Sun 13th Sep 2020 at 8:00am by fazmo

Run > Race

breezy

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Time
48:11
Miles
6.23
Min/mi
7:44
Pacing
93%
WAVA
63.46
Stride(cm)
121
Cals
754
Cadence
172
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Tatton Park 10k
===
1) 0.62m - 4:45(7:39/m) 75cal 7.84/9.58mph
2) 0.62m - 4:49(7:45/m) 75cal 7.74/8.06mph
3) 0.62m - 4:36(7:24/m) 76cal 8.1/8.68mph
4) 0.62m - 4:47(7:42/m) 75cal 7.79/8.41mph
5) 0.62m - 4:46(7:41/m) 75cal 7.81/8.56mph
6) 0.62m - 5:00(8:04/m) 76cal 7.44/7.81mph
7) 0.62m - 4:44(7:38/m) 73cal 7.87/10mph
8) 0.62m - 4:38(7:28/m) 77cal 8.04/8.68mph
9) 0.62m - 5:04(8:10/m) 77cal 7.35/8.01mph
10) 0.62m - 4:52(7:50/m) 73cal 7.67/8.39mph
11) 0.02m - 8(7:19/m) 2cal 8.2/8.43mph

4:45 4:49 4:36 4:47 4:46 5:00 4:44 4:38 5:04 4:52 8

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	172 106-188	5/3
0.50	3:48	1:57	7:48	170 166-172	2/3
0.75	5:42	1:54	7:37	172 168-178	6/2
1.00	7:44	2:02	8:09	171 170-174	4/3
1.25	9:39	1:54	7:37	172 168-176	0/9
1.50	11:29	1:50	7:20	172 170-174	0/7
1.75	13:16	1:48	7:11	172 168-180	3/6
2.00	15:13	1:56	7:45	174 168-180	7/5
2.25	17:06	1:53	7:32	172 168-178	10/6
2.50	19:05	1:59	7:56	172 168-178	8/3
2.75	21:00	1:55	7:40	171 168-178	1/7
3.00	22:55	1:55	7:39	174 170-182	2/7
3.25	24:52	1:57	7:50	174 170-178	6/1
3.50	26:52	2:00	8:01	172 168-178	6/2
3.75	28:57	2:04	8:18	171 168-172	7/0
4.00	30:58	2:01	8:06	171 166-178	7/0
4.25	32:48	1:50	7:19	171 168-174	0/8
4.50	34:37	1:49	7:17	173 170-182	0/8
4.75	36:27	1:50	7:19	174 170-186	2/8
5.00	38:21	1:54	7:38	171 168-174	1/3
5.25	40:22	2:01	8:03	172 168-178	7/2
5.50	42:25	2:03	8:13	171 168-174	7/1
5.75	44:27	2:02	8:09	171 166-174	10/0
6.00	46:28	2:01	8:04	171 168-174	4/1
6.23	48:12	1:44	7:29	173 168-180	0/5

Elevation

Asc 107m, Range 27m, Flat prediction 47:35

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	8:10
20 2.2%	8:10
See your biggest climbs

Cadence

172 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	6.2	48:06	7:44
Walk	0.2	124	0	6	7:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.84%	More
800m	3:33	7:09	55.89%	More
1km	4:30	7:14	57.59%	More
Mile	7:22	7:22	59.69%	More
5k	23:43	7:38	63.09%	More
5 miles	38:20	7:40	63.64%	More
10k	48:03	7:44	63.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	63.41
5km	23:03	7:25	64.93
5M	38:10	7:38	63.92
10km	48:03	7:44	63.44
10M	1:19:34	7:57	63.36
Half	1:45:56	8:05	62.50
20M	2:45:54	8:18	63.24
Mara	3:40:52	8:26	63.34

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