176	0/9
5.00	1:12:06	2:12	8:49	134 130-138	1181	168 164-172	0/5
5.04	1:12:28	22	9:16	134 132-136	1242	167 164-168	0/1

Heart

114/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 187m, Flat prediction 50:09

Elevation Graph

Biggest Climbs (m)	Min/mi
186 9.6%	18:20
17 5.5%	14:36
15 3.6%	12:11
See your biggest climbs

Cadence

152 (246 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	167	3.8	33:27	10:48
Walk	38.0	116	1.2	30:31	25:12
Still	0.8	-	-	37	-
Pause	9.8	-	-	7:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.45%	More
800m	3:42	7:26	52.04%	More
1km	4:47	7:42	52.30%	More
Mile	11:17	11:17	37.73%	More
5k	41:26	13:20	34.99%	More
5 miles	1:12:01	14:24	32.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	43.17
5km	35:40	11:29	40.64
5M	1:01:09	12:14	38.58
10km	1:18:13	12:35	37.67
10M	2:14:07	13:25	36.31
Half	3:02:07	13:54	35.10
20M	4:54:08	14:42	34.44
Mara	6:39:25	15:15	33.82

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Withycombe Hill 222m

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With	Steve, Andy, Mike, Joe, Simon, David
Route
Where	Exmoor
Event