Sun 13th Sep 2020 at 8:00am by larkim

Run > Medium Long Run
  • Time
    1:14:14
  • Miles
    9.03
  • Min/mi
    8:13
  • Pacing
    96%
  • WAVA
    58.44
  • Stride(cm)
    106
  • Cals
    915
  • Cadence
    185
  • BPM
    137
  • %MHR
    74.7
  • B/mi
    1123
  • Asc(m)
    178
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 125/136bpm 88cal 7.16/7.72mph
2) 1m - 7:58(7:58/m) 131/138bpm 93cal 7.53/7.83mph
3) 1m - 8:10(8:10/m) 138/142bpm 104cal 7.35/7.66mph
4) 1m - 8:07(8:07/m) 137/142bpm 103cal 7.4/7.93mph
5) 1m - 8:20(8:20/m) 137/139bpm 102cal 7.19/7.6mph
6) 1m - 8:17(8:17/m) 138/143bpm 101cal 7.24/7.7mph
7) 1m - 8:17(8:17/m) 141/146bpm 106cal 7.24/7.64mph
8) 1m - 8:06(8:06/m) 140/146bpm 101cal 7.41/7.72mph
9) 1m - 8:22(8:22/m) 147/158bpm 114cal 7.17/8.01mph
10) 0.03m - 14(7:05/m) 156/157bpm 3cal 8.46/7.56mph
8:23 7:58 8:10 8:07 8:20 8:17 8:17 8:06 8:22 14
Pin Map
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0mi in 0

Pace

52% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:46 107 74-131 938 173 128-182 5/1
0.50 4:14 2:03 8:10 130 128-131 1062 181 178-186 2/4
0.75 6:18 2:04 8:15 127 125-129 1049 182 180-184 0/8
1.00 8:22 2:04 8:18 133 127-136 1103 185 182-188 3/3
1.25 10:20 1:57 7:50 132 124-137 1033 183 180-186 4/15
1.50 12:20 2:00 8:00 126 122-134 1007 184 178-186 5/17
1.75 14:18 1:58 7:53 134 128-138 1057 185 182-188 3/11
2.00 16:21 2:03 8:10 133 128-137 1087 186 184-188 3/2
2.25 18:20 1:59 7:58 134 132-137 1067 186 184-188 1/6
2.50 20:19 1:59 7:56 135 132-138 1071 187 184-188 2/5
2.75 22:23 2:04 8:18 140 134-142 1162 186 182-188 7/0
3.00 24:30 2:07 8:27 140 139-142 1183 185 182-188 7/0
3.25 26:27 1:57 7:49 138 134-140 1078 186 184-190 2/10
3.50 28:29 2:01 8:06 135 134-137 1093 187 184-188 3/7
3.75 30:36 2:08 8:31 139 136-142 1183 186 184-188 8/2
4.00 32:37 2:00 8:02 136 132-139 1092 187 184-188 1/6
4.25 34:39 2:02 8:08 135 133-137 1098 186 182-188 2/8
4.50 36:41 2:02 8:10 138 135-139 1127 187 184-190 1/2
4.75 38:48 2:07 8:26 138 137-139 1165 186 184-188 5/1
5.00 40:57 2:09 8:38 137 136-139 1182 186 184-188 5/0
5.25 43:02 2:05 8:18 137 135-139 1138 186 182-190 0/5
5.50 45:05 2:03 8:11 136 135-137 1112 187 184-190 1/6
5.75 47:06 2:01 8:06 138 136-139 1118 187 184-190 2/1
6.00 49:15 2:09 8:34 140 138-143 1200 186 184-188 9/1
6.25 51:23 2:08 8:34 142 141-144 1216 187 184-190 6/2
6.50 53:21 1:58 7:53 140 137-142 1103 186 184-190 3/8
6.75 55:26 2:04 8:17 139 137-140 1152 186 184-188 6/2
7.00 57:32 2:06 8:26 143 140-146 1205 186 184-190 9/1
7.25 59:34 2:02 8:07 141 138-144 1144 187 184-188 1/5
7.50 1:01:32 1:58 7:53 137 136-138 1081 187 184-190 0/8
7.75 1:03:37 2:05 8:21 140 136-143 1170 187 186-192 5/2
8.00 1:05:38 2:00 8:01 143 141-146 1146 188 184-190 6/1
8.25 1:07:38 2:01 8:03 144 143-146 1160 188 184-190 5/1
8.50 1:09:47 2:08 8:33 145 142-149 1239 187 184-190 11/4
8.75 1:11:49 2:02 8:10 144 142-147 1175 188 186-190 8/6
9.00 1:13:59 2:10 8:42 155 148-158 1348 186 182-188 27/1
9.03 1:14:14 15 7:17 156 156-156 1137 189 188-190 1/0

Heart

137/158max
  • Show Beats/Mile

Elevation

Asc 178m, Range 62m, Flat prediction 1:13:59
Elevation Graph
Biggest Climbs (m) Min/mi
35 5.8% 8:25
15 1.6% 8:19
14 1.8% 8:21
See your biggest climbs

Cadence

185 (192 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 185 9 1:14:10 8:13
Walk 0.1 128 0 4 11:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 42.70% More
800m 3:56 7:54 48.50% More
1km 4:53 7:52 50.79% More
Mile 7:56 7:56 53.30% More
5k 25:03 8:04 57.42% More
5 miles 40:46 8:09 57.40% More
10k 50:48 8:11 57.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 61.85
5km 23:21 7:31 61.58
5M 39:06 7:49 59.85
10km 49:30 7:58 59.02
10M 1:22:55 8:18 58.23
Half 1:51:07 8:29 57.03
20M 2:55:49 8:47 57.12
Mara 3:55:38 9:00 56.83
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